Sun 5th May 2019 at 12:00pm by ivanhoe

Run > Brick

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Time
42:26
Miles
5.51
Min/mi
7:42
Pacing
87%
WAVA
62.48
Cals
566
BPM
146
%MHR
85.6
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 143/149bpm 96cal 8.25/11.06mph
2) 1m - 7:28(7:28/m) 147/151bpm 101cal 8.04/9.37mph
3) 1m - 8:09(8:09/m) 149/153bpm 113cal 7.36/9.35mph
4) 1m - 8:29(8:29/m) 150/159bpm 117cal 7.07/9.51mph
5) 1m - 7:21(7:21/m) 142/155bpm 91cal 8.16/10.12mph
6) 0.51m - 3:43(7:15/m) 146/152bpm 48cal 8.28/10.18mph

7:16 7:28 8:09 8:29 7:21 3:43

Pace

12%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	6:46	136 92-146	919
0.50	3:28	1:46	7:06	147 140-149	1043
0.75	5:16	1:48	7:13	146 145-148	1054
1.00	7:18	2:02 +2	8:06	145 136-149	1175
1.25	9:08	1:50	7:21	149 143-151	1094
1.50	10:58	1:51	7:23	146 144-149	1077
1.75	12:49	1:51	7:22	147 143-151	1083
2.00	14:45	1:56	7:45	146 145-150	1130
2.25	16:52	2:07	8:28	147 144-150	1244
2.50	19:04	2:12	8:47	150 148-151	1318
2.75	21:00	1:56	7:43	148 143-153	1142
3.00	22:54	1:55	7:39	150 149-152	1148
3.25	24:45	1:50	7:20	149 148-152	1093
3.50	26:35	1:51	7:23	146 144-149	1077
3.75	29:07	2:32	10:07	152 143-159	1538
4.00	31:24	2:17	9:07	151 145-157	1377
4.25	33:28	2:05	8:18	150 142-155	1245
4.50	35:16	1:48	7:11	142 136-148	1019
4.75	36:59	1:43	6:51	136 132-140	931
5.00	38:45	1:46	7:04	138 132-141	976
5.25	40:36	1:51	7:25	148 141-152	1097
5.50	42:22	1:46	7:04	144 141-148	1018
5.51	42:27	5	7:29	144 143-144	1078

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.38%	More
800m	3:23	6:48	57.77%	More
1km	4:15	6:51	59.82%	More
Mile	7:01	7:01	61.60%	More
5k	23:40	7:37	62.22%	More
5 miles	38:43	7:45	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.26
5km	23:07	7:26	63.70
5M	38:17	7:39	62.66
10km	48:12	7:45	62.16
10M	1:19:49	7:59	62.06
Half	1:46:16	8:07	61.21
20M	2:46:25	8:19	61.93
Mara	3:41:33	8:27	62.03

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