Sun 5th May 2019 at 10:00am by wolves1877
Run > Race
- cold
-
Time
2:10:28
-
Miles
13.13
-
Min/mi
9:56
-
Pacing
75%
-
WAVA
46.67
-
Stride(cm)
99
-
Cals
1531
-
Cadence
164
-
BPM
149
-
%MHR
86.9
-
B/mi
1477
-
Asc(m)
308
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 131/141bpm 104cal 6.68/7.03mph
2) 1m - 9:25(9:25/m) 143/171bpm 121cal 6.37/6.95mph
3) 1m - 9:02(9:02/m) 159/171bpm 130cal 6.64/6.97mph
4) 1m - 9:42(9:42/m) 156/171bpm 131cal 6.19/7.33mph
5) 1m - 9:45(9:45/m) 154/167bpm 129cal 6.16/7.06mph
6) 1m - 8:27(8:27/m) 155/164bpm 114cal 7.09/7.74mph
7) 1m - 12:26(12:26/m) 140/164bpm 123cal 4.83/7.43mph
8) 1m - 10:42(10:42/m) 148/164bpm 114cal 5.61/7.01mph
9) 1m - 9:24(9:24/m) 144/159bpm 93cal 6.38/8.27mph
10) 1m - 9:46(9:46/m) 153/165bpm 118cal 6.14/6.89mph
11) 1m - 11:04(11:04/m) 150/160bpm 119cal 5.42/6.8mph
12) 1m - 11:37(11:37/m) 145/161bpm 110cal 5.17/6.97mph
13) 1m - 8:27(8:27/m) 154/167bpm 101cal 7.1/7.78mph
14) 0.13m - 1:43(13:22/m) 161/167bpm 24cal 4.49/7.14mph
8:59 9:25 9:02 9:42 9:45 8:27 12:26 10:42 9:24 9:46 11:04 11:37 8:27 1:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:33 |
4:33 |
9:05 |
126 79-138 |
1145 |
174 122-178 |
13/3 |
1.00 |
8:59 |
4:26 |
8:52 |
135 125-141 |
1197 |
178 174-182 |
19/6 |
1.50 |
13:30 |
4:32 |
9:04 |
138 130-146 |
1250 |
178 176-182 |
17/2 |
2.00 |
18:23 |
4:52 |
9:45 |
149 130-171 |
1452 |
168 114-182 |
22/6 |
2.50 |
23:01 |
4:38 |
9:16 |
160 152-171 |
1484 |
178 170-182 |
12/5 |
3.00 |
27:26 |
4:25 |
8:49 |
158 153-164 |
1394 |
178 176-182 |
2/9 |
3.50 |
31:43 |
4:17 |
8:35 |
158 147-166 |
1356 |
178 174-182 |
6/13 |
4.00 |
37:07 |
5:24 |
10:48 |
156 129-171 |
1686 |
160 110-178 |
12/3 |
4.50 |
41:39 |
4:32 |
9:03 |
158 154-165 |
1431 |
177 174-180 |
8/6 |
5.00 |
46:52 |
5:13 |
10:26 |
149 125-162 |
1554 |
162 112-178 |
6/3 |
5.50 |
51:08 |
4:16 |
8:32 |
157 153-164 |
1341 |
174 168-180 |
3/20 |
6.00 |
55:19 |
4:12 |
8:23 |
154 147-164 |
1291 |
174 170-178 |
1/23 |
6.50 |
1:00:18 |
4:58 |
9:57 |
151 132-164 |
1502 |
161 88-178 |
8/7 |
7.00 |
1:07:46 |
7:28 |
14:55 |
132 117-159 |
1970 |
127 86-176 |
26/3 |
7.50 |
1:13:49 |
6:04 |
12:07 |
142 123-156 |
1722 |
148 110-174 |
40/5 |
8.00 |
1:18:27 |
4:38 |
9:16 |
156 147-164 |
1447 |
173 88-182 |
13/9 |
8.50 |
1:23:52 |
5:24 |
10:49 |
142 120-159 |
1535 |
153 100-180 |
12/17 |
9.00 |
1:27:52 |
4:00 |
8:00 |
143 137-152 |
1143 |
178 176-184 |
0/57 |
9.50 |
1:32:15 |
4:24 |
8:47 |
154 147-159 |
1353 |
177 172-182 |
4/8 |
10.00 |
1:37:38 |
5:22 |
10:45 |
152 129-165 |
1633 |
157 112-178 |
11/4 |
10.50 |
1:43:21 |
5:43 |
11:27 |
146 126-160 |
1671 |
157 84-176 |
17/3 |
11.00 |
1:48:42 |
5:21 |
10:43 |
152 137-159 |
1628 |
155 86-178 |
10/5 |
11.50 |
1:54:48 |
6:05 |
12:11 |
144 126-161 |
1753 |
146 82-176 |
15/1 |
12.00 |
2:00:18 |
5:30 |
11:01 |
148 130-159 |
1630 |
159 106-176 |
16/1 |
12.50 |
2:04:30 |
4:12 |
8:25 |
148 132-161 |
1246 |
174 166-178 |
6/47 |
13.00 |
2:08:45 |
4:14 |
8:28 |
161 156-167 |
1364 |
176 172-178 |
1/15 |
13.13 |
2:10:27 |
1:42 |
13:28 |
161 151-167 |
2168 |
168 82-178 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
64 8.1% |
14:08
|
33 2.2% |
11:41
|
31 3.0% |
9:39
|
22 2.7% |
12:19
|
16 6.2% |
8:56
|
16 2.2% |
9:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
43.60% |
More |
800m |
3:50 |
7:42 |
47.12% |
More |
1km |
4:54 |
7:54 |
48.06% |
More |
Mile |
8:15 |
8:15 |
48.99% |
More |
5k |
28:03 |
9:02 |
48.96% |
More |
5 miles |
46:19 |
9:16 |
48.16% |
More |
10k |
57:35 |
9:16 |
48.33% |
More |
10 miles |
1:37:38 |
9:46 |
47.06% |
More |
Half |
2:09:35 |
9:53 |
46.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
47.43 |
5km |
28:19 |
9:07 |
48.50 |
5M |
46:53 |
9:23 |
47.58 |
10km |
59:02 |
9:30 |
47.14 |
10M |
1:37:45 |
9:47 |
47.00 |
Half |
2:10:09 |
9:56 |
46.31 |
20M |
3:23:49 |
10:11 |
46.86 |
Mara |
4:31:21 |
10:21 |
46.93 |
Three Things You Saw Today
1 Uttoxeter Half Marathon
2 Even more hills.
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