Sat 4th May 2019 at 9:00am by NDWDave
Run > General
-
Time
23:06:44
-
Miles
101.85
-
Min/mi
13:37
-
Pacing
42%
-
WAVA
49.73
-
Cals
11660
-
Asc(m)
349
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 125cal 6.83/8.53mph
2) 1m - 8:34(8:34/m) 135cal 7/8.79mph
3) 1m - 8:51(8:51/m) 135cal 6.78/8.54mph
4) 1m - 10:03(10:03/m) 127cal 5.97/7.45mph
5) 1m - 9:05(9:05/m) 130cal 6.6/9.19mph
6) 1m - 9:06(9:06/m) 131cal 6.59/8.07mph
7) 1m - 10:30(10:30/m) 123cal 5.71/8.63mph
8) 1m - 9:11(9:11/m) 135cal 6.53/9.73mph
9) 1m - 9:19(9:19/m) 132cal 6.44/8.55mph
10) 1m - 10:57(10:57/m) 122cal 5.48/7.25mph
11) 1m - 9:13(9:13/m) 130cal 6.51/7.56mph
12) 1m - 9:06(9:06/m) 131cal 6.6/8.28mph
13) 1m - 11:25(11:25/m) 125cal 5.26/7.8mph
14) 1m - 9:30(9:30/m) 134cal 6.32/8.54mph
15) 1m - 9:31(9:31/m) 132cal 6.3/7.41mph
16) 1m - 10:55(10:55/m) 124cal 5.5/7.57mph
17) 1m - 10:12(10:12/m) 129cal 5.89/7.19mph
18) 1m - 9:46(9:46/m) 132cal 6.15/9.33mph
19) 1m - 11:06(11:06/m) 122cal 5.41/7.57mph
20) 1m - 10:14(10:14/m) 124cal 5.86/7.36mph
21) 1m - 9:54(9:54/m) 132cal 6.06/9.26mph
22) 1m - 9:50(9:50/m) 127cal 6.1/8.02mph
23) 1m - 13:45(13:45/m) 107cal 4.36/10.33mph
24) 1m - 10:13(10:13/m) 133cal 5.87/7.16mph
25) 1m - 10:07(10:07/m) 134cal 5.93/7.36mph
26) 1m - 12:08(12:08/m) 117cal 4.94/7.14mph
27) 1m - 10:41(10:41/m) 133cal 5.62/8.31mph
28) 1m - 12:22(12:22/m) 123cal 4.85/8mph
29) 1m - 12:17(12:17/m) 119cal 4.89/7.47mph
30) 1m - 10:56(10:56/m) 127cal 5.49/9.52mph
31) 1m - 10:13(10:13/m) 133cal 5.87/8.32mph
32) 1m - 14:54(14:54/m) 125cal 4.03/7.62mph
33) 1m - 10:31(10:31/m) 138cal 5.71/8.25mph
34) 1m - 12:10(12:10/m) 116cal 4.93/7.32mph
35) 1m - 11:30(11:30/m) 128cal 5.22/7.04mph
36) 1m - 12:23(12:23/m) 119cal 4.85/8.58mph
37) 1m - 13:32(13:32/m) 109cal 4.43/7.48mph
38) 1m - 12:07(12:07/m) 126cal 4.95/8mph
39) 1m - 12:55(12:55/m) 134cal 4.65/9.31mph
40) 1m - 12:49(12:49/m) 118cal 4.68/6.61mph
41) 1m - 11:51(11:51/m) 120cal 5.06/8.94mph
42) 1m - 12:09(12:09/m) 115cal 4.94/8.79mph
43) 1m - 12:04(12:04/m) 119cal 4.97/8.21mph
44) 1m - 11:50(11:50/m) 117cal 5.07/8.14mph
45) 1m - 11:54(11:54/m) 117cal 5.04/8.67mph
46) 1m - 14:18(14:18/m) 114cal 4.19/7.9mph
47) 1m - 12:09(12:08/m) 121cal 4.94/7.43mph
48) 1m - 12:04(12:04/m) 115cal 4.97/9.01mph
49) 1m - 13:02(13:02/m) 114cal 4.6/7.82mph
50) 1m - 13:25(13:25/m) 110cal 4.47/8.93mph
51) 1m - 13:30(13:30/m) 107cal 4.44/7.34mph
52) 1m - 12:28(12:28/m) 112cal 4.81/7.68mph
53) 1m - 26:30(26:30/m) 133cal 2.26/7.12mph
54) 1m - 13:54(13:54/m) 105cal 4.32/7.59mph
55) 1m - 13:17(13:17/m) 114cal 4.52/8.26mph
56) 1m - 12:47(12:47/m) 113cal 4.69/8.45mph
57) 1m - 13:14(13:14/m) 105cal 4.53/8.46mph
58) 1m - 13:50(13:50/m) 115cal 4.34/7.96mph
59) 1m - 13:24(13:24/m) 133cal 4.48/7.84mph
60) 1m - 17:17(17:17/m) 105cal 3.47/7.58mph
61) 1m - 13:32(13:32/m) 112cal 4.43/8.91mph
62) 1m - 13:53(13:53/m) 109cal 4.32/7.61mph
63) 1m - 14:26(14:26/m) 100cal 4.16/6.93mph
64) 1m - 14:03(14:03/m) 101cal 4.27/7.34mph
65) 1m - 14:43(14:43/m) 108cal 4.08/7.34mph
66) 1m - 14:21(14:21/m) 111cal 4.18/7.5mph
67) 1m - 14:59(14:59/m) 93cal 4/6.13mph
68) 1m - 18:06(18:06/m) 101cal 3.32/7.06mph
69) 1m - 22:41(22:41/m) 97cal 2.65/12.4mph
70) 1m - 16:41(16:41/m) 101cal 3.59/6.92mph
71) 1m - 14:01(14:01/m) 121cal 4.28/8.15mph
72) 1m - 16:13(16:13/m) 97cal 3.7/7.44mph
73) 1m - 25:44(25:44/m) 104cal 2.33/7.2mph
74) 1m - 15:53(15:53/m) 93cal 3.78/6.82mph
75) 1m - 16:20(16:20/m) 99cal 3.67/7.83mph
76) 1m - 14:56(14:56/m) 101cal 4.02/6.67mph
77) 1m - 16:22(16:22/m) 96cal 3.67/7.07mph
78) 1m - 16:11(16:11/m) 92cal 3.71/6.78mph
79) 1m - 17:49(17:49/m) 101cal 3.37/7.16mph
80) 1m - 20:59(20:59/m) 102cal 2.86/6.04mph
81) 1m - 16:59(16:59/m) 101cal 3.53/6.72mph
82) 1m - 16:44(16:44/m) 93cal 3.58/6.95mph
83) 1m - 16:58(16:58/m) 93cal 3.53/6.04mph
84) 1m - 16:35(16:35/m) 96cal 3.62/6.57mph
85) 1m - 18:07(18:07/m) 95cal 3.31/6.04mph
86) 1m - 17:52(17:52/m) 97cal 3.36/6.68mph
87) 1m - 18:24(18:24/m) 91cal 3.26/5.84mph
88) 1m - 30:05(30:05/m) 106cal 1.99/5.12mph
89) 1m - 15:43(15:43/m) 105cal 3.82/7mph
90) 1m - 14:56(14:56/m) 121cal 4.02/10.23mph
91) 1m - 13:22(13:22/m) 115cal 4.49/7.88mph
92) 1m - 12:46(12:46/m) 119cal 4.7/8.11mph
93) 1m - 13:43(13:43/m) 102cal 4.37/7.53mph
94) 1m - 17:55(17:55/m) 106cal 3.35/7.45mph
95) 1m - 14:28(14:28/m) 103cal 4.15/10.94mph
96) 1m - 13:59(13:59/m) 99cal 4.29/7.43mph
97) 1m - 15:02(15:02/m) 102cal 3.99/7.05mph
98) 1m - 14:53(14:53/m) 96cal 4.03/7.93mph
99) 1m - 13:38(13:38/m) 106cal 4.4/8.62mph
100) 1m - 13:55(13:55/m) 79cal 4.31/9.33mph
101) 1m - 13:50(13:50/m) 111cal 4.34/7.54mph
102) 0.85m - 9:19(11:00/m) 105cal 5.46/7.7mph
8:47 8:34 8:51 10:03 9:05 9:06 10:30 9:11 9:19 10:57 9:13 9:06 11:25 9:30 9:31 10:55 10:12 9:46 11:06 10:14 9:54 9:50 13:45 10:13 10:07 12:08 10:41 12:22 12:17 10:56 10:13 14:54 10:31 12:10 11:30 12:23 13:32 12:07 12:55 12:49 11:51 12:09 12:04 11:50 11:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 5.00 |
45:20 |
45:20 |
9:04 |
11/10 |
| 10.00 |
1:34:24 |
49:04 |
9:49 |
6/5 |
| 15.00 |
2:23:09 |
48:45 |
9:45 |
10/7 |
| 20.00 |
3:15:22 |
52:13 |
10:27 |
12/8 |
| 25.00 |
4:09:12 |
53:50 |
10:46 |
16/12 |
| 30.00 |
5:07:35 |
58:23 |
11:41 |
11/9 |
| 35.00 |
6:06:53 |
59:18 |
11:52 |
15/10 |
| 40.00 |
7:10:38 |
1:03:45 |
12:45 |
18/15 |
| 45.00 |
8:10:26 |
59:48 |
11:58 |
14/10 |
| 50.00 |
9:15:24 |
1:04:59 |
13:00 |
27/24 |
| 55.00 |
10:35:02 |
1:19:38 |
15:56 |
14/9 |
| 60.00 |
11:45:34 |
1:10:32 |
14:06 |
21/18 |
| 65.00 |
12:56:11 |
1:10:37 |
14:07 |
23/9 |
| 70.00 |
14:23:03 |
1:26:52 +3
|
17:22 |
39/33 |
| 75.00 |
15:51:15 |
1:28:12 |
17:38 |
16/41 |
| 80.00 |
17:17:31 |
1:26:16 |
17:15 |
17/22 |
| 85.00 |
18:42:56 |
1:25:25 |
17:05 |
17/16 |
| 90.00 |
20:19:56 |
1:37:00 |
19:24 |
9/4 |
| 95.00 |
21:32:10 |
1:12:14 |
14:27 |
12/8 |
| 100.00 |
22:43:37 |
1:11:27 |
14:17 |
14/12 |
| 101.85 |
23:06:47 |
23:10 |
12:33 |
5/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:02 |
4:11 |
72.44% |
More |
| 800m |
4:09 |
8:21 |
41.48% |
More |
| 1km |
5:14 |
8:25 |
43.11% |
More |
| Mile |
8:29 |
8:29 |
45.95% |
More |
| 5k |
26:57 |
8:40 |
49.13% |
More |
| 5 miles |
45:08 |
9:02 |
47.66% |
More |
| 10k |
56:11 |
9:03 |
47.84% |
More |
| 10 miles |
1:34:11 |
9:25 |
47.15% |
More |
| Half |
2:04:54 |
9:32 |
47.03% |
More |
| 20 miles |
3:15:13 |
9:46 |
47.31% |
More |
| Mara |
4:23:32 |
10:04 |
46.73% |
More |
| 50k |
5:20:23 |
10:19 |
47.28% |
More |
| 40 miles |
7:10:30 |
10:46 |
48.34% |
More |
| 75k |
8:31:38 |
10:59 |
48.86% |
More |
| 50 miles |
9:15:24 |
11:06 |
48.89% |
More |
| 100k |
12:14:43 |
11:49 |
49.09% |
More |
| 75 miles |
15:51:16 |
12:41 |
48.90% |
More |
| 150k |
21:02:48 |
13:33 |
48.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:19 |
10:19 |
37.77 |
| 5km |
34:19 |
11:03 |
38.58 |
| 5M |
56:49 |
11:22 |
37.85 |
| 10km |
1:11:32 |
11:31 |
37.57 |
| 10M |
1:58:27 |
11:51 |
37.49 |
| Half |
2:37:43 |
12:02 |
36.96 |
| 20M |
4:06:58 |
12:21 |
37.40 |
| Mara |
5:28:49 |
12:33 |
37.46 |
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