Sun 5th May 2019 at 12:00pm by tazzzman

Run > General

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Time
8:16
Miles
0.15
Min/mi
55:07
WAVA
5.72
Stride(cm)
22
Cals
51
Cadence
134
BPM
119
%MHR
69.9
B/mi
6583
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24km - 8:16(35:00/km) 109/151bpm 51cal 1.71/10.41kmph

8:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:26	5:26	1:26:52	97 86-108	8425	104 86-136
0.13	7:30	2:04	33:01	130 103-151	4293	135 80-212
0.15	8:17	47	38:01	136 123-145	5171	190 118-200

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (212 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.3	203	0	31	17:46
Walk	79.1	115	0.1	6:33	56:22
Still	14.6	-	-	1:12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:01:45	1:01:45	6.84
5km	3:25:22	1:06:06	7.00
5M	5:40:05	1:08:01	6.88
10km	7:08:11	1:08:55	6.82
10M	11:49:03	1:10:54	6.81
Half	15:44:01	1:12:04	6.71
20M	24:38:19	1:13:55	6.79
Mara	32:48:13	1:15:07	6.80

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