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Running > Race

5th May 2019 at 10am by wolves1877

  • 2:10:28
    Time
  • 13.13
    Miles
  • 9:56
    Min/mi
  • 1531
    Cals
  • 82
    Cadence
  • 149
    bpm
  • road
    Surface

Notes & Comments

  • cold
Split Summary
===
1) 1m - 8:59(8:59/m) 131/141bpm 104cal 6.68/7.03mph
2) 1m - 9:25(9:25/m) 143/171bpm 121cal 6.37/6.95mph
3) 1m - 9:02(9:02/m) 159/171bpm 130cal 6.64/6.97mph
4) 1m - 9:42(9:42/m) 156/171bpm 131cal 6.19/7.33mph
5) 1m - 9:45(9:45/m) 154/167bpm 129cal 6.16/7.06mph
6) 1m - 8:27(8:27/m) 155/164bpm 114cal 7.09/7.74mph
7) 1m - 12:26(12:26/m) 140/164bpm 123cal 4.83/7.43mph
8) 1m - 10:42(10:42/m) 148/164bpm 114cal 5.61/7.01mph
9) 1m - 9:24(9:24/m) 144/159bpm 93cal 6.38/8.27mph
10) 1m - 9:46(9:46/m) 153/165bpm 118cal 6.14/6.89mph
11) 1m - 11:04(11:04/m) 150/160bpm 119cal 5.42/6.8mph
12) 1m - 11:37(11:37/m) 145/161bpm 110cal 5.17/6.97mph
13) 1m - 8:27(8:27/m) 154/167bpm 101cal 7.1/7.78mph
14) 0.13m - 1:43(13:22/m) 161/167bpm 24cal 4.49/7.14mph
8:59 9:25 9:02 9:42 9:45 8:27 12:26 10:42 9:24 9:46 11:04 11:37 8:27 1:43
22nd of 23 Fetchies
  Click for tables!

Pace

14% 2% 15% 53% 15% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:33 4:33 0.50 9:05 126 79-138 1145 87 61-89 13/3
2 8:59 4:26 1.00 8:52 135 125-141 1197 89 87-91 16/6
3 13:30 4:32 1.50 9:04 138 130-146 1250 89 88-91 20/2
4 18:23 4:52 2.00 9:45 149 130-171 1452 84 57-91 22/5
5 23:01 4:38 2.50 9:16 160 152-171 1484 89 85-91 12/5
6 27:26 4:25 3.00 8:49 158 153-164 1394 89 88-91 2/9
7 31:43 4:17 3.50 8:35 158 147-166 1356 89 87-91 6/15
8 37:07 5:24 4.00 10:48 156 129-171 1686 80 55-89 11/3
9 41:39 4:32 4.50 9:03 158 154-165 1431 88 87-90 8/6
10 46:52 5:13 5.00 10:26 149 125-162 1554 81 56-89 6/3
11 51:08 4:16 5.50 8:32 157 153-164 1341 87 84-90 3/20
12 55:19 4:12 6.00 8:23 154 147-164 1291 87 85-89 1/23
13 1:00:18 4:58 6.50 9:57 151 132-164 1502 80 44-89 8/8
14 1:07:46 7:28 7.00 14:55 132 117-159 1970 64 43-88 26/3
15 1:13:49 6:04 7.50 12:07 142 123-156 1722 74 55-87 40/6
16 1:18:27 4:38 8.00 9:16 156 147-164 1447 87 44-91 13/9
17 1:23:52 5:24 8.50 10:49 142 120-159 1535 77 50-90 12/19
18 1:27:52 4:00 9.00 8:00 143 137-152 1143 89 88-92 0/57
19 1:32:15 4:24 9.50 8:47 154 147-159 1353 89 86-91 4/8
20 1:37:38 5:22 10.00 10:45 152 129-165 1633 79 56-89 9/4
21 1:43:21 5:43 10.50 11:27 146 126-160 1671 79 42-88 19/3
22 1:48:42 5:21 11.00 10:43 152 137-159 1628 77 43-89 9/5
23 1:54:48 6:05 11.50 12:11 144 126-161 1753 73 41-88 15/1
24 2:00:18 5:30 12.00 11:01 148 130-159 1630 79 53-88 14/1
25 2:04:30 4:12 12.50 8:25 148 132-161 1246 87 83-89 7/47
26 2:08:45 4:14 13.00 8:28 161 156-167 1364 88 86-89 1/15
27 2:10:27 1:42 13.13 13:16 161 151-167 2137 84 41-89 1/1

Heart

51% 49% 0%
149bpm (171 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 308m, Desc 308m, Range 78m
Elevation Graph
Grade Bands

Cadence

82 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 43.6% More
800m 3:50 7:42 47.12% More
1km 4:54 7:54 45.98% More
Mile 8:15 8:15 48.32% More
5k 28:03 9:02 49.39% More
5 miles 46:19 9:16 49.44% More
10k 57:35 9:16 50.08% More
10 miles 1:37:38 9:46 48.39% More
Half 2:09:35 9:53 48.37% More

Predictions

Best WAVA 48.93%
Dist Time Per Mile WAVA
1M 8:31 8:31 46.79
5km 28:19 9:07 48.93
5M 46:53 9:23 48.85
10km 59:02 9:30 48.85
10M 1:37:45 9:47 48.33
Half 2:10:09 9:56 47.79
20M 3:23:49 10:11 47.72
Mara 4:31:21 10:21 47.96

Kit

Swim Bike Run Cross
Brooks Adrenaline 18 Trainers 0 0 621 0

Three Things You Saw Today

1 Uttoxeter Half Marathon
2 Even more hills.

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.65
12.6%
10:11
NW
1.2
9.2%
9:29
N
1.9
14.5%
9:42
NE
2.15
16.4%
10:12
W
1.99
15.2%
10:01
E
1.37
10.4%
9:10
SW
1.48
11.3%
9:59
S
1.37
10.5%
10:38
SE

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