Sun 5th May 2019 at 8:00am by Minnie Mad

Run > Medium Long Run

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Time
1:06:28
Miles
6.03
Min/mi
11:01
Pacing
89%
WAVA
48.56
Stride(cm)
90
Cals
376
Cadence
162
BPM
121
%MHR
70.7
B/mi
1332
Asc(m)
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 124/170bpm 70cal 5.75/0mph
2) 1m - 12:27(12:27/m) 124/132bpm 78cal 4.82/0mph
3) 1m - 9:59(9:59/m) 111/126bpm 54cal 6.01/0mph
4) 1m - 10:33(10:33/m) 119/128bpm 50cal 5.68/0mph
5) 1m - 11:20(11:20/m) 125/134bpm 64cal 5.29/0mph
6) 1m - 11:18(11:18/m) 122/130bpm 59cal 5.31/0mph
7) 0.03m - 23(11:51/m) 116/118bpm 1cal 5.06/0mph

10:26 12:27 9:59 10:33 11:20 11:18 23

Pace

42%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:38	125 87-170	1204	166 158-174
0.50	5:00	2:36	10:24	115 101-127	1195	167 158-172
0.75	7:32	2:31	10:05	127 118-137	1280	166 156-170
1.00	10:29	2:58	11:51	127 119-133	1504	160 156-164
1.25	13:35	3:06	12:23	121 115-128	1497	158 156-162
1.50	16:57	3:22	13:29	127 124-132	1713	158 156-162
1.75	20:16	3:18	13:14	125 122-131	1653	157 156-160
2.00	22:56	2:41	10:42	121 106-130	1296	162 156-166
2.25	25:35	2:39	10:35	110 107-113	1164	165 156-172
2.50	28:02	2:27	9:46	113 101-126	1104	167 164-170
2.75	30:32	2:30	10:01	110 104-113	1101	167 164-170
3.00	32:55	2:23	9:32	112 108-117	1069	167 158-170
3.25	35:32	2:37	10:27	123 117-128	1285	164 160-168
3.50	38:13	2:42	10:46	117 110-123	1260	163 158-168
3.75	40:49	2:36	10:24	120 113-128	1247	163 158-166
4.00	43:28	2:39	10:37	116 111-120	1232	163 158-164
4.25	46:19	2:50	11:22	125 114-133	1421	161 152-166
4.50	49:17	2:58	11:51	126 123-134	1493	159 156-164
4.75	52:02	2:45	11:00	128 123-133	1409	161 154-164
5.00	54:49	2:48	11:11	121 114-127	1352	163 158-166
5.25	57:42	2:53	11:31	126 120-130	1451	160 156-164
5.50	1:00:31	2:49	11:14	119 111-128	1338	162 158-168
5.75	1:03:20	2:50	11:19	120 112-127	1359	162 156-168
6.00	1:06:07	2:46	11:05	121 115-126	1342	160 150-164
6.03	1:06:26	19	12:13	116 113-118	1417	161 158-164

Heart

121/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6	1:06:26	11:01
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	47.15
5km	32:55	10:36	49.55
5M	54:30	10:54	48.82
10km	1:08:37	11:03	48.55
10M	1:53:37	11:22	48.28
Half	2:31:17	11:33	47.35
20M	3:56:54	11:51	47.55
Mara	5:15:24	12:02	47.29

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