Sun 5th May 2019 at 11:00am by bedlam_g

Run > General

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Time
50:52
Miles
6.38
Min/mi
7:58
Pacing
96%
WAVA
58.60
Stride(cm)
118
Cals
694
Cadence
170
BPM
155
%MHR
77
B/mi
1234
Surface
Road

Notes & Comments

Plantation to Dunlop and back.

Split Summary
===
1) 1m - 8:20(8:20/m) 132/150bpm 94cal 7.21/8.08mph
2) 1m - 7:51(7:51/m) 151/158bpm 107cal 7.65/8.16mph
3) 1m - 7:44(7:44/m) 152/158bpm 105cal 7.75/8.33mph
4) 1m - 7:55(7:55/m) 160/173bpm 112cal 7.58/8.22mph
5) 1m - 7:52(7:52/m) 169/191bpm 118cal 7.62/8.45mph
6) 1m - 8:09(8:09/m) 162/171bpm 115cal 7.36/7.99mph
7) 0.38m - 3:01(8:03/m) 164/172bpm 43cal 7.46/7.66mph

8:20 7:51 7:44 7:55 7:52 8:09 3:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	121 77-131	1031	166 96-172
0.50	4:13	2:06	8:22	127 124-130	1063	165 162-172
0.75	6:16	2:03	8:12	135 128-147	1107	167 162-172
1.00	8:19	2:03	8:11	147 144-150	1203	166 162-172
1.25	10:17	1:58	7:53	149 144-156	1175	168 162-178
1.50	12:13	1:56	7:44	151 143-155	1167	169 166-172
1.75	14:08	1:55	7:40	154 149-158	1181	168 162-172
2.00	16:10	2:02	8:06	151 144-157	1224	168 164-172
2.25	18:08	1:58	7:51	150 147-158	1178	167 164-170
2.50	19:59	1:51	7:25	150 145-155	1112	169 166-172
2.75	21:55	1:56	7:45	154 149-157	1193	169 164-172
3.00	23:54	1:59	7:57	153 147-156	1216	169 164-172
3.25	25:52	1:58	7:51	151 147-155	1186	169 162-178
3.50	27:53	2:00	8:02	160 148-165	1285	172 170-178
3.75	29:51	1:58	7:52	161 153-170	1266	173 168-180
4.00	31:49	1:59	7:55	168 162-173	1330	173 168-182
4.25	33:51	2:01	8:06	169 162-173	1368	173 170-178
4.50	35:46	1:56	7:42	170 164-184	1310	175 172-188
4.75	37:41	1:55	7:40	174 162-191	1333	175 168-192
5.00	39:42	2:00	8:01	163 157-169	1307	172 170-176
5.25	41:44	2:02	8:08	161 151-166	1310	174 172-180
5.50	43:47	2:03	8:13	161 151-171	1324	173 166-182
5.75	45:48	2:02	8:06	163 158-167	1321	172 170-176
6.00	47:51	2:02	8:08	163 160-166	1327	172 170-174
6.25	49:52	2:01	8:05	163 160-166	1318	175 172-182
6.38	50:53	1:01	8:06	167 162-172	1353	173 170-178

Heart

155/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.4	50:53	7:59
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.02%	More
800m	3:46	7:34	50.21%	More
1km	4:43	7:36	52.19%	More
Mile	7:43	7:43	54.35%	More
5k	24:21	7:50	58.61%	More
5 miles	39:30	7:54	58.77%	More
10k	49:30	7:58	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.92
5km	23:33	7:35	60.59
5M	39:11	7:50	59.24
10km	49:27	7:57	58.60
10M	1:22:16	8:14	58.19
Half	1:49:50	8:23	57.21
20M	2:52:43	8:38	57.65
Mara	3:50:34	8:48	57.58

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