Sun 5th May 2019 at 12:00pm by PinkTink-RRR

Run > General

  • Time
    2:52:26
  • Miles
    4.73
  • Min/mi
    36:27
  • Pacing
    37%
  • WAVA
    13.69
  • Stride(cm)
    37
  • Cals
    424
  • Cadence
    119
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 118cal 3.14/0mph
2) 1m - 45:23(45:23/m) 73cal 1.32/0mph
3) 1m - 57:29(57:29/m) 71cal 1.04/0mph
4) 1m - 35:36(35:36/m) 75cal 1.68/0mph
5) 0.73m - 14:51(20:28/m) 87cal 2.93/0mph
19:06 45:23 57:29 35:36 14:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:18 4:18 17:12 127 124-132 3/2
0.50 8:56 4:38 18:34 125 118-132 2/2
0.75 14:11 5:15 20:59 121 116-128 7/6
1.00 19:10 4:59 19:55 119 112-126 3/2
1.25 24:13 5:03 20:10 122 110-128 3/4
1.50 39:17 15:04 1:00:17 113 106-118 4/12
1.75 52:47 13:30 54:00 111 88-118 9/1
2.00 1:04:29 11:42 46:49 113 102-118 4/3
2.25 1:23:28 18:59 +3:28 1:15:56 117 108-118 3/3
2.50 1:36:49 13:21 53:24 113 98-120 5/6
2.75 1:52:13 15:24 1:01:38 115 108-118 2/3
3.00 2:05:13 13:00 51:58 120 102-238 1/6
3.25 2:15:44 10:31 42:05 119 118-124 1/12
3.50 2:25:18 9:34 38:15 118 116-120 4/5
3.75 2:35:42 10:25 41:38 113 104-118 8/2
4.00 2:41:03 5:21 21:22 112 104-122 12/1
4.25 2:47:22 6:19 +48 25:16 127 106-238 3/2
4.50 2:52:20 4:59 19:55 118 64-126 1/8
4.72 2:56:41 4:21 19:18 121 118-128 1/2

Elevation

Asc 79m, Range 22m, Flat prediction 2:55:57
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 23:14
14 2.8% 51:54
See your biggest climbs

Cadence

119 (238 max) Stride Length: 37cm Run: 0.9% Walk: 99.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:16 17:09 20.95% More
800m 8:52 17:50 22.29% More
1km 11:11 18:01 23.00% More
Mile 19:10 19:10 22.87% More
5k 2:09:09 41:34 11.86% More

Predictions

Dist Time Per Mile WAVA
1M 33:13 33:13 13.20
5km 1:50:26 35:33 13.87
5M 3:02:53 36:35 13.67
10km 3:50:16 37:03 13.59
10M 6:21:18 38:08 13.48
Half 8:27:40 38:45 13.21
20M 13:14:59 39:45 13.23
Mara 17:38:27 40:24 13.14
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