Sun 5th May 2019 at 11:00am by Penky69

Run > Race

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Time
50:37
Miles
5.74
Min/mi
8:49
Pacing
97%
WAVA
60.65
Stride(cm)
99
Cals
550
Cadence
184
BPM
179
%MHR
104.5
B/mi
1576
Asc(m)
36
Surface
Road

Notes & Comments

2 comments

Langtoft 10k. Forgot to start my watch.

Split Summary
===
1) 1m - 8:46(8:46/m) 176/185bpm 92cal 6.85/7.08mph
2) 1m - 8:46(8:46/m) 179/186bpm 96cal 6.85/7.01mph
3) 1m - 8:56(8:56/m) 181/188bpm 100cal 6.71/7.08mph
4) 1m - 8:59(8:59/m) 177/184bpm 95cal 6.68/7.1mph
5) 1m - 8:55(8:55/m) 180/188bpm 98cal 6.73/6.93mph
6) 0.74m - 6:16(8:30/m) 180/187bpm 69cal 7.05/7.22mph

8:46 8:46 8:56 8:59 8:55 6:16

	Old Man Well done Sara, hopefully the start of a summer of PB's based on your mara training
	Penky69 Hopefully so 😊

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	170 166-176	1493	185 184-188	1/1
0.50	4:22	2:11	8:43	176 170-182	1533	186 182-190	1/2
0.75	6:34	2:11	8:45	179 174-184	1566	184 180-188	2/0
1.00	8:45	2:11	8:44	179 175-182	1564	185 182-188	1/2
1.25	10:57	2:12	8:49	179 177-181	1578	184 180-188	3/0
1.50	13:09	2:12	8:49	179 176-185	1577	184 182-188	2/1
1.75	15:21	2:12	8:46	176 158-182	1543	184 180-188	1/1
2.00	17:32	2:11	8:45	181 175-185	1583	184 180-186	2/1
2.25	19:49	2:18	9:10	178 171-184	1633	183 176-186	3/1
2.50	22:05	2:16	9:03	182 180-185	1646	184 180-186	1/2
2.75	24:18	2:13	8:51	183 179-188	1620	184 180-186	5/0
3.00	26:28	2:10	8:40	181 176-186	1570	181 124-194	0/7
3.25	28:44	2:16	9:05	176 172-182	1599	184 180-186	1/2
3.50	30:59	2:15	9:01	176 172-183	1586	184 178-188	0/1
3.75	33:15	2:16	9:03	177 172-183	1602	184 180-186	2/2
4.00	35:27	2:11	8:46	178 173-183	1559	184 180-188	2/3
4.25	37:41	2:14	8:57	179 174-183	1603	183 182-186	1/1
4.50	39:55	2:14	8:58	179 174-183	1604	182 178-186	0/2
4.75	42:10	2:14	8:58	180 171-184	1613	180 132-186	2/1
5.00	44:22	2:12	8:47	182 177-187	1598	185 180-188	0/2
5.25	46:30	2:09	8:36	180 175-183	1547	184 182-186	2/1
5.50	48:40	2:09	8:37	182 178-187	1570	185 180-186	1/2
5.73	50:37	1:57	8:21	180 178-185	1502	182 178-186	0/0

Heart

179/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 50:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	5.7	50:24	8:50
Walk	0.4	129	0	13	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	46.09%	More
800m	4:13	8:28	49.86%	More
1km	5:16	8:29	51.86%	More
Mile	8:35	8:35	54.37%	More
5k	27:25	8:49	59.49%	More
5 miles	44:12	8:50	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.83
5km	26:24	8:30	61.78
5M	43:44	8:45	60.84
10km	55:03	8:52	60.51
10M	1:31:10	9:07	60.17
Half	2:01:23	9:16	59.02
20M	3:10:05	9:30	59.26
Mara	4:13:04	9:40	58.94

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