Sun 5th May 2019 at 11:00am by geordiegirl

Run > General

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Time
44:29
Miles
4.00
Min/mi
11:07
Pacing
82%
WAVA
47.52
Stride(cm)
93
Cals
545
Cadence
155
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 137cal 5.54/7.03mph
2) 1m - 11:27(11:27/m) 136cal 5.24/6.82mph
3) 1m - 11:18(11:18/m) 134cal 5.31/6.7mph
4) 1m - 10:51(10:51/m) 138cal 5.53/8.91mph
5) 0.01m - 4(8:50/m) 6.8/7.16mph

10:50 11:27 11:18 10:51 4

Pin Map

0mi in 0

Pace

14%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	158 156-160	0/0
0.25	2:46	1:17	10:16	157 152-160	0/1
0.38	4:05	1:18	10:27	157 154-158	2/0
0.50	5:26	1:21	10:51	156 156-158	1/3
0.63	6:45	1:19	10:36	155 122-162	2/2
0.75	8:14	1:29	11:52	157 152-160	1/2
0.88	9:29	1:14	9:54	158 156-162	1/2
1.00	10:49	1:20	10:41	157 156-160	1/0
1.13	12:48	1:59 +33	15:52	152 122-158	0/2
1.25	14:13	1:25	11:20	156 156-158	2/0
1.38	15:34	1:21	10:46	156 156-158	0/1
1.50	17:11	1:37	12:58	151 116-160	3/0
1.63	18:33	1:22	11:00	157 152-160	1/3
1.75	19:55	1:21	10:50	157 152-160	1/0
1.88	21:21	1:26	11:27	157 150-160	0/1
2.00	23:17	1:56 +28	15:30	149 122-160	2/0
2.13	25:09	1:52 +25	14:58	154 122-162	2/2
2.25	26:28	1:19	10:36	159 156-160	0/2
2.38	27:52	1:23	11:05	156 148-160	1/0
2.50	29:27	1:36	12:46	148 102-164	0/1
2.63	30:46	1:19	10:32	158 152-162	3/1
2.75	32:28	1:41 +14	13:30	151 122-160	0/1
2.88	33:46	1:19	10:29	159 158-160	1/2
3.00	35:14	1:28	11:43	148 112-160	0/2
3.13	36:44	1:30	12:02	155 124-162	1/1
3.25	38:09	1:24	11:14	156 150-160	2/1
3.38	39:28	1:20	10:37	155 150-158	0/3
3.50	40:52	1:24	11:12	155 152-156	1/0
3.63	42:19	1:27	11:34	154 122-160	1/1
3.75	43:43	1:24	11:09	155 152-158	0/1
3.88	45:05	1:22 +11	10:57	163 120-178	3/1
4.00	46:16	1:11	9:30	166 154-182	0/3
4.01	46:20	4	10:07	168 168-168	0/0

Elevation

Asc 38m, Range 8m, Flat prediction 44:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	157	3.9	42:55	11:07
Walk	5.3	120	0.1	2:32	36:59
Pause	1.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	39.02%	More
800m	5:14	10:31	40.12%	More
1km	6:36	10:37	41.50%	More
Mile	10:43	10:43	43.56%	More
5k	36:24	11:43	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.70
5km	33:38	10:50	48.49
5M	56:57	11:23	46.72
10km	1:12:26	11:39	45.99
10M	2:02:39	12:16	44.73
Half	2:45:22	12:37	43.32
20M	4:24:08	13:12	42.65
Mara	5:56:08	13:36	41.88

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