Sun 5th May 2019 at 10:00am by Robbo7777

Run > General

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Time
29:23
Miles
3.05
Min/mi
9:38
Pacing
92%
WAVA
55.90
Stride(cm)
92
Cals
294
Cadence
181
BPM
140
%MHR
82.1
B/mi
1353
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 143/151bpm 99cal 6.51/7.89mph
2) 1m - 9:53(9:53/m) 140/151bpm 100cal 6.07/6.57mph
3) 1m - 9:53(9:53/m) 138/145bpm 92cal 6.08/6.49mph
4) 0.05m - 25(8:08/m) 141/145bpm 3cal 7.38/6.57mph

9:13 9:53 9:53 25

Pace

10%

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	144 139-150	1139	185 180-190	0/1
0.25	2:03	1:04	8:32	147 146-149	1255	187 182-190	1/1
0.38	3:10	1:06	8:51	140 137-146	1239	183 178-190	2/1
0.50	4:22	1:12	9:38	141 139-144	1358	182 176-188	1/1
0.63	5:30	1:08	9:05	139 136-142	1263	185 182-188	1/3
0.75	6:42	1:11	9:32	145 143-148	1382	183 178-186	5/0
0.88	7:53	1:11	9:30	143 141-145	1358	181 176-186	2/1
1.00	9:13	1:20	10:41	148 144-151	1581	176 172-186	3/1
1.13	10:28	1:15	9:57	141 133-149	1403	178 172-184	1/7
1.25	11:38	1:11	9:26	138 133-141	1302	181 178-184	3/0
1.38	12:52	1:13	9:46	141 139-142	1377	179 176-182	1/1
1.50	14:09	1:17	10:19	141 138-146	1454	179 176-182	3/0
1.63	15:21	1:12	9:39	147 143-150	1419	181 176-184	1/3
1.75	16:33	1:12	9:34	143 138-147	1369	180 174-184	0/2
1.88	17:50	1:17	10:13	135 131-140	1378	178 172-186	0/3
2.00	19:05	1:16	10:06	136 133-138	1375	178 172-186	2/1
2.13	20:18	1:13	9:44	138 136-140	1342	180 176-182	0/3
2.25	21:30	1:12	9:37	137 134-138	1316	180 176-186	1/1
2.38	22:45	1:15	9:59	137 133-138	1367	181 174-184	1/1
2.50	23:57	1:12	9:37	138 136-139	1327	182 178-186	1/0
2.63	25:12	1:15	9:58	136 134-139	1354	180 174-184	0/2
2.75	26:31	1:19	10:34	136 134-139	1437	178 174-182	3/1
2.88	27:46	1:15	9:58	142 139-144	1416	181 178-184	1/1
3.00	28:59	1:13	9:42	139 136-143	1348	182 178-184	0/1
3.05	29:23	24	8:09	142 141-144	1157	180 178-182	0/2

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 12m, Flat prediction 29:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3	29:23	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.14%	More
800m	4:20	8:44	50.92%	More
1km	5:28	8:48	52.68%	More
Mile	9:13	9:13	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	54.43
5km	29:58	9:39	55.86
5M	49:37	9:55	55.28
10km	1:02:28	10:03	54.99
10M	1:43:27	10:21	55.07
Half	2:17:44	10:31	54.40
20M	3:35:42	10:47	55.04
Mara	4:47:10	10:58	55.13

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