Sun 5th May 2019 at 8:00am by Running Sam

Run > General

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Time
1:32:46
Miles
10.06
Min/mi
9:13
Pacing
85%
WAVA
58.84
Stride(cm)
98
Cals
886
Cadence
179
BPM
148
%MHR
86.8
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 141/153bpm 91cal 6.33/8.27mph
2) 1m - 9:08(9:08/m) 151/164bpm 95cal 6.57/7.6mph
3) 1m - 8:40(8:40/m) 148/155bpm 87cal 6.93/7.58mph
4) 1m - 8:57(8:57/m) 148/155bpm 87cal 6.7/7.26mph
5) 1m - 9:33(9:33/m) 146/162bpm 86cal 6.29/7.87mph
6) 1m - 8:54(8:54/m) 154/165bpm 91cal 6.74/7.41mph
7) 1m - 9:25(9:25/m) 152/158bpm 95cal 6.37/7.51mph
8) 1m - 9:13(9:13/m) 147/154bpm 76cal 6.51/7.31mph
9) 1m - 9:29(9:29/m) 150/160bpm 84cal 6.33/7.16mph
10) 1m - 9:27(9:27/m) 152/158bpm 89cal 6.35/7.1mph
11) 0.06m - 31(8:43/m) 155/158bpm 5cal 6.88/6.66mph

9:29 9:08 8:40 8:57 9:33 8:54 9:25 9:13 9:29 9:27 31

Pace

12%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:34	134 88-147	1282	183 180-192
1.00	9:28	4:41	9:22	146 139-152	1368	182 178-188
1.50	13:50	4:22	8:45	148 142-153	1294	181 176-186
2.00	18:33	4:43	9:26	154 148-163	1453	179 176-184
2.50	22:58	4:25	8:50	150 144-155	1325	179 170-186
3.00	27:16	4:18	8:35	147 142-152	1263	179 174-182
3.50	31:41	4:25	8:51	149 143-155	1318	178 176-182
4.00	37:14	5:33 +1:01	11:05	146 121-153	1618	178 124-186
4.50	41:47	4:34 +11	9:07	145 137-153	1322	179 172-186
5.00	46:58	5:10	10:20	147 130-162	1520	177 168-180
5.50	51:26	4:28	8:56	154 138-165	1375	179 176-184
6.00	55:51	4:26	8:52	153 149-157	1355	178 176-180
6.50	1:00:39	4:48	9:35	153 147-158	1467	177 176-180
7.00	1:05:16	4:37	9:14	152 148-155	1405	179 176-184
7.50	1:09:52	4:35	9:11	148 138-153	1359	179 176-184
8.00	1:14:30	4:38	9:17	144 135-154	1336	178 176-184
8.50	1:19:18	4:48	9:36	150 139-160	1439	177 172-180
9.00	1:23:59	4:41	9:22	151 146-155	1415	178 176-182
9.50	1:28:54	4:55	9:50	153 149-156	1504	178 176-182
10.00	1:33:26	4:32	9:04	153 148-158	1388	178 176-182
10.06	1:33:57	31	8:47	155 154-157	1360	177 176-178

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	10.1	1:32:44	9:14
Walk	1.1	124	0	1:02	17:21:31
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	45.90%	More
800m	4:14	8:31	49.12%	More
1km	5:17	8:30	51.35%	More
Mile	8:35	8:35	53.76%	More
5k	27:48	8:57	58.06%	More
5 miles	46:23	9:17	56.76%	More
10k	57:41	9:17	57.13%	More
10 miles	1:33:23	9:20	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.49
5km	26:42	8:36	60.43
5M	44:13	8:51	59.53
10km	55:40	8:58	59.20
10M	1:32:11	9:13	58.85
Half	2:02:44	9:22	57.70
20M	3:12:11	9:37	57.92
Mara	4:15:53	9:46	57.58

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