Sun 5th May 2019 at 1:00pm by MovingAlong
Run > General
-
Time
19:37
-
Miles
2.01
-
Min/mi
9:46
-
WAVA
43.24
-
Cals
236
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 143/166bpm 110cal 6.19/8.42mph
2) 1m - 9:52(9:52/m) 158/166bpm 126cal 6.08/8.46mph
3) 0.01m - 4(10:19/m) 163/163bpm 5.82/6.34mph
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
34.56% |
More |
800m |
4:39 |
9:20 |
37.83% |
More |
1km |
5:50 |
9:23 |
39.39% |
More |
Mile |
9:32 |
9:32 |
41.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
42.20 |
5km |
31:07 |
10:01 |
43.17 |
5M |
51:32 |
10:18 |
42.31 |
10km |
1:04:54 |
10:27 |
41.91 |
10M |
1:47:27 |
10:45 |
41.79 |
Half |
2:23:04 |
10:55 |
41.19 |
20M |
3:44:03 |
11:12 |
41.68 |
Mara |
4:58:17 |
11:23 |
41.75 |
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