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Running > Long Run

5th May 2019 at 10am by Ticketyboo

  • 2:00:07
    Time
  • 18.08
    Miles
  • 6:39
    Min/mi
  • 1395
    Cals
  • 89
    Cadence
  • 140
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 124/135bpm 81cal 8.53/10.12mph
2) 1m - 6:43(6:43/m) 134/141bpm 87cal 8.93/9.25mph
3) 1m - 6:42(6:42/m) 133/142bpm 82cal 8.95/10.6mph
4) 1m - 6:40(6:40/m) 137/143bpm 86cal 9.01/9.23mph
5) 1m - 6:41(6:41/m) 138/143bpm 86cal 8.98/9.27mph
6) 1m - 6:42(6:42/m) 135/141bpm 79cal 8.95/9.33mph
7) 1m - 6:47(6:47/m) 140/146bpm 88cal 8.84/9.16mph
8) 1m - 6:44(6:44/m) 139/159bpm 81cal 8.91/9.2mph
9) 1m - 6:53(6:53/m) 138/147bpm 80cal 8.71/8.97mph
10) 1m - 6:23(6:23/m) 139/177bpm 72cal 9.4/10.02mph
11) 1m - 6:24(6:24/m) 151/183bpm 88cal 9.39/9.73mph
12) 1m - 6:20(6:20/m) 170/183bpm 109cal 9.46/9.71mph
13) 1m - 6:26(6:26/m) 149/160bpm 85cal 9.32/9.93mph
14) 1m - 6:49(6:49/m) 144/147bpm 76cal 8.81/9.85mph
15) 1m - 6:26(6:26/m) 141/146bpm 62cal 9.33/9.68mph
16) 1m - 6:34(6:34/m) 137/145bpm 48cal 9.13/9.5mph
17) 1m - 6:40(6:40/m) 136/143bpm 44cal 9/9.1mph
18) 1m - 6:40(6:40/m) 140/147bpm 57cal 8.99/9.39mph
19) 0.08m - 30(6:40/m) 141/144bpm 4cal 9.01/8.79mph
7:02 6:43 6:42 6:40 6:41 6:42 6:47 6:44 6:53 6:23 6:24 6:20 6:26 6:49 6:26 6:34 6:40 6:40 30

Pace

3% 68% 29%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:39 3:39 0.50 7:18 114 77-130 833 89 60-97
2 7:01 3:22 1.00 6:44 131 125-135 882 89 88-92
3 10:22 3:21 1.50 6:41 135 130-140 902 89 88-90
4 13:45 3:23 2.00 6:46 133 130-136 899 89 87-91
5 17:09 3:25 2.50 6:49 136 132-140 928 88 87-90
6 20:27 3:18 +49 3.00 6:36 129 100-140 851 89 87-94
7 23:50 3:23 3.50 6:46 136 131-143 920 89 87-90
8 27:07 3:17 4.00 6:34 137 132-141 899 88 87-90
9 30:26 3:19 4.50 6:38 139 135-143 922 88 87-89
10 33:47 3:22 5.00 6:43 136 127-142 914 88 85-91
11 37:11 3:24 5.50 6:47 133 129-137 903 88 84-93
12 40:30 3:19 6.00 6:37 137 134-141 907 88 87-90
13 43:51 3:21 6.50 6:42 140 136-146 939 89 87-92
14 47:17 3:26 7.00 6:52 140 137-144 961 89 87-91
15 50:37 3:20 7.50 6:39 135 127-141 899 89 87-91
16 54:01 3:24 8.00 6:48 142 133-158 966 89 87-92
17 57:27 3:27 8.50 6:53 137 113-147 944 88 87-91
18 1:00:54 3:27 9.00 6:54 137 132-142 944 88 87-91
19 1:04:04 3:10 +2:02 9.50 6:19 134 96-176 847 89 60-93
20 1:07:17 3:13 10.00 6:26 144 135-163 927 89 88-93
21 1:10:27 3:10 10.50 6:20 140 137-143 886 89 87-92
22 1:13:40 3:14 11.00 6:27 163 136-182 1052 89 87-91
23 1:16:50 3:10 11.50 6:20 176 172-182 1114 89 87-91
24 1:20:01 3:11 12.00 6:21 161 140-177 1023 89 87-91
25 1:23:13 3:12 12.50 6:25 151 141-158 968 89 88-91
26 1:26:28 3:15 13.00 6:30 145 139-150 942 89 84-92
27 1:30:04 3:36 13.50 7:12 143 140-147 1029 89 83-93
28 1:33:16 3:12 14.00 6:24 144 142-147 922 89 88-91
29 1:36:29 3:13 14.50 6:25 143 140-146 918 89 87-92
30 1:39:42 3:13 15.00 6:26 139 135-142 894 89 87-91
31 1:42:59 3:18 15.50 6:35 132 110-142 869 89 87-91
32 1:46:16 3:17 16.00 6:33 139 135-144 911 89 87-90
33 1:49:37 3:21 16.50 6:43 135 126-143 906 89 87-93
34 1:52:56 3:19 17.00 6:38 138 133-141 915 88 87-90
35 1:56:12 3:17 17.50 6:33 140 135-146 918 89 88-92
36 1:59:36 3:23 18.00 6:47 140 138-143 949 89 85-93
37 2:00:07 31 18.06 8:14 142 141-144 1168 87 83-90

Heart

1% 92% 6%
140bpm (182 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

89 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 53.83% More
800m 3:04 6:10 60.56% More
1km 3:51 6:12 60.23% More
Mile 6:16 6:16 64.98% More
5k 19:41 6:20 72.03% More
5 miles 32:17 6:27 72.58% More
10k 40:08 6:27 73.54% More
10 miles 1:07:34 6:45 71.6% More
Half 1:28:27 6:45 72.6% More

Predictions

Best WAVA 76.36%
Dist Time Per Mile WAVA
1M 5:35 5:35 73.03
5km 18:34 5:59 76.36
5M 30:45 6:09 76.21
10km 38:43 6:14 76.22
10M 1:04:07 6:25 75.46
Half 1:25:22 6:31 74.65
20M 2:13:41 6:41 74.58
Mara 2:57:59 6:48 75.00

Kit

Swim Bike Run Cross
Mizuno Wave Inspire 14 ((Red) - Pair 5) 0 0 299 0

Bespoke Fields

Swimming Lengths
Interval Route

Checkpoints

From To Best Time
6593 14314 11:47 12:09
14314 14313 4:17 4:46
14313 14312 3:05 4:15
14312 14311 5:30 6:13
14311 199050 13:51 13:41
199050 5707 3:33 3:35
5707 5708 7:51 8:00
5708 5709 6:58 7:10
5709 5708 6:39 10:57
5708 5707 6:43 7:34
5707 199050 3:19 3:24
199050 14311 14:51 13:24
14311 14312 5:21 6:00
14312 14313 3:15 3:21
14313 14314 4:30 4:42
14314 6593 11:39 11:47

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.6
8.9%
8:36
NW
1.66
9.2%
6:45
N
2.52
13.9%
6:38
NE
3.19
17.7%
6:44
W
3.29
18.2%
6:32
E
2.62
14.5%
6:47
SW
1.65
9.1%
6:33
S
1.52
8.4%
6:25
SE

Close