Sun 5th May 2019 at 9:00am by iceblue

Run > Long Run
  • breezy
  • Time
    2:23:22
  • Miles
    16.02
  • Min/mi
    8:57
  • Pacing
    89%
  • WAVA
    60.86
  • Stride(cm)
    102
  • Cals
    772
  • Cadence
    177
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1081
  • Asc(m)
    502
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 121/130bpm 68cal 6.62/7.53mph
2) 1m - 8:49(8:49/m) 119/124bpm 60cal 6.81/6.99mph
3) 1m - 8:39(8:39/m) 122/137bpm 58cal 6.94/7.18mph
4) 1m - 9:01(9:01/m) 125/130bpm 63cal 6.65/7.03mph
5) 1m - 9:03(9:03/m) 123/126bpm 56cal 6.63/7.24mph
6) 1m - 8:07(8:07/m) 121/132bpm 44cal 7.39/7.62mph
7) 1m - 10:02(10:02/m) 117/127bpm 44cal 5.98/7.31mph
8) 1m - 8:34(8:34/m) 117/122bpm 37cal 7/7.56mph
9) 1m - 8:41(8:41/m) 118/123bpm 39cal 6.9/7.81mph
10) 1m - 9:02(9:02/m) 120/134bpm 43cal 6.64/7.81mph
11) 1m - 10:02(10:02/m) 126/132bpm 61cal 5.98/7.14mph
12) 1m - 8:15(8:15/m) 125/131bpm 47cal 7.28/7.64mph
13) 1m - 8:57(8:57/m) 119/123bpm 34cal 6.71/7.53mph
14) 1m - 9:03(9:03/m) 122/137bpm 42cal 6.63/6.95mph
15) 1m - 8:50(8:50/m) 122/127bpm 40cal 6.8/7.24mph
16) 1m - 8:57(8:57/m) 120/124bpm 36cal 6.71/7.26mph
17) 0.02m - 16(14:00/m) 115/115bpm 4.29/6.1mph
9:04 8:49 8:39 9:01 9:03 8:07 10:02 8:34 8:41 9:02 10:02 8:15 8:57 9:03 8:50 8:57 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 40% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 116 80-126 1054 180 120-188 5/44
1.00 9:03 4:31 9:01 123 113-130 1110 180 176-182 3/3
1.50 13:30 4:27 8:53 119 113-122 1058 180 178-184 7/3
2.00 17:52 4:22 8:45 120 115-124 1049 178 176-182 15/10
2.50 22:12 4:20 8:40 119 111-125 1032 179 176-184 11/4
3.00 26:31 4:18 8:37 125 113-137 1076 178 176-180 7/14
3.50 30:48 4:17 8:34 127 119-130 1088 177 176-178 2/7
4.00 35:32 4:45 9:29 124 114-130 1176 174 160-180 21/2
4.50 40:19 4:47 9:34 123 117-125 1177 172 162-178 62/0
5.00 44:35 4:16 8:31 122 119-125 1039 176 174-180 19/3
5.50 48:37 4:02 8:04 120 113-124 967 180 176-186 0/50
6.00 52:42 4:06 8:11 121 110-132 991 180 176-186 4/20
6.50 57:42 4:59 9:59 116 109-119 1157 172 160-184 32/34
7.00 1:02:45 5:03 10:06 117 107-127 1182 171 164-176 55/2
7.50 1:07:02 4:17 8:34 116 111-119 994 178 166-184 27/19
8.00 1:11:19 4:17 8:34 118 111-122 1011 178 172-182 12/9
8.50 1:15:30 4:11 8:22 119 108-123 996 182 174-184 10/12
9.00 1:20:04 4:35 +4 9:09 117 106-121 1071 178 168-184 18/30
9.50 1:24:04 4:00 8:00 118 115-121 943 183 180-190 1/56
10.00 1:29:06 5:02 10:04 122 116-133 1228 174 158-184 32/26
10.50 1:33:32 4:25 8:51 126 123-130 1115 176 170-180 22/4
11.00 1:39:08 5:37 11:14 126 121-130 1415 167 156-178 50/0
11.50 1:43:13 4:05 8:09 124 123-129 1011 181 174-186 1/22
12.00 1:47:23 4:10 8:20 125 112-131 1043 181 176-186 0/70
12.50 1:51:44 4:21 8:41 119 111-123 1034 178 174-184 3/13
13.00 1:56:20 4:36 9:12 118 115-121 1086 174 170-176 6/2
13.50 2:00:52 4:32 9:04 120 115-130 1089 174 170-180 9/6
14.00 2:05:24 4:32 9:03 125 121-136 1131 175 170-180 8/9
14.50 2:09:54 4:30 9:00 122 114-126 1099 175 168-180 6/13
15.00 2:14:13 4:19 8:37 121 119-124 1043 177 174-184 1/7
15.50 2:18:42 4:29 8:59 121 117-124 1087 177 172-180 6/3
16.00 2:23:10 4:28 8:55 119 115-122 1061 177 168-182 12/6
16.02 2:23:26 16 14:02 115 115-115 1614 168 166-170 0/0

Heart

121/137max
  • Show Beats/Mile

Elevation

Asc 502m, Range 125m, Flat prediction 2:18:48
Elevation Graph
Biggest Climbs (m) Min/mi
109 5.8% 9:25
105 9.4% 10:30
74 4.7% 10:04
32 9.4% 11:40
18 4.5% 9:00
13 3.6% 8:40
See your biggest climbs

Cadence

177 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 16 2:23:22 8:57
Walk 0.0 120 0 0 NAN:00:00
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 48.14% More
800m 3:56 7:55 52.43% More
1km 4:56 7:56 54.51% More
Mile 8:07 8:07 56.35% More
5k 27:03 8:42 59.04% More
5 miles 43:33 8:43 59.85% More
10k 54:28 8:46 59.89% More
10 miles 1:28:55 8:53 60.38% More
Half 1:57:09 8:57 60.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 60.28
5km 25:12 8:07 63.38
5M 41:44 8:21 62.44
10km 52:32 8:27 62.10
10M 1:27:00 8:42 61.70
Half 1:55:50 8:51 60.48
20M 3:01:23 9:04 60.68
Mara 4:01:30 9:13 60.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,218 Fetchies!
Already a Fetchie? Sign in here