Sun 5th May 2019 at 9:00am by ivanhoe
Bike > Road Biking
-
Time
58:01
-
Miles
18.58
-
Mph
19.2
-
FBI
84.22
-
Cals
492
-
Cadence
86
-
BPM
127
-
%MHR
74.5
-
B/mi
398
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:30(3:06/m) 121/139bpm 129cal 89/110rpm 19.36/30.6mph
2) 5m - 14:07(2:49/m) 123/139bpm 112cal 91/107rpm 21.24/35.85mph
3) 5m - 16:53(3:23/m) 131/149bpm 145cal 84/102rpm 17.77/31.52mph
4) 3.58m - 11:31(3:13/m) 136/164bpm 106cal 86/103rpm 18.65/26.61mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
2:05 |
2:05 +6
|
14.35 |
103 80-128 |
431 |
76 26-100 |
| 1.00 |
3:40 |
1:34 |
19.05 |
92 78-120 |
290 |
84 37-93 |
| 1.50 |
5:06 |
1:26 |
20.90 |
113 108-119 |
324 |
92 87-100 |
| 2.00 |
6:27 |
1:21 |
22.35 |
130 122-133 |
349 |
93 89-96 |
| 2.50 |
7:46 |
1:19 |
22.66 |
130 126-134 |
344 |
93 88-97 |
| 3.00 |
9:01 |
1:15 |
24.08 |
123 117-128 |
307 |
92 25-110 |
| 3.50 |
10:48 |
1:48 |
16.72 |
121 114-129 |
434 |
89 20-96 |
| 4.00 |
12:35 |
1:47 |
16.90 |
135 124-139 |
479 |
85 22-95 |
| 4.50 |
14:15 |
1:40 |
17.98 |
125 113-133 |
417 |
88 72-97 |
| 5.00 |
15:36 |
1:21 |
22.26 |
133 129-138 |
358 |
85 77-93 |
| 5.50 |
16:47 |
1:11 |
25.44 |
123 118-130 |
290 |
89 46-102 |
| 6.00 |
18:00 |
1:13 |
24.56 |
119 116-121 |
291 |
86 78-91 |
| 6.50 |
19:20 |
1:20 |
22.53 |
111 99-129 |
296 |
91 23-107 |
| 7.00 |
20:45 |
1:25 |
21.09 |
116 111-129 |
330 |
91 41-98 |
| 7.50 |
22:10 |
1:24 |
21.34 |
118 114-125 |
332 |
95 88-102 |
| 8.00 |
23:36 |
1:26 |
20.87 |
127 121-133 |
365 |
93 82-104 |
| 8.50 |
25:07 |
1:32 |
19.64 |
133 123-139 |
406 |
91 83-100 |
| 9.00 |
26:31 |
1:24 |
21.52 |
119 115-122 |
332 |
93 83-101 |
| 9.50 |
28:08 |
1:37 |
18.49 |
131 121-135 |
425 |
89 85-102 |
| 10.00 |
29:44 |
1:35 |
18.88 |
121 117-134 |
384 |
92 75-102 |
| 10.50 |
31:58 |
2:14 |
13.42 |
132 121-146 |
590 |
82 70-100 |
| 11.00 |
34:09 |
2:11 |
13.77 |
141 132-149 |
615 |
80 64-97 |
| 11.50 |
36:20 |
2:11 |
13.73 |
135 125-148 |
590 |
75 65-90 |
| 12.00 |
38:05 |
1:45 |
17.18 |
138 122-148 |
482 |
76 20-100 |
| 12.50 |
39:20 |
1:15 |
23.97 |
126 120-134 |
315 |
91 84-101 |
| 13.00 |
40:35 |
1:15 |
23.87 |
133 125-137 |
334 |
88 84-96 |
| 13.50 |
41:48 |
1:13 |
24.78 |
123 109-129 |
298 |
94 87-99 |
| 14.00 |
43:31 |
1:43 |
17.46 |
109 102-117 |
375 |
89 78-100 |
| 14.50 |
45:08 |
1:37 |
18.50 |
133 104-143 |
431 |
84 73-94 |
| 15.00 |
46:37 |
1:29 |
20.16 |
133 125-142 |
396 |
92 84-102 |
| 15.50 |
48:08 |
1:31 |
19.85 |
139 134-143 |
420 |
90 82-96 |
| 16.00 |
49:32 |
1:24 |
21.35 |
130 128-132 |
365 |
87 81-93 |
| 16.50 |
50:54 |
1:21 |
22.11 |
129 125-136 |
350 |
87 82-94 |
| 17.00 |
52:17 |
1:23 |
21.72 |
127 124-131 |
351 |
90 82-94 |
| 17.50 |
53:59 |
1:43 |
17.53 |
136 126-148 |
465 |
84 17-102 |
| 18.00 |
55:41 |
1:42 |
17.65 |
130 116-142 |
442 |
84 20-96 |
| 18.50 |
57:49 |
2:08 |
14.12 |
154 136-164 |
655 |
79 37-98 |
| 18.58 |
58:08 |
19 |
14.27 |
130 121-137 |
547 |
81 19-99 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:24 |
2:16 |
More |
| Mile |
2:15 |
2:15 |
More |
| 5k |
8:12 |
2:38 |
More |
| 5 miles |
14:06 |
2:49 |
More |
| 10k |
17:40 |
2:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:05 |
3:01 |
| 20km |
37:53 |
3:03 |
| 15 miles |
46:14 |
3:05 |
| 20 miles |
1:02:44 |
3:08 |
| 40km |
1:18:59 |
3:11 |
| 25 miles |
1:19:28 |
3:11 |
| 42km |
1:23:10 |
3:11 |
| 50 miles |
2:45:41 |
3:19 |
| 56 miles |
3:06:50 |
3:20 |
| 100 miles |
5:45:26 |
3:27 |
| 112 miles |
6:29:32 |
3:29 |
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