Sun 5th May 2019 at 8:00am by Karate woman

Run > Long Run

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Time
1:55:23
Miles
10.08
Min/mi
11:27
Pacing
25%
WAVA
64.10
Stride(cm)
80
Cals
632
Cadence
176
BPM
137
%MHR
68.3
B/mi
1564
Asc(m)
281
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 131/140bpm 67cal 5.82/6.68mph
2) 1m - 11:20(11:20/m) 135/147bpm 71cal 5.29/6.59mph
3) 1m - 10:10(10:10/m) 133/153bpm 56cal 5.91/7.64mph
4) 1m - 13:25(13:25/m) 135/155bpm 78cal 4.47/7.33mph
5) 1m - 14:10(14:10/m) 142/174bpm 87cal 4.23/7.03mph
6) 1m - 10:31(10:31/m) 137/174bpm 54cal 5.7/7.62mph
7) 1m - 8:01(8:01/m) 147/157bpm 51cal 7.48/8.83mph
8) 1m - 15:44(15:44/m) 134/154bpm 71cal 3.81/7.18mph
9) 1m - 11:29(11:29/m) 131/153bpm 46cal 5.23/7.64mph
10) 1m - 9:36(9:36/m) 139/149bpm 47cal 6.25/7.14mph
11) 0.08m - 40(8:45/m) 147/148bpm 4cal 6.86/7.08mph

10:18 11:20 10:10 13:25 14:10 10:31 8:01 15:44 11:29 9:36 40

Pin Map

0mi in 0

Pace

39%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	126 72-139	1281	180 174-188	9/5
1.00	10:18	5:13	10:25	130 120-140	1355	181 174-194	5/9
1.50	15:23	5:05	10:10	139 132-147	1413	176 168-180	18/1
2.00	21:38	6:15	12:31	129 97-145	1614	176 168-184	22/3
2.50	27:19	5:41	11:22	128 101-146	1455	179 116-188	13/34
3.00	31:47	4:29	8:57	138 124-153	1235	179 170-188	17/25
3.50	40:11	8:24	16:48	129 95-149	2167	172 116-186	29/8
4.00	45:12	5:01	10:01	148 140-154	1483	176 168-184	27/10
4.50	52:44	7:32	15:04	142 114-160	2139	173 116-182	23/17
5.00	59:19	6:35	13:09	144 116-174	1894	168 152-178	52/5
5.50	1:05:41	6:23	12:45	136 103-172	1735	176 116-180	7/12
6.00	1:09:53	4:12	8:24	144 137-149	1209	180 176-184	1/26
6.50	1:13:52	3:59	7:58	146 139-152	1164	182 178-186	0/23
7.00	1:17:55	4:02	8:05	148 137-157	1196	184 178-194	4/22
7.50	1:28:23	10:28	20:56	132 99-154	2763	165 116-182	14/1
8.00	1:33:38	5:16	10:31	145 133-151	1525	173 166-180	15/12
8.50	1:38:38	5:00	9:59	135 123-153	1349	178 168-184	1/22
9.00	1:45:06	6:28	12:57	128 91-147	1657	172 104-186	2/17
9.50	1:49:59	4:53	9:45	137 125-143	1337	178 170-184	4/9
10.00	1:54:43	4:44	9:27	142 136-149	1342	175 170-180	6/6
10.08	1:55:26	43 +4	9:34	147 145-148	1406	180 176-184	0/2

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 112m, Flat prediction 1:39:46

Elevation Graph

Biggest Climbs (m)	Min/mi
52 9.7%	13:40
43 10.7%	23:27
41 4.9%	15:32
33 4.8%	12:45
28 3.2%	20:05
22 1.9%	11:36
See your biggest climbs

Cadence

176 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	177	10	1:49:18	10:56
Walk	3.0	115	0.1	3:31	46:26
Still	2.3	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	67.32%	More
800m	3:54	7:50	78.10%	More
1km	4:55	7:55	78.57%	More
Mile	7:58	7:58	76.74%	More
5k	32:47	10:33	65.16%	More
5 miles	53:40	10:44	65.44%	More
10k	1:09:35	11:12	63.41%	More
10 miles	1:54:28	11:27	64.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	61.33
5km	33:08	10:40	64.46
5M	54:53	10:59	63.99
10km	1:09:06	11:07	63.85
10M	1:54:25	11:27	64.10
Half	2:32:20	11:38	63.19
20M	3:58:33	11:56	64.24
Mara	5:17:36	12:07	64.41

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