Sun 5th May 2019 at 10:00am by Robbo7777

Run > General

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Time
13:13
Miles
1.16
Min/mi
11:24
Pacing
39%
WAVA
43.72
Stride(cm)
78
Cals
104
Cadence
180
BPM
119
%MHR
69.4
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 118/145bpm 90cal 5.05/6.97mph
2) 0.16m - 1:20(8:33/m) 143/153bpm 14cal 7.02/7.1mph

11:52 1:20

Pace

16%

11%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:29	110 108-112	1153	176 174-178
0.13	1:23	44	11:37	115 111-117	1337	174 168-178
0.19	3:19	1:56	30:57	114 105-119	3529	161 118-176
0.25	5:36	2:17 +1:08	36:39	89 57-105	3261	178 118-190
0.31	6:30	54	14:25	115 99-127	1657	177 170-190
0.38	7:14	44	11:40	120 118-121	1400	178 174-182
0.44	7:47	33	8:49	122 121-124	1075	184 180-186
0.50	8:23	36	9:32	123 123-124	1172	181 178-184
0.56	8:59	36	9:32	123 122-124	1173	181 174-184
0.63	9:35	36	9:40	125 124-125	1208	182 180-184
0.69	10:11	36	9:35	126 123-128	1208	180 176-184
0.75	10:45	34	9:05	127 126-129	1153	184 180-192
0.81	11:22	37	9:48	127 123-129	1245	180 174-186
0.88	11:57	36	9:31	122 120-124	1161	179 176-182
0.94	12:29	31	8:23	129 123-139	1081	188 180-192
1.00	13:00	31	8:22	141 137-145	1179	185 182-186
1.06	13:31	31	8:09	144 137-152	1174	186 178-188
1.13	14:04	33	8:44	144 141-147	1258	180 178-184
1.16	14:21	17	9:15	145 144-145	1341	175 174-176

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	180	1.2	12:39	11:55
Walk	1.6	118	0	15	5:27:23
Still	2.1	-	-	20	-
Pause	7.3	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.39%	More
800m	4:26	8:55	49.90%	More
1km	5:38	9:03	51.23%	More
Mile	12:35	12:35	38.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	43.43
5km	37:33	12:05	44.58
5M	1:02:11	12:26	44.11
10km	1:18:18	12:36	43.87
10M	2:09:39	12:58	43.94
Half	2:52:38	13:11	43.40
20M	4:30:20	13:31	43.92
Mara	5:59:55	13:44	43.99

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