Sun 5th May 2019 at 10:00am by NorthKey77

Cross > General

Follow User
0 👍

Time
2:27:05
Miles
2.62
Min/mi
56:08
Cals
507
Cadence
109
BPM
93
%MHR
46.1
B/mi
5232
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 2:27:05(56:13/m) 90/143bpm 507cal 55/88rpm 1.07/3.59mph

2:27:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:29	5:29	43:53	97 88-108	4257	116 116-116
0.25	13:57	8:28	1:07:46	89 73-104	6031	114 90-158
0.38	19:06	5:09	41:10	95 89-101	3911	113 94-120
0.50	24:09	5:03	40:21	115 98-135	4640	116 116-116
0.63	28:35	4:26	35:29	103 95-112	3655	113 96-116
0.75	38:57	10:22	1:22:54	94 72-112	7793	116 114-116
0.88	43:26	4:30	35:56	101 89-111	3630	103 86-116
1.00	49:21	5:55	47:19	104 77-134	4920	100 38-116
1.13	55:20	5:59	47:52	102 92-110	4883	104 104-104
1.25	1:01:09	5:49	46:32	95 76-114	4421	106 96-116
1.38	1:07:44	6:35	52:41	112 76-143	5900	116 116-116
1.50	1:13:41	5:56	47:32	103 80-136	4896	112 30-158
1.63	1:19:34	5:53	47:04	90 68-112	4236	114 86-158
1.75	1:24:01	4:27	35:35	104 86-122	3700	101 90-112
1.88	1:41:44	17:44	2:21:50	77 55-99	10922	116 116-118
2.00	1:53:49	12:05	1:36:40	77 57-92	7444	111 98-116
2.13	1:58:09	4:20	34:41	114 85-136	3954	105 84-116
2.25	2:04:29	6:19	50:35	90 84-95	4552	122 116-152
2.38	2:09:43	5:14	41:49	81 56-103	3388	97 82-116
2.50	2:21:28	11:45	1:34:03	68 55-83	6395	109 94-116
2.62	2:27:06	5:38	48:38	84 60-103	4086	114 100-122

Heart

93/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:22	37:42	More
800m	21:20	42:56	More
1km	27:36	44:26	More
Mile	44:30	44:30	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry