Sun 5th May 2019 at 12:00pm by CtrlAlzShift

Run > Progressive

Follow User
0 👍

Time
28:05
Miles
3.21
Min/mi
8:45
Pacing
91%
WAVA
62.91
Stride(cm)
109
Cals
373
Cadence
169
BPM
132
%MHR
84.9
B/mi
1151
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Up to 28 mins running. Took it easy with a little burst at the end.

Split Summary
===
1) 1m - 9:14(9:14/m) 125/145bpm 116cal 6.5/7.12mph
2) 1m - 8:35(8:35/m) 131/140bpm 113cal 6.99/7.35mph
3) 1m - 8:38(8:38/m) 140/145bpm 121cal 6.95/7.6mph
4) 0.21m - 1:38(7:53/m) 143/147bpm 23cal 7.6/7.91mph

9:14 8:35 8:38 1:38

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +6	10:36	123 74-145	1304	166 164-168	1/2
0.25	2:29	1:09	9:14	121 114-127	1116	164 160-166	2/2
0.38	3:36	1:08	9:01	126 124-127	1136	166 164-168	0/5
0.50	4:43	1:07	8:55	123 119-128	1096	166 164-168	1/1
0.63	6:00	1:17 +6	10:16	127 125-130	1303	167 166-168	0/2
0.75	7:07	1:07	8:53	129 126-133	1145	167 164-168	0/1
0.88	8:12	1:05	8:39	127 127-128	1098	168 166-168	0/3
1.00	9:26	1:14	9:53	122 115-130	1205	169 168-170	4/1
1.13	10:28	1:03	8:22	123 118-126	1029	167 164-172	3/0
1.25	11:31	1:03	8:24	126 125-127	1059	168 166-170	0/4
1.38	12:38	1:06	8:49	127 126-128	1119	170 168-170	1/0
1.50	13:42	1:05	8:39	131 126-136	1133	169 166-170	3/2
1.63	14:47	1:05	8:37	134 132-135	1155	168 166-170	1/2
1.75	15:51	1:04	8:30	135 133-140	1148	169 166-172	0/0
1.88	16:55	1:04	8:34	138 134-140	1183	170 166-172	0/3
2.00	18:01	1:06	8:45	139 137-140	1216	170 170-172	4/1
2.13	19:09	1:08	9:05	141 138-143	1281	171 168-172	1/2
2.25	20:08	59	7:50	140 139-141	1097	170 168-172	1/1
2.38	21:11	1:03	8:25	138 137-139	1161	169 166-172	0/2
2.50	22:15	1:04	8:31	139 136-140	1183	169 160-172	2/0
2.63	23:19	1:05	8:38	139 138-140	1201	172 168-174	2/0
2.75	24:27	1:08	9:05	141 140-144	1280	173 172-174	1/0
2.88	25:32	1:05	8:38	141 140-143	1217	172 170-174	3/0
3.00	26:39	1:07	8:55	142 141-143	1267	171 168-174	5/0
3.13	27:40	1:01	8:08	142 141-143	1154	175 172-186	2/0
3.21	28:17	37	7:33	145 143-147	1094	188 186-192	0/1

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 28:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	8:39
See your biggest climbs

Cadence

169 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	28:17	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	48.16%	More
800m	4:09	8:20	54.50%	More
1km	5:16	8:29	55.82%	More
Mile	8:27	8:27	59.16%	More
5k	27:12	8:45	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	61.34
5km	27:08	8:44	62.87
5M	44:55	8:59	62.25
10km	56:34	9:06	61.93
10M	1:33:40	9:22	62.05
Half	2:04:42	9:31	61.33
20M	3:15:16	9:46	62.07
Mara	4:19:59	9:55	62.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry