Sat 4th May 2019 at 9:00am by acondon

Run > General

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Time
31:50
Miles
3.17
Min/mi
10:03
Pacing
92%
WAVA
43.07
Stride(cm)
90
Cals
439
Cadence
177
BPM
159
%MHR
92.8
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 151/156bpm 138cal 87/92rpm 5.69/0mph
2) 1m - 10:19(10:19/m) 160/163bpm 141cal 90/92rpm 5.81/0mph
3) 1m - 9:32(9:32/m) 166/170bpm 139cal 90/93rpm 6.29/0mph
4) 0.17m - 1:26(8:30/m) 170/170bpm 21cal 90/91rpm 7.06/0mph

10:33 10:19 9:32 1:26

Pin Map

0mi in 0

Pace

18%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	132 104-151	1432	171 168-174
0.25	2:37	1:16	10:05	151 151-151	1523	171 168-174
0.38	3:54	1:17	10:16	152 151-152	1560	171 168-176
0.50	5:17	1:23	11:02	152 152-153	1676	170 168-172
0.63	6:41	1:24	11:11	153 153-154	1711	175 172-176
0.75	8:02	1:22	10:55	154 154-155	1681	174 170-178
0.88	9:17	1:15	9:58	155 155-155	1546	179 176-182
1.00	10:35	1:17	10:19	156 156-156	1609	180 178-182
1.13	11:57	1:23	11:03	157 156-157	1734	179 174-182
1.25	13:13	1:16	10:09	158 157-158	1602	177 170-182
1.38	14:29	1:15	10:03	159 158-159	1598	180 176-184
1.50	15:52	1:23	11:03	159 159-160	1758	178 174-182
1.63	17:12	1:21	10:45	160 160-161	1719	177 172-180
1.75	18:26	1:14	9:50	161 161-162	1582	180 178-184
1.88	19:40	1:14	9:52	162 162-162	1599	180 176-184
2.00	20:54	1:14	9:51	163 163-163	1605	180 176-184
2.13	22:08	1:14	9:49	164 163-164	1609	181 176-186
2.25	23:25	1:17	10:17	165 164-165	1698	181 178-184
2.38	24:40	1:15	10:03	165 165-166	1657	180 176-184
2.50	25:48	1:08	9:03	166 166-166	1501	180 176-184
2.63	27:00	1:12	9:34	167 167-167	1597	180 178-184
2.75	28:11	1:11	9:29	168 167-168	1594	177 170-182
2.88	29:20	1:09	9:14	169 168-169	1561	181 178-184
3.00	30:26	1:06	8:48	169 169-170	1488	180 178-184
3.13	31:29	1:03	8:27	170 170-170	1436	180 178-182
3.17	31:52	23	8:41	170 170-170	1477	177 174-178

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.2	31:52	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.02%	More
800m	4:24	8:51	39.92%	More
1km	5:34	8:57	41.31%	More
Mile	9:18	9:18	42.49%	More
5k	31:07	10:01	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.24
5km	31:08	10:01	43.15
5M	52:34	10:31	41.47
10km	1:06:47	10:45	40.73
10M	1:52:45	11:17	39.83
Half	2:31:46	11:35	38.83
20M	4:01:48	12:05	38.62
Mara	5:25:29	12:25	38.26

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