Sun 5th May 2019 at 11:00am by rokerroar

Run > General

Follow User
0 👍

Time
1:27:07
Miles
11.07
Min/mi
7:52
Pacing
84%
WAVA
60.12
Stride(cm)
110
Cals
1121
Cadence
186
BPM
161
%MHR
94.2
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 148/177bpm 101cal 7.2/8.39mph
2) 1m - 7:52(7:52/m) 165/173bpm 107cal 7.63/8.18mph
3) 1m - 7:48(7:48/m) 161/171bpm 103cal 7.69/9.02mph
4) 1m - 7:46(7:46/m) 162/170bpm 102cal 7.72/8.37mph
5) 1m - 8:02(8:02/m) 161/176bpm 104cal 7.47/8.41mph
6) 1m - 7:36(7:36/m) 163/176bpm 98cal 7.9/8.6mph
7) 1m - 7:58(7:58/m) 164/173bpm 105cal 7.53/8.97mph
8) 1m - 7:47(7:47/m) 166/175bpm 105cal 7.72/8.56mph
9) 1m - 7:37(7:37/m) 162/169bpm 96cal 7.88/8.85mph
10) 1m - 7:40(7:40/m) 164/172bpm 97cal 7.82/8.5mph
11) 1m - 7:53(7:53/m) 162/170bpm 94cal 7.61/8.6mph
12) 0.07m - 48(11:12/m) 163/165bpm 9cal 5.36/6.82mph

8:20 7:52 7:48 7:46 8:02 7:36 7:58 7:47 7:37 7:40 7:53 48

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:20	5:20 +49	10:41	135 95-149	1442	180 176-184
1.00	9:09	3:49	7:37	162 144-176	1234	183 178-188
1.50	13:06	3:57	7:54	168 153-173	1328	187 184-190
2.00	17:01	3:55	7:50	161 157-168	1260	186 182-190
2.50	21:01	4:00	8:00	163 155-170	1303	186 178-190
3.00	24:49	3:48	7:37	158 153-164	1202	187 184-190
3.50	28:44	3:55	7:49	163 158-170	1275	186 184-190
4.00	32:35	3:51	7:43	160 151-167	1234	187 184-190
4.50	36:45	4:09	8:19	156 148-165	1297	185 180-188
5.00	40:37	3:52	7:44	167 159-175	1293	184 180-190
5.50	44:32	3:55	7:51	167 156-176	1310	187 184-190
6.00	48:13	3:40	7:21	157 144-167	1154	186 184-192
6.50	52:24	4:12	8:23	163 153-172	1367	187 182-190
7.00	56:11	3:47	7:33	165 160-171	1247	187 182-190
7.50	59:56	3:45	7:30	165 161-168	1238	188 184-190
8.00	1:03:57	4:01	8:03	167 161-174	1344	185 180-188
8.50	1:07:42	3:44	7:28	165 160-169	1233	186 182-190
9.00	1:11:34	3:53	7:45	161 156-166	1248	186 180-190
9.50	1:15:21	3:47	7:34	165 160-169	1249	187 182-190
10.00	1:19:15	3:53	7:46	163 155-171	1267	186 180-190
10.50	1:23:06	3:51	7:43	161 153-169	1242	185 180-190
11.00	1:27:08	4:02	8:03	163 157-168	1313	185 182-192
11.07	1:27:56	48	11:12	163 160-165	1826	182 174-188

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	185	11.1	1:26:53	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	14	-
Pause	0.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.91%	More
800m	3:39	7:20	50.91%	More
1km	4:34	7:20	53.09%	More
Mile	7:26	7:26	55.57%	More
5k	23:41	7:37	59.33%	More
5 miles	38:30	7:42	59.32%	More
10k	48:04	7:44	59.31%	More
10 miles	1:17:44	7:46	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.60
5km	22:39	7:17	62.03
5M	37:31	7:30	60.88
10km	47:14	7:36	60.35
10M	1:18:13	7:49	60.19
Half	1:44:08	7:57	59.34
20M	2:43:05	8:09	60.04
Mara	3:37:07	8:17	60.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry