Sun 5th May 2019 at 10:00am by Ticketyboo

Run > Long Run
  • Time
    2:00:07
  • Miles
    18.08
  • Min/mi
    6:39
  • Pacing
    70%
  • WAVA
    73.14
  • Stride(cm)
    136
  • Cals
    1395
  • Cadence
    178
  • BPM
    140
  • %MHR
    84.7
  • B/mi
    928
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 124/135bpm 81cal 8.53/10.12mph
2) 1m - 6:43(6:43/m) 134/141bpm 87cal 8.93/9.25mph
3) 1m - 6:42(6:42/m) 133/142bpm 82cal 8.95/10.6mph
4) 1m - 6:40(6:40/m) 137/143bpm 86cal 9.01/9.23mph
5) 1m - 6:41(6:41/m) 138/143bpm 86cal 8.98/9.27mph
6) 1m - 6:42(6:42/m) 135/141bpm 79cal 8.95/9.33mph
7) 1m - 6:47(6:47/m) 140/146bpm 88cal 8.84/9.16mph
8) 1m - 6:44(6:44/m) 139/159bpm 81cal 8.91/9.2mph
9) 1m - 6:53(6:53/m) 138/147bpm 80cal 8.71/8.97mph
10) 1m - 6:23(6:23/m) 139/177bpm 72cal 9.4/10.02mph
11) 1m - 6:24(6:24/m) 151/183bpm 88cal 9.39/9.73mph
12) 1m - 6:20(6:20/m) 170/183bpm 109cal 9.46/9.71mph
13) 1m - 6:26(6:26/m) 149/160bpm 85cal 9.32/9.93mph
14) 1m - 6:49(6:49/m) 144/147bpm 76cal 8.81/9.85mph
15) 1m - 6:26(6:26/m) 141/146bpm 62cal 9.33/9.68mph
16) 1m - 6:34(6:34/m) 137/145bpm 48cal 9.13/9.5mph
17) 1m - 6:40(6:40/m) 136/143bpm 44cal 9/9.1mph
18) 1m - 6:40(6:40/m) 140/147bpm 57cal 8.99/9.39mph
19) 0.08m - 30(6:40/m) 141/144bpm 4cal 9.01/8.79mph
7:02 6:43 6:42 6:40 6:41 6:42 6:47 6:44 6:53 6:23 6:24 6:20 6:26 6:49 6:26 6:34 6:40 6:40 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 67% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:39 3:39 7:18 114 77-130 833 178 120-194
1.00 7:01 3:22 6:44 131 125-135 882 179 176-184
1.50 10:22 3:21 6:41 135 130-140 902 178 176-180
2.00 13:45 3:23 6:46 133 130-136 899 178 174-182
2.50 17:09 3:25 6:49 136 132-140 928 177 174-180
3.00 21:16 4:07 +49 8:13 128 100-140 1052 179 174-188
3.50 24:39 3:23 6:46 136 131-143 920 177 174-180
4.00 27:56 3:17 6:34 137 132-141 899 177 174-180
4.50 31:15 3:19 6:38 139 135-143 922 176 174-178
5.00 34:36 3:22 6:43 136 127-142 914 175 170-182
5.50 38:00 3:24 6:47 133 129-137 903 177 168-186
6.00 41:19 3:19 6:37 137 134-141 907 177 174-180
6.50 44:40 3:21 6:42 140 136-146 939 177 174-184
7.00 48:06 3:26 6:52 140 137-144 961 177 174-182
7.50 51:25 3:20 6:39 135 127-141 899 178 174-182
8.00 54:49 3:24 6:48 142 133-158 966 177 174-184
8.50 58:16 3:27 6:53 137 113-147 944 177 174-182
9.00 1:01:43 3:27 6:54 137 132-142 944 177 174-182
9.50 1:06:53 5:11 +2:02 10:21 134 96-176 1387 178 120-186
10.00 1:10:08 3:14 6:28 144 135-163 932 178 176-186
10.50 1:13:17 3:10 6:20 140 137-143 886 178 174-184
11.00 1:16:31 3:14 6:27 163 136-182 1052 178 174-182
11.50 1:19:41 3:10 6:20 176 172-182 1114 178 174-182
12.00 1:22:52 3:11 6:21 161 140-177 1023 178 174-182
12.50 1:26:04 3:12 6:25 151 141-158 968 179 176-182
13.00 1:29:19 3:15 6:30 145 139-150 942 178 168-184
13.50 1:32:55 3:36 7:12 143 140-147 1029 177 166-186
14.00 1:36:07 3:12 6:24 144 142-147 922 178 176-182
14.50 1:39:19 3:13 6:25 143 140-146 918 179 174-184
15.00 1:42:32 3:13 6:26 139 135-142 894 178 174-182
15.50 1:45:50 3:18 6:35 132 110-142 869 178 174-182
16.00 1:49:07 3:17 6:33 139 135-144 911 177 174-180
16.50 1:52:28 3:21 6:43 135 126-143 906 178 174-186
17.00 1:55:47 3:19 6:38 138 133-141 915 177 174-180
17.50 1:59:03 3:17 6:33 140 135-146 918 179 176-184
18.00 2:02:27 3:24 6:47 140 138-143 950 179 170-186
18.08 2:02:58 31 6:50 142 140-144 970 174 166-180

Heart

140/182max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 177 18.1 2:00:01 6:41
Walk 1.7 120 0 2:08 4:52:38
Pause 0.7 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 53.83% More
800m 3:04 6:10 60.56% More
1km 3:51 6:12 62.88% More
Mile 6:16 6:16 65.84% More
5k 19:41 6:20 71.38% More
5 miles 32:17 6:27 70.74% More
10k 40:08 6:27 71.04% More
10 miles 1:07:34 6:45 69.67% More
Half 1:28:27 6:45 70.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 71.85
5km 18:54 6:05 74.34
5M 31:09 6:14 73.33
10km 39:08 6:18 72.84
10M 1:04:30 6:27 72.99
Half 1:25:38 6:32 72.15
20M 2:13:33 6:41 73.31
Mara 2:57:20 6:46 73.62

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