Sun 5th May 2019 at 1:00pm by tipsku

Run > General

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Time
2:15:24
Miles
14.08
Min/mi
9:37
Pacing
3%
WAVA
52.29
Stride(cm)
93
Cals
984
Cadence
179
BPM
142
%MHR
76
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 128/146bpm 42cal 6.13/7.1mph
2) 0.62m - 5:57(9:35/m) 136/148bpm 45cal 6.26/6.64mph
3) 0.62m - 5:50(9:23/m) 138/148bpm 44cal 6.4/6.91mph
4) 0.62m - 5:54(9:29/m) 143/149bpm 48cal 6.33/6.93mph
5) 0.62m - 5:54(9:29/m) 142/147bpm 47cal 6.32/6.8mph
6) 0.62m - 6:01(9:41/m) 142/147bpm 46cal 6.19/6.57mph
7) 0.62m - 5:50(9:23/m) 146/156bpm 47cal 6.39/6.68mph
8) 0.62m - 6:01(9:40/m) 143/151bpm 44cal 6.2/7.14mph
9) 0.62m - 6:13(10:00/m) 139/149bpm 41cal 5.99/6.49mph
10) 0.62m - 6:00(9:39/m) 147/156bpm 48cal 6.22/6.87mph
11) 0.62m - 5:56(9:33/m) 147/153bpm 46cal 6.29/6.49mph
12) 0.62m - 6:38(10:40/m) 143/155bpm 43cal 5.62/6.49mph
13) 0.62m - 5:49(9:21/m) 147/154bpm 44cal 6.41/6.76mph
14) 0.62m - 5:50(9:23/m) 148/160bpm 45cal 6.39/6.74mph
15) 0.62m - 5:58(9:36/m) 151/157bpm 47cal 6.25/6.47mph
16) 0.62m - 5:54(9:30/m) 150/156bpm 46cal 6.31/6.72mph
17) 0.62m - 5:51(9:25/m) 150/154bpm 43cal 6.37/6.89mph
18) 0.62m - 6:03(9:45/m) 147/157bpm 40cal 6.15/6.68mph
19) 0.62m - 5:45(9:15/m) 145/158bpm 33cal 6.49/6.7mph
20) 0.62m - 5:51(9:24/m) 145/154bpm 34cal 6.38/6.89mph
21) 0.62m - 5:50(9:23/m) 151/157bpm 42cal 6.4/7.08mph
22) 0.62m - 6:03(9:45/m) 149/159bpm 42cal 6.16/6.8mph
23) 0.41m - 4:13(10:16/m) 144/154bpm 27cal 5.85/6.39mph

6:05 5:57 5:50 5:54 5:54 6:01 5:50 6:01 6:13 6:00 5:56 6:38 5:49 5:50 5:58 5:54 5:51 6:03 5:45 5:51 5:50 6:03 4:13

Pin Map

0mi in 0

Pace

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53	9:46	118 60-142	1152	178 96-184
1.00	10:12	5:19 +33	10:38	133 99-148	1414	180 134-188
1.50	15:01	4:50	9:39	138 129-147	1332	181 178-184
2.00	20:03	5:01 +26	10:03	136 114-146	1366	180 100-196
2.50	24:50	4:47	9:34	144 137-149	1378	182 142-186
3.00	29:39	4:49	9:38	141 133-146	1358	182 176-186
3.50	34:27	4:49	9:38	141 137-145	1357	184 180-188
4.00	39:08	4:41	9:22	143 137-149	1339	182 178-186
4.50	44:42	5:34 +43	11:07	142 114-156	1579	180 114-194
5.00	52:31	7:49 +2:50	15:38	142 118-150	2219	179 126-184
5.50	57:24	4:53	9:46	140 121-148	1367	182 174-186
6.00	1:02:11	4:48	9:35	146 138-155	1400	183 178-186
6.50	1:07:00	4:49	9:38	147 138-156	1416	182 174-188
7.00	1:11:48	4:47	9:35	147 144-155	1408	183 180-186
7.50	1:17:13	5:25	10:50	141 124-150	1527	167 126-186
8.00	1:21:50	4:38	9:15	147 140-154	1360	182 180-186
8.50	1:26:31	4:41	9:21	148 141-158	1385	183 178-188
9.00	1:31:20	4:49	9:38	149 145-154	1436	183 178-188
9.50	1:36:03	4:43	9:26	152 148-157	1435	182 176-186
10.00	1:41:05	5:02 +17	10:04	149 143-153	1499	182 168-186
10.50	1:45:50	4:45	9:30	150 143-154	1425	182 178-184
11.00	1:51:50	6:00 +59	11:59	143 115-156	1714	170 112-184
11.50	1:57:02	5:13 +38	10:26	145 123-157	1512	181 152-186
12.00	2:04:58	7:55 +3:17	15:50	141 99-153	2233	179 134-192
12.50	2:10:27	5:30 +47	10:59	144 128-154	1583	179 144-184
13.00	2:15:08	4:41	9:21	152 143-156	1422	179 134-184
13.50	2:28:32	13:24 +8:43	26:48	144 98-159	3860	178 96-196
14.00	2:36:27	7:55 +2:45	15:50	138 103-154	2185	176 86-190
14.08	2:37:20	53	10:59	150 147-152	1649	180 176-182

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	181	13.9	2:13:08	10:10
Walk	9.3	122	0.1	15:26	1:54:13
Still	0.0	-	-	2	-
Pause	5.2	-	-	8:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.34%	More
800m	4:33	9:10	41.45%	More
1km	5:42	9:10	43.37%	More
Mile	9:17	9:17	45.97%	More
5k	29:37	9:32	50.40%	More
5 miles	48:23	9:41	50.23%	More
10k	1:01:12	9:51	49.66%	More
10 miles	1:40:20	10:02	49.78%	More
Half	2:16:03	10:23	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.38
5km	25:33	8:13	58.42
5M	43:12	8:38	56.25
10km	54:54	8:50	55.36
10M	1:32:49	9:17	53.81
Half	2:05:02	9:33	52.10
20M	3:19:27	9:58	51.28
Mara	4:28:42	10:15	50.35

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