Sun 5th May 2019 at 1:00pm by Whiskymurray

Bike > General

Follow User
0 👍

Time
1:47:15
Miles
23.24
Mph
13
FBI
54.64
Cals
1149
BPM
137
%MHR
80
B/mi
631
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:11(3:50/km) 129/146bpm 211cal 15.64/32.08kmph
2) 5km - 17:10(3:26/km) 138/152bpm 206cal 17.48/28.92kmph
3) 5km - 14:41(2:56/km) 142/151bpm 175cal 20.44/35.61kmph
4) 5km - 11:43(2:21/km) 141/149bpm 130cal 25.61/34.23kmph
5) 5km - 18:22(3:40/km) 132/147bpm 138cal 16.33/47.06kmph
6) 5km - 9:09(1:50/km) 143/152bpm 101cal 32.8/56.64kmph
7) 5km - 11:00(2:12/km) 144/152bpm 119cal 27.29/51.46kmph
8) 2.39km - 6:01(2:31/km) 146/153bpm 69cal 23.9/32.95kmph

19:11 17:10 14:41 11:43 18:22 9:09 11:00 6:01

Pin Map

0mi in 0

Pace

14%

21%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:32	5:32	10.85	132 114-145	730
2.00	11:57	6:26	9.34	129 111-146	829
3.00	18:43	6:46	8.87	127 90-146	859
4.00	24:15	5:32	10.86	127 93-142	702
5.00	29:39	5:25	11.09	139 128-148	752
6.00	35:22	5:43	10.50	143 134-151	817
7.00	40:40	5:17	11.34	143 137-149	756
8.00	45:30	4:51	12.39	140 130-151	678
9.00	49:35	4:05	14.72	142 131-150	579
10.00	53:50	4:15	14.10	141 134-149	600
11.00	57:45	3:55	15.34	141 136-148	551
12.00	1:01:26	3:41	16.30	145 142-149	534
13.00	1:09:15	7:50	7.67	127 102-139	994
14.00	1:13:59	4:44	12.68	135 128-139	639
15.00	1:19:16	5:17	11.36	136 128-141	718
16.00	1:22:30	3:14	18.59	142 135-152	458
17.00	1:25:11	2:41	22.39	146 142-150	391
18.00	1:27:36	2:25	24.79	141 139-145	341
19.00	1:31:13	3:37	16.61	140 133-146	506
20.00	1:35:16	4:04	14.78	144 140-151	585
21.00	1:38:59	3:43	16.15	143 141-146	531
22.00	1:42:09	3:10	18.98	144 142-149	455
23.00	1:45:37	3:28	17.28	147 144-152	511
23.23	1:47:15	1:38	8.56	148 146-150	1038

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	59	1:58	More
1km	1:16	2:02	More
Mile	2:09	2:09	More
5k	8:35	2:46	More
5 miles	15:50	3:10	More
10k	20:00	3:13	More
10 miles	36:14	3:37	More
Half	52:10	3:59	More
20 miles	1:26:09	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	43:52	4:23
20km	55:14	4:27
15 miles	1:07:26	4:30
20 miles	1:31:28	4:34
40km	1:55:10	4:38
25 miles	1:55:53	4:38
42km	2:01:17	4:39
50 miles	4:01:36	4:50
56 miles	4:32:26	4:52
100 miles	8:23:43	5:02
112 miles	9:28:01	5:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry