Sun 5th May 2019 at 9:00am by qnjc21

Bike > Race

  • Time
    1:54:26
  • Miles
    45.04
  • Mph
    23.6
  • FBI
    104.39
  • Cals
    1387
  • Watts
    233
  • Cadence
    86
  • BPM
    143
  • %MHR
    81
  • B/mi
    362
  • Asc(m)
    635
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:32(2:32/m) 131/137bpm 32cal 89/105rpm 213/468W 23.68/29.18mph
2) 1m - 2:38(2:38/m) 133/141bpm 33cal 88/107rpm 213/435W 22.76/28.22mph
3) 1m - 2:42(2:42/m) 143/152bpm 33cal 93/108rpm 210/586W 22.16/26.63mph
4) 1m - 2:46(2:46/m) 136/149bpm 34cal 89/119rpm 204/654W 21.66/27.47mph
5) 1m - 2:21(2:21/m) 139/151bpm 28cal 89/127rpm 201/501W 25.61/29.33mph
6) 1m - 2:37(2:37/m) 137/152bpm 27cal 84/107rpm 177/473W 22.88/29.74mph
7) 1m - 2:21(2:21/m) 144/152bpm 29cal 93/117rpm 211/584W 25.6/33.71mph
8) 1m - 2:24(2:24/m) 132/137bpm 26cal 80/109rpm 180/432W 24.92/28.64mph
9) 1m - 2:35(2:35/m) 138/186bpm 37cal 88/124rpm 242/667W 23.22/30.47mph
10) 1m - 2:16(2:16/m) 150/182bpm 27cal 87/109rpm 200/596W 26.41/31.91mph
11) 1m - 2:35(2:35/m) 132/155bpm 31cal 79/117rpm 204/766W 23.18/31.12mph
12) 1m - 2:55(2:55/m) 149/160bpm 36cal 92/110rpm 208/563W 20.61/25.32mph
13) 1m - 3:00(3:00/m) 146/154bpm 39cal 91/113rpm 218/517W 20.04/22.69mph
14) 1m - 2:18(2:18/m) 152/168bpm 26cal 90/113rpm 190/536W 26.06/33.4mph
15) 1m - 2:17(2:17/m) 140/156bpm 32cal 84/108rpm 237/669W 26.34/33.46mph
16) 1m - 2:25(2:25/m) 145/160bpm 33cal 94/111rpm 233/566W 24.84/27.28mph
17) 1m - 2:38(2:38/m) 142/158bpm 30cal 85/107rpm 192/638W 22.84/25.74mph
18) 1m - 2:39(2:39/m) 139/149bpm 31cal 89/116rpm 197/530W 22.68/25.17mph
19) 1m - 2:38(2:38/m) 139/152bpm 31cal 86/118rpm 198/667W 22.74/27.24mph
20) 1m - 2:10(2:10/m) 149/160bpm 26cal 92/107rpm 205/510W 27.68/29.93mph
21) 1m - 2:28(2:28/m) 142/149bpm 30cal 87/115rpm 204/532W 24.32/31.37mph
22) 1m - 2:28(2:28/m) 150/157bpm 38cal 91/120rpm 258/556W 24.27/31.62mph
23) 1m - 2:19(2:19/m) 146/159bpm 29cal 85/114rpm 211/543W 25.85/33.79mph
24) 1m - 2:30(2:30/m) 136/152bpm 29cal 83/120rpm 198/691W 23.99/28.74mph
25) 1m - 2:19(2:19/m) 144/155bpm 24cal 89/125rpm 177/601W 25.82/36.17mph
26) 1m - 2:22(2:22/m) 138/154bpm 31cal 77/110rpm 220/772W 25.3/33.38mph
27) 1m - 3:03(3:03/m) 146/159bpm 37cal 87/117rpm 208/586W 19.68/23.21mph
28) 1m - 3:01(3:01/m) 148/162bpm 35cal 86/111rpm 194/506W 19.93/24.23mph
29) 1m - 2:16(2:16/m) 146/159bpm 24cal 85/113rpm 177/694W 26.39/38.47mph
30) 1m - 2:15(2:15/m) 134/153bpm 27cal 77/99rpm 204/667W 26.73/31.16mph
31) 1m - 2:31(2:31/m) 155/163bpm 38cal 91/119rpm 253/536W 23.89/28.49mph
32) 1m - 2:38(2:38/m) 147/162bpm 34cal 95/118rpm 219/520W 22.72/27.49mph
33) 1m - 2:42(2:42/m) 135/157bpm 24cal 77/119rpm 150/607W 22.18/26.65mph
34) 1m - 2:30(2:30/m) 138/148bpm 28cal 82/121rpm 187/634W 24.03/29.37mph
35) 1m - 2:27(2:27/m) 146/156bpm 30cal 82/112rpm 205/517W 24.54/29.89mph
36) 1m - 2:40(2:40/m) 149/161bpm 32cal 85/108rpm 205/477W 22.52/28.95mph
37) 1m - 2:35(2:35/m) 134/142bpm 22cal 78/115rpm 144/591W 23.28/31.52mph
38) 1m - 2:24(2:24/m) 139/150bpm 28cal 83/106rpm 196/717W 24.98/28.99mph
39) 1m - 2:40(2:40/m) 136/144bpm 28cal 84/116rpm 180/510W 22.47/26.86mph
40) 1m - 2:15(2:15/m) 141/150bpm 21cal 81/114rpm 160/606W 26.72/32.67mph
41) 1m - 2:23(2:23/m) 140/156bpm 32cal 77/106rpm 230/699W 25.1/30.95mph
42) 1m - 2:57(2:57/m) 154/164bpm 40cal 87/121rpm 228/783W 20.37/26.21mph
43) 1m - 3:12(3:12/m) 151/163bpm 42cal 88/112rpm 220/567W 18.72/23.84mph
44) 1m - 2:28(2:28/m) 154/165bpm 28cal 83/115rpm 194/561W 24.37/36.92mph
45) 1m - 2:10(2:10/m) 146/172bpm 35cal 79/99rpm 274/707W 27.66/29.53mph
46) 0.04m - 5(2:24/m) 172/172bpm 96/96rpm 56/223W 25.09/28.61mph
2:32 2:38 2:42 2:46 2:21 2:37 2:21 2:24 2:35 2:16 2:35 2:55 3:00 2:18 2:17 2:25 2:38 2:39 2:38 2:10 2:28 2:28 2:19 2:30 2:19 2:22 3:03 3:01 2:16 2:15 2:31 2:38 2:42 2:30 2:27 2:40 2:35 2:24 2:40 2:15 2:23 2:57 3:12 2:28 2:10 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 10% 17% 20% 49%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 5:10 5:10 23.26 132 94-141 341 89 21-107 216 7-468 21/33
4.00 10:38 5:29 21.90 139 127-152 381 92 6-119 230 11-654 25/21
6.00 15:36 4:58 24.16 138 131-152 343 87 7-127 205 16-501 26/22
8.00 20:21 4:45 25.25 138 126-152 328 87 5-117 234 8-584 26/28
10.00 25:13 4:51 24.73 144 126-186 349 88 7-124 257 4-667 16/32
12.00 30:43 5:30 21.80 141 123-160 388 87 6-117 234 8-766 43/16
14.00 36:00 5:17 22.68 148 134-168 392 91 10-113 221 7-536 39/40
16.00 40:42 4:42 25.54 143 125-160 336 90 5-111 258 13-669 16/39
18.00 45:58 5:16 22.77 140 131-158 369 88 13-116 206 9-638 33/26
20.00 50:47 4:48 24.96 143 131-160 344 90 5-118 245 7-667 17/24
22.00 55:43 4:56 24.32 146 137-157 360 90 12-120 245 7-556 27/13
24.00 1:00:33 4:50 24.85 141 123-159 340 85 5-120 227 16-691 22/29
26.00 1:05:15 4:42 25.54 141 133-155 331 83 5-125 254 14-772 27/30
28.00 1:11:18 6:03 19.81 147 135-162 445 87 11-117 214 12-586 35/9
30.00 1:15:49 4:31 26.57 140 121-159 316 81 2-113 262 3-694 32/52
32.00 1:20:58 5:09 23.30 151 138-163 389 94 10-119 245 16-536 19/32
34.00 1:26:10 5:12 23.06 136 122-157 354 80 3-121 217 4-634 23/20
36.00 1:31:17 5:07 23.48 148 135-161 378 84 7-112 231 22-517 25/24
38.00 1:36:15 4:59 24.11 137 123-150 341 81 5-115 199 5-717 27/30
40.00 1:41:10 4:55 24.42 138 126-150 339 83 6-116 214 1-606 13/25
42.00 1:46:31 5:20 22.47 148 128-164 395 83 11-121 265 15-783 44/15
44.00 1:52:10 5:40 21.20 152 133-165 430 87 5-115 227 14-567 40/40
45.03 1:54:26 2:16 27.46 147 130-172 321 80 5-99 303 15-707 13/16

Heart

143/186max
  • Show Beats/Mile

Elevation

Asc 635m, Range 67m
Elevation Graph
Biggest Climbs (m) Mph
50 1.9% 18.7
31 2.5% 18.6
23 3.2% 20.1
23 3.4% 18.9
23 3.3% 19.4
22 2.0% 20.2
See your biggest climbs

Power

233W (783 max)
Power Graph
Power Bands

Cadence

86 (127 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:33 More
800m 51 1:42 More
1km 1:07 1:47 More
Mile 1:57 1:57 More
5k 7:13 2:19 More
5 miles 11:52 2:22 More
10k 14:36 2:21 More
10 miles 24:09 2:25 More
Half 31:44 2:25 More
20 miles 49:34 2:29 More
Mara 1:05:30 2:30 More
50k 1:18:04 2:31 More
40 miles 1:40:58 2:31 More

Predictions

Dist Time Per Mile
10 miles 23:31 2:21
20km 29:34 2:23
15 miles 36:01 2:24
20 miles 48:45 2:26
40km 1:01:15 2:28
25 miles 1:01:38 2:28
42km 1:04:29 2:28
50 miles 2:07:43 2:33
56 miles 2:23:52 2:34
100 miles 4:24:40 2:39
112 miles 4:58:09 2:40

Bespoke Fields

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