Sun 5th May 2019 at 11:00am by waxi

Run > General

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Time
1:00:53
Miles
8.01
Min/mi
7:36
Pacing
71%
WAVA
59.77
Stride(cm)
114
Cals
729
Cadence
185
BPM
144
%MHR
84.5
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 139/152bpm 98cal 7.76/8.29mph
2) 1m - 7:36(7:36/m) 143/147bpm 98cal 7.89/8.14mph
3) 1m - 7:35(7:35/m) 146/150bpm 98cal 7.91/8.12mph
4) 1m - 7:43(7:43/m) 146/149bpm 95cal 7.78/7.99mph
5) 1m - 7:28(7:28/m) 146/151bpm 87cal 8.03/8.75mph
6) 1m - 7:32(7:32/m) 148/152bpm 88cal 7.97/8.37mph
7) 1m - 7:35(7:35/m) 149/152bpm 89cal 7.91/8.22mph
8) 1m - 7:37(7:37/m) 146/162bpm 76cal 7.87/8.5mph

7:44 7:36 7:35 7:43 7:28 7:32 7:35 7:37

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	120 85-143	967	180 122-188
0.50	3:57	1:56	7:44	145 139-151	1122	187 184-192
0.75	5:51	1:54	7:37	148 145-151	1127	187 184-194
1.00	7:45	1:54	7:37	137 131-146	1044	184 180-190
1.25	9:40	1:54	7:38	143 138-145	1091	185 182-188
1.50	11:34	1:54	7:37	143 141-145	1090	186 184-190
1.75	13:29	1:55	7:39	143 141-144	1095	185 184-188
2.00	15:22	1:53	7:32	145 143-146	1092	186 184-188
2.25	17:14	1:52	7:29	146 143-150	1093	186 184-188
2.50	19:12	1:58	7:51	145 143-148	1138	186 184-188
2.75	21:04	1:52	7:29	146 145-149	1094	186 184-188
3.00	22:57	1:53	7:32	147 145-148	1107	187 186-188
3.25	24:52	1:54	7:37	147 145-149	1121	186 184-188
3.50	26:48	1:56	7:44	147 141-149	1136	186 184-188
3.75	28:42	1:55	7:39	147 144-148	1124	184 180-186
4.00	30:40	1:58	7:51	145 143-146	1139	182 174-186
4.25	33:46	3:06 +1:17	12:25	137 109-151	1702	186 178-190
4.50	35:39	1:53	7:31	149 146-151	1121	187 186-190
4.75	37:34	1:55	7:38	146 143-149	1116	186 184-190
5.00	39:25	1:51	7:25	147 144-149	1091	187 184-188
5.25	41:18	1:53	7:32	147 145-149	1108	187 184-188
5.50	43:14	1:56	7:42	147 145-148	1132	187 184-188
5.75	45:07	1:53	7:32	147 144-151	1108	186 184-188
6.00	46:57	1:50	7:20	150 147-152	1100	186 184-188
6.25	48:50	1:53	7:33	150 148-152	1134	186 184-188
6.50	50:42	1:52	7:28	149 147-151	1111	186 184-188
6.75	52:39	1:57	7:48	149 146-151	1163	186 180-190
7.00	54:32	1:53	7:30	149 147-151	1118	185 184-186
7.25	56:32	2:00	8:00	154 147-162	1231	185 180-190
7.50	59:28	2:56 +1:06	11:45	142 129-148	1669	181 120-188
7.75	1:01:22	1:54	7:38	143 140-146	1092	183 180-186
8.00	1:03:15	1:52	7:30	144 142-147	1079	183 180-184
8.01	1:03:18	3	7:28	145 145-145	1084	180 180-180

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	185	8	1:00:53	7:46
Walk	1.8	120	0	1:08	13:35:27
Pause	2.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.85%	More
800m	3:40	7:22	49.26%	More
1km	4:36	7:24	51.26%	More
Mile	7:26	7:26	54.33%	More
5k	23:25	7:32	58.64%	More
5 miles	39:07	7:49	57.03%	More
10k	48:22	7:47	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.15
5km	22:19	7:11	61.54
5M	36:57	7:23	60.38
10km	46:31	7:29	59.83
10M	1:17:02	7:42	59.64
Half	1:42:33	7:50	58.78
20M	2:40:36	8:02	59.47
Mara	3:33:49	8:10	59.56

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