Sun 5th May 2019 at 1:00pm by richardmann55

Run > General
  • Time
    2:40:31
  • Miles
    16.18
  • Min/mi
    9:55
  • Pacing
    72%
  • WAVA
    54.00
  • Stride(cm)
    105
  • Cals
    1293
  • Cadence
    155
  • BPM
    143
  • %MHR
    89.4
  • B/mi
    1419
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 161/182bpm 134cal 5.8/6.85mph
2) 1m - 10:12(10:12/m) 177/207bpm 152cal 5.88/7.28mph
3) 1m - 9:36(9:36/m) 193/223bpm 156cal 6.25/7.33mph
4) 1m - 9:42(9:42/m) 161/186bpm 123cal 6.18/6.64mph
5) 1m - 10:00(10:00/m) 149/174bpm 94cal 6/6.55mph
6) 1m - 9:41(9:41/m) 142/171bpm 64cal 6.2/7.1mph
7) 1m - 9:40(9:40/m) 134/154bpm 45cal 6.21/7.31mph
8) 1m - 9:45(9:45/m) 133/148bpm 45cal 6.16/6.7mph
9) 1m - 9:40(9:40/m) 130/150bpm 46cal 6.2/6.87mph
10) 1m - 9:44(9:44/m) 129/142bpm 45cal 6.16/6.57mph
11) 1m - 9:55(9:55/m) 127/142bpm 45cal 6.05/7.26mph
12) 1m - 10:00(10:00/m) 126/149bpm 52cal 6/6.85mph
13) 1m - 10:08(10:08/m) 126/133bpm 54cal 5.92/6.76mph
14) 1m - 9:50(9:50/m) 131/142bpm 61cal 6.1/6.45mph
15) 1m - 9:55(9:55/m) 133/139bpm 71cal 6.05/7.43mph
16) 1m - 10:33(10:33/m) 137/147bpm 90cal 5.69/7.26mph
17) 0.18m - 1:48(10:07/m) 140/143bpm 16cal 5.93/5.91mph
10:21 10:12 9:36 9:42 10:00 9:41 9:40 9:45 9:40 9:44 9:55 10:00 10:08 9:50 9:55 10:33 1:48

Pace

6% 14% 57% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:04 5:04 10:08 159 114-172 1611 156 154-160
1.00 10:31 5:27 +11 10:54 163 117-182 1776 154 150-158
1.50 16:16 5:45 +32 11:31 182 107-202 2096 154 150-158
2.00 21:40 5:24 +25 10:47 173 112-207 1867 156 146-162
2.50 26:23 4:43 9:27 196 171-223 1852 155 154-160
3.00 31:16 4:53 9:46 191 164-223 1864 155 152-160
3.50 36:45 5:29 +33 10:58 162 112-186 1776 155 150-162
4.00 41:31 4:46 9:32 160 146-177 1527 155 152-160
4.50 46:32 5:01 10:02 152 128-174 1525 154 118-158
5.00 51:35 5:03 +4 10:06 146 122-164 1475 154 152-160
5.50 56:32 4:57 9:54 148 132-171 1466 154 142-160
6.00 1:01:43 5:10 +27 10:21 134 125-150 1387 155 154-160
6.50 1:06:32 4:49 9:38 136 127-154 1310 156 154-160
7.00 1:12:50 6:18 +1:27 12:37 133 99-151 1678 154 100-160
7.50 1:17:42 4:51 9:43 134 127-148 1302 154 152-158
8.00 1:22:35 4:53 9:47 131 125-142 1281 155 154-160
8.50 1:29:28 6:53 +2:04 13:46 130 107-150 1790 156 112-160
9.00 1:34:20 4:52 9:43 130 126-141 1264 155 152-160
9.50 1:39:51 5:32 +44 11:03 128 106-142 1415 156 154-160
10.00 1:44:49 4:57 9:54 130 124-142 1287 155 118-160
10.50 1:49:44 4:56 9:52 129 122-142 1272 156 154-158
11.00 1:55:04 5:20 +21 10:40 126 116-138 1343 155 152-162
11.50 2:01:33 6:29 +1:30 12:58 126 102-149 1634 155 152-162
12.00 2:06:34 5:01 10:02 125 120-132 1255 155 152-160
12.50 2:11:44 5:10 10:20 124 119-133 1282 154 150-158
13.00 2:16:42 4:58 9:56 129 122-133 1281 155 152-158
13.50 2:21:31 4:49 9:37 130 128-135 1250 154 152-158
14.00 2:26:32 5:01 10:02 131 129-142 1315 154 146-160
14.50 2:31:32 5:00 10:00 132 128-135 1320 155 152-160
15.00 2:36:27 4:55 9:50 134 130-139 1319 155 150-162
15.50 2:42:11 5:43 +12 11:27 139 130-147 1591 152 148-158
16.00 2:47:11 5:01 10:02 135 128-142 1353 156 152-160
16.18 2:49:00 1:49 10:10 140 135-143 1424 154 150-158

Heart

143/223max
  • Show Beats/Mile

Cadence

155 (162 max) Stride Length: 105cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 39.02% More
800m 4:35 9:14 44.75% More
1km 5:45 9:15 46.58% More
Mile 9:24 9:24 48.29% More
5k 30:38 9:52 50.49% More
5 miles 49:36 9:55 50.92% More
10k 1:02:48 10:06 50.28% More
10 miles 1:44:14 10:25 50.14% More
Half 2:15:30 10:21 51.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 54.07
5km 27:55 8:59 55.42
5M 46:14 9:15 54.63
10km 58:12 9:22 54.25
10M 1:36:23 9:38 54.22
Half 2:08:19 9:48 53.51
20M 3:20:57 10:03 54.15
Mara 4:27:33 10:13 54.23
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