-
Time
2:52:26
-
Miles
4.73
-
Min/mi
36:27
-
Pacing
37%
-
WAVA
13.69
-
Stride(cm)
37
-
Cals
424
-
Cadence
119
-
Asc(m)
79
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:06(19:06/m) 118cal 3.14/0mph
2) 1m - 45:23(45:23/m) 73cal 1.32/0mph
3) 1m - 57:29(57:29/m) 71cal 1.04/0mph
4) 1m - 35:36(35:36/m) 75cal 1.68/0mph
5) 0.73m - 14:51(20:28/m) 87cal 2.93/0mph
19:06 45:23 57:29 35:36 14:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:18 |
4:18 |
17:12 |
127 124-132 |
3/2 |
0.50 |
8:56 |
4:38 |
18:34 |
125 118-132 |
2/2 |
0.75 |
14:11 |
5:15 |
20:59 |
121 116-128 |
7/6 |
1.00 |
19:10 |
4:59 |
19:55 |
119 112-126 |
3/2 |
1.25 |
24:13 |
5:03 |
20:10 |
122 110-128 |
3/4 |
1.50 |
39:17 |
15:04 |
1:00:17 |
113 106-118 |
4/12 |
1.75 |
52:47 |
13:30 |
54:00 |
111 88-118 |
9/1 |
2.00 |
1:04:29 |
11:42 |
46:49 |
113 102-118 |
4/3 |
2.25 |
1:23:28 |
18:59 +3:28
|
1:15:56 |
117 108-118 |
3/3 |
2.50 |
1:36:49 |
13:21 |
53:24 |
113 98-120 |
5/6 |
2.75 |
1:52:13 |
15:24 |
1:01:38 |
115 108-118 |
2/3 |
3.00 |
2:05:13 |
13:00 |
51:58 |
120 102-238 |
1/6 |
3.25 |
2:15:44 |
10:31 |
42:05 |
119 118-124 |
1/12 |
3.50 |
2:25:18 |
9:34 |
38:15 |
118 116-120 |
4/5 |
3.75 |
2:35:42 |
10:25 |
41:38 |
113 104-118 |
8/2 |
4.00 |
2:41:03 |
5:21 |
21:22 |
112 104-122 |
12/1 |
4.25 |
2:47:22 |
6:19 +48
|
25:16 |
127 106-238 |
3/2 |
4.50 |
2:52:20 |
4:59 |
19:55 |
118 64-126 |
1/8 |
4.72 |
2:56:41 |
4:21 |
19:18 |
121 118-128 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:16 |
17:09 |
20.95% |
More |
800m |
8:52 |
17:50 |
22.29% |
More |
1km |
11:11 |
18:01 |
23.00% |
More |
Mile |
19:10 |
19:10 |
22.87% |
More |
5k |
2:09:09 |
41:34 |
11.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
33:13 |
33:13 |
13.20 |
5km |
1:50:26 |
35:33 |
13.87 |
5M |
3:02:53 |
36:35 |
13.67 |
10km |
3:50:16 |
37:03 |
13.59 |
10M |
6:21:18 |
38:08 |
13.48 |
Half |
8:27:40 |
38:45 |
13.21 |
20M |
13:14:59 |
39:45 |
13.23 |
Mara |
17:38:27 |
40:24 |
13.14 |
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