Sun 5th May 2019 at 1:00pm by thesecretracer

Run > General

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Time
1:35:02
Miles
12.48
Min/mi
7:37
Pacing
83%
WAVA
61.40
Stride(cm)
125
Cals
1211
Cadence
169
BPM
133
%MHR
77.7
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 118/130bpm 91cal 7.82/7.99mph
2) 1m - 7:39(7:39/m) 128/141bpm 102cal 7.85/8.22mph
3) 1m - 7:39(7:39/m) 131/143bpm 103cal 7.85/8.01mph
4) 1m - 7:36(7:36/m) 132/139bpm 101cal 7.9/8.2mph
5) 1m - 7:36(7:36/m) 132/139bpm 97cal 7.89/8.45mph
6) 1m - 7:40(7:40/m) 138/149bpm 109cal 7.83/8.43mph
7) 1m - 7:37(7:37/m) 138/146bpm 104cal 7.88/8.18mph
8) 1m - 7:35(7:35/m) 131/144bpm 78cal 7.91/8.31mph
9) 1m - 7:35(7:35/m) 135/142bpm 92cal 7.91/8.25mph
10) 1m - 7:34(7:34/m) 135/141bpm 88cal 7.93/8.75mph
11) 1m - 7:36(7:36/m) 141/148bpm 106cal 7.9/8.43mph
12) 1m - 7:36(7:36/m) 140/150bpm 98cal 7.89/9.1mph
13) 0.48m - 3:39(7:34/m) 138/144bpm 42cal 7.93/8.16mph

7:40 7:39 7:39 7:36 7:36 7:40 7:37 7:35 7:35 7:34 7:36 7:36 3:39

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:45	113 88-123	877	165 106-174
1.00	7:40	3:47	7:35	121 118-129	918	168 166-172
1.50	11:29	3:49	7:38	130 120-141	993	169 166-172
2.00	15:19	3:49	7:39	126 118-135	964	167 164-172
2.50	19:11	3:52	7:45	128 122-130	991	168 166-170
3.00	22:58	3:46	7:33	134 124-143	1011	168 166-174
3.50	26:44	3:47	7:34	128 126-133	968	168 166-174
4.00	30:33	3:49	7:38	135 128-139	1030	168 166-170
4.50	35:14	4:41 +58	9:22	124 85-137	1162	169 166-176
5.00	39:07	3:53	7:46	134 124-139	1040	168 166-170
5.50	43:32	4:25 +35	8:49	137 124-149	1208	167 120-176
6.00	47:23	3:51	7:43	139 135-143	1072	169 166-172
6.50	51:13	3:50	7:40	140 135-146	1074	170 166-174
7.00	55:00	3:46	7:33	136 128-143	1026	171 168-178
7.50	59:03	4:04 +18	8:07	133 121-144	1080	170 166-176
8.00	1:03:14	4:11 +22	8:22	128 123-135	1070	169 130-174
8.50	1:07:02	3:48	7:35	134 124-138	1017	170 166-178
9.00	1:10:50	3:48	7:36	137 131-141	1040	170 166-176
9.50	1:15:00	4:10 +24	8:20	132 114-138	1101	171 168-176
10.00	1:18:48	3:48	7:36	138 134-141	1048	169 166-174
10.50	1:22:35	3:47	7:34	140 136-142	1060	169 166-176
11.00	1:26:38	4:03 +14	8:05	143 135-148	1156	171 168-174
11.50	1:30:57	4:19 +29	8:38	143 131-150	1234	166 120-174
12.00	1:34:44	3:47	7:34	138 130-143	1044	170 168-174
12.48	1:38:23	3:39	7:36	138 133-143	1048	168 164-170

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	12.5	1:34:59	7:47
Walk	1.4	120	0	1:26	1:26:20
Pause	2.0	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.97%	More
800m	3:42	7:26	49.30%	More
1km	4:40	7:30	51.05%	More
Mile	7:33	7:33	53.96%	More
5k	23:40	7:37	58.46%	More
5 miles	38:59	7:48	57.67%	More
10k	48:54	7:52	57.36%	More
10 miles	1:18:41	7:52	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	67.83
5km	20:46	6:41	66.64
5M	34:56	6:59	64.37
10km	44:19	7:08	63.30
10M	1:14:35	7:28	62.10
Half	1:40:13	7:39	60.64
20M	2:39:12	7:58	60.49
Mara	3:33:55	8:10	60.02

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