Sun 5th May 2019 at 10:00am by fish-erman friends

Run > Treadmill

Follow User
0 👍

Time
3:14:21
Miles
20.00
Min/mi
9:43
Pacing
52%
WAVA
54.98
Stride(cm)
86
Cals
1880
Cadence
193
BPM
129
%MHR
68.1
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 104/133bpm 70cal 4.8/5.16mph
2) 1m - 9:41(9:41/m) 115/122bpm 95cal 6.19/6.69mph
3) 1m - 9:24(9:24/m) 122/128bpm 101cal 6.38/6.79mph
4) 1m - 9:17(9:17/m) 127/132bpm 103cal 6.46/6.74mph
5) 1m - 9:17(9:17/m) 130/135bpm 106cal 6.46/6.68mph
6) 1m - 9:14(9:14/m) 130/136bpm 103cal 6.49/7.04mph
7) 1m - 9:15(9:15/m) 131/135bpm 102cal 6.49/6.71mph
8) 1m - 9:26(9:26/m) 131/135bpm 99cal 6.36/6.68mph
9) 1m - 9:21(9:21/m) 131/134bpm 98cal 6.42/6.57mph
10) 1m - 9:18(9:18/m) 132/137bpm 96cal 6.45/6.89mph
11) 1m - 9:17(9:17/m) 134/139bpm 101cal 6.46/6.64mph
12) 1m - 9:13(9:13/m) 134/137bpm 97cal 6.51/6.8mph
13) 1m - 9:03(9:03/m) 136/139bpm 99cal 6.63/7.21mph
14) 1m - 11:02(11:02/m) 124/139bpm 59cal 5.44/6.89mph
15) 1m - 9:04(9:04/m) 134/138bpm 91cal 6.62/6.85mph
16) 1m - 8:54(8:54/m) 136/139bpm 94cal 6.74/7.14mph
17) 1m - 9:31(9:31/m) 136/141bpm 96cal 6.3/6.99mph
18) 1m - 9:28(9:28/m) 135/139bpm 87cal 6.34/6.47mph
19) 1m - 8:58(8:58/m) 139/147bpm 96cal 6.69/7.2mph
20) 1m - 12:12(12:12/m) 131/153bpm 86cal 4.91/7.74mph
21) 0m - 53(5:02:32/m) 112/115bpm 1cal 0.2/3.86mph

12:30 9:41 9:24 9:17 9:17 9:14 9:15 9:26 9:21 9:18 9:17 9:13 9:03 11:02 9:04 8:54 9:31 9:28 8:58 12:12 53

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	12:30	12:30	12:30	104 73-133	1300	189 138-196
2.00	22:11	9:41	9:41	115 98-122	1114	196 192-200
3.00	31:35	9:24	9:24	123 111-127	1157	198 196-200
4.00	40:52	9:17	9:17	127 123-132	1179	196 190-200
5.00	50:09	9:17	9:17	130 126-135	1207	195 192-202
6.00	59:24	9:15	9:15	130 124-135	1202	198 194-202
7.00	1:08:39	9:15	9:15	131 127-135	1212	198 194-202
8.00	1:18:05	9:26	9:26	131 125-134	1236	198 178-202
9.00	1:27:26	9:21	9:21	131 128-134	1225	195 190-200
10.00	1:36:44	9:18	9:18	132 127-137	1229	196 192-198
11.00	1:46:01	9:17	9:17	134 127-139	1244	197 192-200
12.00	1:55:15	9:13	9:13	134 128-137	1236	196 192-198
13.00	2:04:18	9:03	9:03	136 133-139	1231	196 192-200
14.00	2:20:26	16:08 +5:07	16:08	124 105-139	2001	190 114-198
15.00	2:29:31	9:04	9:04	134 130-138	1216	193 190-196
16.00	2:38:25	8:54	8:54	136 134-139	1211	192 190-196
17.00	2:47:57	9:31	9:31	137 132-141	1305	192 184-196
18.00	2:57:25	9:28	9:28	135 132-138	1278	191 190-196
19.00	3:06:22	8:57	8:57	139 131-146	1245	191 186-196
20.00	3:18:44	12:21	12:21	134 111-152	1656	162 132-198
20.00	3:19:28	44	6:12:47	112 108-115	41752	116 116-116

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

193 (202 max) Stride Length: 86cm Run: 96.7% Walk: 3.3%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.37%	More
800m	4:00	8:02	50.63%	More
1km	5:02	8:07	52.24%	More
Mile	8:23	8:23	53.33%	More
5k	28:21	9:08	53.66%	More
5 miles	45:24	9:05	54.67%	More
10k	57:10	9:12	54.27%	More
10 miles	1:32:41	9:16	55.37%	More
Half	2:05:11	9:33	54.27%	More
20 miles	3:18:44	9:56	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.07
5km	24:21	7:50	62.48
5M	41:24	8:17	59.95
10km	52:45	8:29	58.80
10M	1:29:42	8:58	57.21
Half	2:01:14	9:15	55.61
20M	3:14:21	9:43	54.97
Mara	4:22:40	10:02	54.23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry