Sun 5th May 2019 at 12:00pm by Rosehip
Run > Long Run
- breezy
-
Time
1:13:52
-
Miles
6.07
-
Min/mi
12:10
-
Pacing
91%
-
WAVA
46.61
-
Cals
676
-
Asc(m)
38
-
Surface
Trail
Notes & Comments
1 comments
- longest run for a month or so
could happily have done a fair bit more, but had such a log lie in there wasn't time.
Split Summary
===
1) 1m - 12:13(12:13/m) 111cal 4.91/6.27mph
2) 1m - 12:13(12:13/m) 113cal 4.91/5.79mph
3) 1m - 12:05(12:05/m) 113cal 4.96/6.64mph
4) 1m - 11:42(11:42/m) 116cal 5.13/5.89mph
5) 1m - 12:35(12:35/m) 107cal 4.77/6.44mph
6) 1m - 12:19(12:19/m) 109cal 4.87/6.79mph
7) 0.07m - 45(11:21/m) 7cal 5.29/5.8mph
12:13 12:13 12:05 11:42 12:35 12:19 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:13 |
3:13 |
12:53 |
1/2 |
0.50 |
6:19 |
3:06 |
12:24 |
1/0 |
0.75 |
9:20 |
3:00 |
12:02 |
2/1 |
1.00 |
12:13 |
2:53 |
11:34 |
1/1 |
1.25 |
15:20 |
3:07 |
12:29 |
2/0 |
1.50 |
18:29 |
3:08 |
12:33 |
2/1 |
1.75 |
21:31 |
3:03 +8
|
12:11 |
0/0 |
2.00 |
24:34 |
3:02 |
12:10 |
2/1 |
2.25 |
27:33 |
2:59 |
11:57 |
2/3 |
2.50 |
30:48 |
3:15 |
12:59 |
2/2 |
2.75 |
33:43 |
2:55 |
11:40 |
4/0 |
3.00 |
36:39 |
2:56 |
11:45 |
2/4 |
3.25 |
39:39 |
3:00 |
12:00 |
2/2 |
3.50 |
42:23 |
2:44 |
10:56 |
0/4 |
3.75 |
45:23 |
3:00 |
11:58 |
1/2 |
4.00 |
48:21 |
2:58 |
11:52 |
0/0 |
4.25 |
51:39 |
3:18 |
13:11 |
1/1 |
4.50 |
54:32 |
2:53 |
11:33 |
2/1 |
4.75 |
57:47 |
3:15 |
13:01 |
1/2 |
5.00 |
1:00:56 |
3:09 |
12:35 |
4/1 |
5.25 |
1:03:53 |
2:57 |
11:50 |
2/1 |
5.50 |
1:07:06 |
3:13 |
12:52 |
0/3 |
5.75 |
1:10:18 |
3:12 |
12:48 |
0/1 |
6.00 |
1:13:15 |
2:57 |
11:46 |
2/2 |
6.06 |
1:13:59 |
44 |
11:25 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
37.69% |
More |
800m |
5:38 |
11:20 |
39.58% |
More |
1km |
7:00 |
11:17 |
41.42% |
More |
Mile |
11:27 |
11:27 |
43.09% |
More |
5k |
37:14 |
11:59 |
46.30% |
More |
5 miles |
1:00:36 |
12:07 |
46.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
59.20 |
5km |
32:50 |
10:34 |
52.50 |
5M |
58:25 |
11:41 |
48.20 |
10km |
1:15:59 |
12:14 |
46.42 |
10M |
2:15:10 |
13:31 |
43.05 |
Half |
3:07:25 |
14:18 |
40.58 |
20M |
5:12:47 |
15:38 |
38.32 |
Mara |
7:13:42 |
16:33 |
36.65 |
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