Sun 5th May 2019 at 9:00am by nicgambarde

Run > Long Run

  • Time
    1:56:45
  • Miles
    11.39
  • Min/mi
    10:15
  • Pacing
    77%
  • WAVA
    48.20
  • Stride(cm)
    89
  • Cals
    1597
  • Cadence
    176
  • Asc(m)
    153
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 86cal 10.1/11.15kmph
2) 1km - 5:52(5:52/km) 91cal 10.21/10.98kmph
3) 1km - 6:22(6:22/km) 92cal 9.43/10.65kmph
4) 1km - 6:39(6:39/km) 83cal 9.02/11.22kmph
5) 1km - 7:05(7:05/km) 82cal 8.46/10.68kmph
6) 1km - 6:04(6:04/km) 92cal 9.88/10.31kmph
7) 1km - 6:47(6:47/km) 84cal 8.85/11.32kmph
8) 1km - 5:59(5:59/km) 95cal 10.02/11.99kmph
9) 1km - 8:09(8:09/km) 70cal 7.36/9.81kmph
10) 1km - 5:56(5:56/km) 85cal 10.1/12.43kmph
11) 1km - 5:54(5:54/km) 94cal 10.18/11.79kmph
12) 1km - 7:26(7:26/km) 79cal 8.07/11.35kmph
13) 1km - 6:28(6:28/km) 87cal 9.28/10.58kmph
14) 1km - 6:56(6:56/km) 83cal 8.65/11.08kmph
15) 1km - 5:59(5:59/km) 93cal 10.03/11.72kmph
16) 1km - 5:36(5:36/km) 92cal 10.71/12.7kmph
17) 1km - 6:14(6:14/km) 90cal 9.61/10.45kmph
18) 1km - 5:44(5:44/km) 91cal 10.45/10.92kmph
19) 0.33km - 1:38(4:55/km) 28cal 12.2/12.73kmph
5:56 5:52 6:22 6:39 7:05 6:04 6:47 5:59 8:09 5:56 5:54 7:26 6:28 6:56 5:59 5:36 6:14 5:44 1:38
Pin Map
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0mi in 0

Pace

11% 27% 55% 5% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:45 177 100-194 1/1
1.00 9:21 4:28 8:57 192 188-196 6/1
1.50 14:30 5:10 10:19 180 122-194 3/8
2.00 20:20 5:50 11:40 168 108-192 24/0
2.50 24:58 4:37 9:15 185 128-192 2/14
3.00 30:52 5:54 11:49 162 112-192 2/5
3.50 35:47 4:56 9:51 185 178-188 8/1
4.00 40:29 4:42 9:23 185 182-188 2/6
4.50 46:03 5:34 11:07 160 128-188 12/16
5.00 51:02 4:59 9:59 184 180-188 12/1
5.50 57:39 6:38 13:15 147 120-190 18/1
6.00 1:03:07 5:28 10:55 168 120-190 4/6
6.50 1:07:33 4:26 8:52 187 182-190 1/16
7.00 1:13:23 5:50 11:39 172 106-190 6/10
7.50 1:18:36 5:14 10:27 170 124-190 9/12
8.00 1:23:54 5:17 10:35 173 126-190 6/2
8.50 1:29:43 5:49 11:38 162 112-190 1/8
9.00 1:34:14 4:31 9:03 187 180-194 5/2
9.50 1:39:01 4:47 9:33 187 182-192 14/9
10.00 1:43:42 4:42 9:23 186 182-192 1/14
10.50 1:48:45 5:03 10:06 180 118-192 8/1
11.00 1:53:29 4:43 9:26 185 180-190 1/6
11.39 1:56:45 3:16 8:24 187 176-194 2/1

Elevation

Asc 153m, Range 44m, Flat prediction 1:51:53
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.9% 11:30
23 3.0% 14:03
17 4.3% 13:49
14 2.2% 9:31
12 2.7% 13:08
12 1.8% 10:11
See your biggest climbs

Cadence

176 (196 max) Stride Length: 89cm Run: 81.9% Walk: 18.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.93% More
800m 4:18 8:38 45.15% More
1km 5:28 8:48 46.24% More
Mile 8:57 8:57 48.01% More
5k 30:09 9:42 48.46% More
5 miles 50:13 10:03 47.37% More
10k 1:03:55 10:17 46.48% More
10 miles 1:43:19 10:20 47.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 48.51
5km 29:27 9:29 49.61
5M 48:47 9:45 48.77
10km 1:01:25 9:53 48.37
10M 1:41:42 10:10 48.29
Half 2:15:25 10:20 47.62
20M 3:32:03 10:36 48.19
Mara 4:42:19 10:47 48.26
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