Sun 5th May 2019 at 9:00am by Louis Sharrock

Run > General

Follow User
0 👍

Time
1:40:00
Miles
10.25
Min/mi
9:45
Pacing
0%
Stride(cm)
94
Cals
968
Cadence
175
BPM
140
%MHR
81.8
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 127/140bpm 89cal 6.91/9.12mph
2) 1m - 9:21(9:21/m) 137/141bpm 104cal 6.41/6.85mph
3) 1m - 9:57(9:57/m) 139/150bpm 108cal 6.03/8.01mph
4) 1m - 9:12(9:12/m) 146/157bpm 109cal 6.52/10.27mph
5) 1m - 9:35(9:35/m) 147/154bpm 110cal 6.26/8.45mph
6) 1m - 9:55(9:55/m) 144/160bpm 99cal 6.05/6.53mph
7) 1m - 9:53(9:53/m) 140/152bpm 83cal 6.07/6.7mph
8) 1m - 10:01(10:01/m) 137/146bpm 73cal 5.99/6.68mph
9) 1m - 10:47(10:47/m) 140/155bpm 90cal 5.56/6.64mph
10) 1m - 9:58(9:58/m) 142/148bpm 83cal 6.02/6.8mph
11) 0.25m - 2:40(10:28/m) 141/147bpm 20cal 5.73/6.57mph

8:41 9:21 9:57 9:12 9:35 9:55 9:53 10:01 10:47 9:58 2:40

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	25:21	25:21 +21:07	50:42	119 70-139	6034	177 110-188
1.00	29:49	4:28	8:55	134 130-140	1196	177 172-184
1.50	34:27	4:39	9:17	135 130-139	1254	178 174-184
2.00	39:10	4:43	9:25	138 135-141	1300	177 174-180
2.50	44:03	4:53	9:46	136 127-142	1329	174 168-180
3.00	49:25	5:22 +20	10:44	143 138-150	1536	173 106-180
3.50	54:27	5:02 +22	10:03	143 138-150	1438	175 172-178
4.00	59:26	4:59 +26	9:58	148 141-157	1476	176 172-190
4.50	1:04:24	4:58 +11	9:56	148 141-154	1469	175 118-186
5.00	1:09:28	5:04 +16	10:08	146 135-152	1478	176 166-182
5.50	1:14:39	5:11 +10	10:22	146 134-160	1514	176 172-178
6.00	1:19:35	4:56 +2	9:53	141 134-151	1393	175 168-178
6.50	1:24:24	4:49	9:38	140 135-152	1348	175 170-178
7.00	1:29:29	5:04	10:09	141 134-148	1431	175 170-180
7.50	1:35:34	6:05 +1:12	12:11	137 110-144	1668	175 122-180
8.00	1:41:43	6:09 +1:01	12:18	137 126-146	1684	175 124-180
8.50	1:47:04	5:21	10:42	140 134-147	1498	175 170-182
9.00	1:52:58	5:55 +28	11:50	140 131-155	1656	176 120-186
9.50	1:58:20	5:22 +26	10:43	143 135-148	1534	176 120-182
10.00	2:03:25	5:05 +3	10:10	141 135-147	1434	174 120-180
10.25	2:06:09	2:44 +4	10:44	141 137-147	1512	174 168-178

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	175	10.2	1:38:42	10:00
Walk	18.7	118	0.1	24:09	7:03:03
Still	0.0	-	-	1	-
Pause	2.5	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	9:00	9:00	0.00%	More
5k	30:09	9:42	0.00%	More
5 miles	49:13	9:51	0.00%	More
10k	1:01:05	9:50	0.00%	More
10 miles	2:03:15	12:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:13	9:05
5M	46:43	9:21
10km	58:50	9:28
10M	1:37:25	9:45
Half	2:09:42	9:54
20M	3:23:06	10:09
Mara	4:30:25	10:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry