Sun 5th May 2019 at 8:00am by CLEEVE

Run > General
  • Time
    3:29:29
  • Miles
    26.30
  • Min/mi
    7:58
  • Pacing
    94%
  • WAVA
    70.91
  • Stride(cm)
    124
  • Cals
    2635
  • Cadence
    162
  • BPM
    140
  • %MHR
    82
  • B/mi
    1117
  • Asc(m)
    336
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 123/141bpm 100cal 7.31/0mph
2) 1m - 7:55(7:55/m) 134/146bpm 107cal 7.57/0mph
3) 1m - 7:54(7:54/m) 130/143bpm 95cal 7.59/0mph
4) 1m - 8:01(8:01/m) 135/146bpm 106cal 7.48/0mph
5) 1m - 7:59(7:59/m) 140/148bpm 110cal 7.51/0mph
6) 1m - 7:51(7:51/m) 138/144bpm 105cal 7.64/0mph
7) 1m - 8:02(8:02/m) 136/141bpm 102cal 7.47/0mph
8) 1m - 7:57(7:57/m) 137/144bpm 102cal 7.54/0mph
9) 1m - 8:10(8:10/m) 140/156bpm 106cal 7.35/0mph
10) 1m - 8:09(8:09/m) 139/152bpm 100cal 7.37/0mph
11) 1m - 7:54(7:54/m) 139/146bpm 96cal 7.59/0mph
12) 1m - 8:10(8:10/m) 138/150bpm 89cal 7.35/0mph
13) 1m - 7:58(7:58/m) 139/147bpm 92cal 7.53/0mph
14) 1m - 7:51(7:51/m) 138/142bpm 84cal 7.65/0mph
15) 1m - 7:50(7:50/m) 140/146bpm 91cal 7.65/0mph
16) 1m - 8:10(8:10/m) 137/140bpm 79cal 7.35/0mph
17) 1m - 7:57(7:57/m) 140/147bpm 88cal 7.55/0mph
18) 1m - 7:53(7:53/m) 141/146bpm 93cal 7.61/0mph
19) 1m - 7:55(7:55/m) 143/147bpm 101cal 7.59/0mph
20) 1m - 8:11(8:11/m) 147/155bpm 113cal 7.33/0mph
21) 1m - 8:07(8:07/m) 145/156bpm 105cal 7.39/0mph
22) 1m - 7:49(7:49/m) 144/156bpm 94cal 7.68/0mph
23) 1m - 8:04(8:04/m) 145/153bpm 102cal 7.44/0mph
24) 1m - 7:42(7:42/m) 148/152bpm 108cal 7.79/0mph
25) 1m - 7:50(7:50/m) 153/163bpm 116cal 7.67/0mph
26) 1m - 7:39(7:39/m) 155/164bpm 117cal 7.84/0mph
27) 0.3m - 2:17(7:37/m) 154/156bpm 34cal 7.87/0mph
8:13 7:55 7:54 8:01 7:59 7:51 8:02 7:57 8:10 8:09 7:54 8:10 7:58 7:51 7:50 8:10 7:57 7:53 7:55 8:11 8:07 7:49 8:04 7:42 7:50 7:39 2:17

Pace

1% 14% 78% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:13 8:13 8:13 123 49-141 1010 166 160-174 37/6
2.00 16:08 7:55 7:55 134 121-146 1062 164 160-172 14/20
3.00 24:03 7:54 7:54 130 111-143 1028 162 158-168 15/43
4.00 32:04 8:01 8:01 135 128-146 1083 162 152-168 10/9
5.00 40:03 7:59 7:59 140 133-148 1119 161 156-166 17/10
6.00 47:55 7:51 7:51 138 132-144 1084 163 158-168 10/10
7.00 55:57 8:02 8:02 136 127-141 1093 162 158-170 5/15
8.00 1:03:54 7:57 7:57 137 131-144 1090 162 158-166 7/8
9.00 1:12:04 8:10 8:10 140 130-156 1143 161 156-166 27/12
10.00 1:20:13 8:09 8:09 139 131-152 1132 162 158-170 23/14
11.00 1:28:07 7:54 7:54 139 133-146 1099 162 158-170 4/9
12.00 1:36:17 8:10 8:10 138 124-150 1127 160 156-166 16/16
13.00 1:44:15 7:58 7:58 139 128-147 1107 161 158-174 11/15
14.00 1:52:06 7:51 7:51 138 130-142 1083 162 158-166 4/8
15.00 1:59:56 7:50 7:50 140 133-146 1097 163 158-172 5/11
16.00 2:08:06 8:10 8:10 137 132-140 1118 163 122-168 2/6
17.00 2:16:02 7:57 7:57 140 134-147 1112 162 158-170 13/14
18.00 2:23:55 7:53 7:53 141 132-146 1111 162 132-168 5/4
19.00 2:31:50 7:55 7:55 143 139-147 1131 163 158-170 11/4
20.00 2:40:00 8:11 8:11 147 142-155 1203 163 160-168 27/4
21.00 2:48:08 8:07 8:07 145 139-156 1178 162 158-172 10/13
22.00 2:55:57 7:49 7:49 144 134-156 1125 161 158-168 12/39
23.00 3:04:00 8:03 8:03 145 134-153 1168 163 160-170 6/14
24.00 3:11:43 7:42 7:42 148 144-152 1140 163 160-168 6/11
25.00 3:19:32 7:50 7:50 153 149-163 1197 164 160-170 8/4
26.00 3:27:11 7:39 7:39 155 149-164 1187 164 160-170 6/5
26.30 3:29:28 2:17 7:39 154 149-156 1179 165 162-172 4/0

Heart

140/164max
  • Show Beats/Mile

Elevation

Asc 336m, Range 55m, Flat prediction 3:27:47
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.4% 8:32
29 2.4% 8:18
25 2.0% 8:16
24 4.7% 8:57
17 3.8% 8:49
17 4.4% 8:41
See your biggest climbs

Cadence

162 (174 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 162 26.3 3:29:14 7:58
Walk 0.1 124 0 14 9:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 49.10% More
800m 3:42 7:26 56.43% More
1km 4:38 7:28 58.66% More
Mile 7:33 7:33 61.14% More
5k 24:00 7:44 65.55% More
5 miles 38:54 7:47 66.09% More
10k 48:47 7:51 65.91% More
10 miles 1:18:58 7:54 67.41% More
Half 1:43:39 7:55 68.03% More
20 miles 2:39:08 7:57 69.68% More
Mara 3:28:34 7:58 70.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 70.51
5km 21:46 7:00 72.29
5M 36:03 7:13 71.31
10km 45:23 7:18 70.85
10M 1:15:10 7:31 70.83
Half 1:40:04 7:38 69.92
20M 2:36:42 7:50 70.76
Mara 3:28:38 7:58 70.86
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