Sun 5th May 2019 at 9:00am by qnjc21
Bike > Race
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Time
1:54:26
-
Miles 45.04
-
Mph 23.6
-
FBI
104.39
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Cals
1387
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Watts
233
-
Cadence
86
-
BPM
143
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%MHR
81
-
B/mi 362
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Asc(m)
635
-
Hillscore
41
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Surface
Road
- 23 400m
- 51 800m
- 1:07 1k
- 1:57 Mile
- 7:13 5k
- 11:52 5mi
- 14:36 10k
- 24:09 10mi
- 31:44 Half
- 49:34 20mi
- 1:05:30 Marathon
- 1:18:04 50k
- 1:40:58 40mi
Notes & Comments
Split Summary
===
1) 1m - 2:32(2:32/m) 131/137bpm 32cal 89/105rpm 213/468W 23.68/29.18mph
2) 1m - 2:38(2:38/m) 133/141bpm 33cal 88/107rpm 213/435W 22.76/28.22mph
3) 1m - 2:42(2:42/m) 143/152bpm 33cal 93/108rpm 210/586W 22.16/26.63mph
4) 1m - 2:46(2:46/m) 136/149bpm 34cal 89/119rpm 204/654W 21.66/27.47mph
5) 1m - 2:21(2:21/m) 139/151bpm 28cal 89/127rpm 201/501W 25.61/29.33mph
6) 1m - 2:37(2:37/m) 137/152bpm 27cal 84/107rpm 177/473W 22.88/29.74mph
7) 1m - 2:21(2:21/m) 144/152bpm 29cal 93/117rpm 211/584W 25.6/33.71mph
8) 1m - 2:24(2:24/m) 132/137bpm 26cal 80/109rpm 180/432W 24.92/28.64mph
9) 1m - 2:35(2:35/m) 138/186bpm 37cal 88/124rpm 242/667W 23.22/30.47mph
10) 1m - 2:16(2:16/m) 150/182bpm 27cal 87/109rpm 200/596W 26.41/31.91mph
11) 1m - 2:35(2:35/m) 132/155bpm 31cal 79/117rpm 204/766W 23.18/31.12mph
12) 1m - 2:55(2:55/m) 149/160bpm 36cal 92/110rpm 208/563W 20.61/25.32mph
13) 1m - 3:00(3:00/m) 146/154bpm 39cal 91/113rpm 218/517W 20.04/22.69mph
14) 1m - 2:18(2:18/m) 152/168bpm 26cal 90/113rpm 190/536W 26.06/33.4mph
15) 1m - 2:17(2:17/m) 140/156bpm 32cal 84/108rpm 237/669W 26.34/33.46mph
16) 1m - 2:25(2:25/m) 145/160bpm 33cal 94/111rpm 233/566W 24.84/27.28mph
17) 1m - 2:38(2:38/m) 142/158bpm 30cal 85/107rpm 192/638W 22.84/25.74mph
18) 1m - 2:39(2:39/m) 139/149bpm 31cal 89/116rpm 197/530W 22.68/25.17mph
19) 1m - 2:38(2:38/m) 139/152bpm 31cal 86/118rpm 198/667W 22.74/27.24mph
20) 1m - 2:10(2:10/m) 149/160bpm 26cal 92/107rpm 205/510W 27.68/29.93mph
21) 1m - 2:28(2:28/m) 142/149bpm 30cal 87/115rpm 204/532W 24.32/31.37mph
22) 1m - 2:28(2:28/m) 150/157bpm 38cal 91/120rpm 258/556W 24.27/31.62mph
23) 1m - 2:19(2:19/m) 146/159bpm 29cal 85/114rpm 211/543W 25.85/33.79mph
24) 1m - 2:30(2:30/m) 136/152bpm 29cal 83/120rpm 198/691W 23.99/28.74mph
25) 1m - 2:19(2:19/m) 144/155bpm 24cal 89/125rpm 177/601W 25.82/36.17mph
26) 1m - 2:22(2:22/m) 138/154bpm 31cal 77/110rpm 220/772W 25.3/33.38mph
27) 1m - 3:03(3:03/m) 146/159bpm 37cal 87/117rpm 208/586W 19.68/23.21mph
28) 1m - 3:01(3:01/m) 148/162bpm 35cal 86/111rpm 194/506W 19.93/24.23mph
29) 1m - 2:16(2:16/m) 146/159bpm 24cal 85/113rpm 177/694W 26.39/38.47mph
30) 1m - 2:15(2:15/m) 134/153bpm 27cal 77/99rpm 204/667W 26.73/31.16mph
31) 1m - 2:31(2:31/m) 155/163bpm 38cal 91/119rpm 253/536W 23.89/28.49mph
32) 1m - 2:38(2:38/m) 147/162bpm 34cal 95/118rpm 219/520W 22.72/27.49mph
33) 1m - 2:42(2:42/m) 135/157bpm 24cal 77/119rpm 150/607W 22.18/26.65mph
34) 1m - 2:30(2:30/m) 138/148bpm 28cal 82/121rpm 187/634W 24.03/29.37mph
35) 1m - 2:27(2:27/m) 146/156bpm 30cal 82/112rpm 205/517W 24.54/29.89mph
36) 1m - 2:40(2:40/m) 149/161bpm 32cal 85/108rpm 205/477W 22.52/28.95mph
37) 1m - 2:35(2:35/m) 134/142bpm 22cal 78/115rpm 144/591W 23.28/31.52mph
38) 1m - 2:24(2:24/m) 139/150bpm 28cal 83/106rpm 196/717W 24.98/28.99mph
39) 1m - 2:40(2:40/m) 136/144bpm 28cal 84/116rpm 180/510W 22.47/26.86mph
40) 1m - 2:15(2:15/m) 141/150bpm 21cal 81/114rpm 160/606W 26.72/32.67mph
41) 1m - 2:23(2:23/m) 140/156bpm 32cal 77/106rpm 230/699W 25.1/30.95mph
42) 1m - 2:57(2:57/m) 154/164bpm 40cal 87/121rpm 228/783W 20.37/26.21mph
43) 1m - 3:12(3:12/m) 151/163bpm 42cal 88/112rpm 220/567W 18.72/23.84mph
44) 1m - 2:28(2:28/m) 154/165bpm 28cal 83/115rpm 194/561W 24.37/36.92mph
45) 1m - 2:10(2:10/m) 146/172bpm 35cal 79/99rpm 274/707W 27.66/29.53mph
46) 0.04m - 5(2:24/m) 172/172bpm 96/96rpm 56/223W 25.09/28.61mph
===
1) 1m - 2:32(2:32/m) 131/137bpm 32cal 89/105rpm 213/468W 23.68/29.18mph
2) 1m - 2:38(2:38/m) 133/141bpm 33cal 88/107rpm 213/435W 22.76/28.22mph
3) 1m - 2:42(2:42/m) 143/152bpm 33cal 93/108rpm 210/586W 22.16/26.63mph
4) 1m - 2:46(2:46/m) 136/149bpm 34cal 89/119rpm 204/654W 21.66/27.47mph
5) 1m - 2:21(2:21/m) 139/151bpm 28cal 89/127rpm 201/501W 25.61/29.33mph
6) 1m - 2:37(2:37/m) 137/152bpm 27cal 84/107rpm 177/473W 22.88/29.74mph
7) 1m - 2:21(2:21/m) 144/152bpm 29cal 93/117rpm 211/584W 25.6/33.71mph
8) 1m - 2:24(2:24/m) 132/137bpm 26cal 80/109rpm 180/432W 24.92/28.64mph
9) 1m - 2:35(2:35/m) 138/186bpm 37cal 88/124rpm 242/667W 23.22/30.47mph
10) 1m - 2:16(2:16/m) 150/182bpm 27cal 87/109rpm 200/596W 26.41/31.91mph
11) 1m - 2:35(2:35/m) 132/155bpm 31cal 79/117rpm 204/766W 23.18/31.12mph
12) 1m - 2:55(2:55/m) 149/160bpm 36cal 92/110rpm 208/563W 20.61/25.32mph
13) 1m - 3:00(3:00/m) 146/154bpm 39cal 91/113rpm 218/517W 20.04/22.69mph
14) 1m - 2:18(2:18/m) 152/168bpm 26cal 90/113rpm 190/536W 26.06/33.4mph
15) 1m - 2:17(2:17/m) 140/156bpm 32cal 84/108rpm 237/669W 26.34/33.46mph
16) 1m - 2:25(2:25/m) 145/160bpm 33cal 94/111rpm 233/566W 24.84/27.28mph
17) 1m - 2:38(2:38/m) 142/158bpm 30cal 85/107rpm 192/638W 22.84/25.74mph
18) 1m - 2:39(2:39/m) 139/149bpm 31cal 89/116rpm 197/530W 22.68/25.17mph
19) 1m - 2:38(2:38/m) 139/152bpm 31cal 86/118rpm 198/667W 22.74/27.24mph
20) 1m - 2:10(2:10/m) 149/160bpm 26cal 92/107rpm 205/510W 27.68/29.93mph
21) 1m - 2:28(2:28/m) 142/149bpm 30cal 87/115rpm 204/532W 24.32/31.37mph
22) 1m - 2:28(2:28/m) 150/157bpm 38cal 91/120rpm 258/556W 24.27/31.62mph
23) 1m - 2:19(2:19/m) 146/159bpm 29cal 85/114rpm 211/543W 25.85/33.79mph
24) 1m - 2:30(2:30/m) 136/152bpm 29cal 83/120rpm 198/691W 23.99/28.74mph
25) 1m - 2:19(2:19/m) 144/155bpm 24cal 89/125rpm 177/601W 25.82/36.17mph
26) 1m - 2:22(2:22/m) 138/154bpm 31cal 77/110rpm 220/772W 25.3/33.38mph
27) 1m - 3:03(3:03/m) 146/159bpm 37cal 87/117rpm 208/586W 19.68/23.21mph
28) 1m - 3:01(3:01/m) 148/162bpm 35cal 86/111rpm 194/506W 19.93/24.23mph
29) 1m - 2:16(2:16/m) 146/159bpm 24cal 85/113rpm 177/694W 26.39/38.47mph
30) 1m - 2:15(2:15/m) 134/153bpm 27cal 77/99rpm 204/667W 26.73/31.16mph
31) 1m - 2:31(2:31/m) 155/163bpm 38cal 91/119rpm 253/536W 23.89/28.49mph
32) 1m - 2:38(2:38/m) 147/162bpm 34cal 95/118rpm 219/520W 22.72/27.49mph
33) 1m - 2:42(2:42/m) 135/157bpm 24cal 77/119rpm 150/607W 22.18/26.65mph
34) 1m - 2:30(2:30/m) 138/148bpm 28cal 82/121rpm 187/634W 24.03/29.37mph
35) 1m - 2:27(2:27/m) 146/156bpm 30cal 82/112rpm 205/517W 24.54/29.89mph
36) 1m - 2:40(2:40/m) 149/161bpm 32cal 85/108rpm 205/477W 22.52/28.95mph
37) 1m - 2:35(2:35/m) 134/142bpm 22cal 78/115rpm 144/591W 23.28/31.52mph
38) 1m - 2:24(2:24/m) 139/150bpm 28cal 83/106rpm 196/717W 24.98/28.99mph
39) 1m - 2:40(2:40/m) 136/144bpm 28cal 84/116rpm 180/510W 22.47/26.86mph
40) 1m - 2:15(2:15/m) 141/150bpm 21cal 81/114rpm 160/606W 26.72/32.67mph
41) 1m - 2:23(2:23/m) 140/156bpm 32cal 77/106rpm 230/699W 25.1/30.95mph
42) 1m - 2:57(2:57/m) 154/164bpm 40cal 87/121rpm 228/783W 20.37/26.21mph
43) 1m - 3:12(3:12/m) 151/163bpm 42cal 88/112rpm 220/567W 18.72/23.84mph
44) 1m - 2:28(2:28/m) 154/165bpm 28cal 83/115rpm 194/561W 24.37/36.92mph
45) 1m - 2:10(2:10/m) 146/172bpm 35cal 79/99rpm 274/707W 27.66/29.53mph
46) 0.04m - 5(2:24/m) 172/172bpm 96/96rpm 56/223W 25.09/28.61mph
2:32 2:38 2:42 2:46 2:21 2:37 2:21 2:24 2:35 2:16 2:35 2:55 3:00 2:18 2:17 2:25 2:38 2:39 2:38 2:10 2:28 2:28 2:19 2:30 2:19 2:22 3:03 3:01 2:16 2:15 2:31 2:38 2:42 2:30 2:27 2:40 2:35 2:24 2:40 2:15 2:23 2:57 3:12 2:28 2:10 5
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
2.00 | 5:10 | 5:10 | 23.26 | 132 94-141 | 341 | 89 21-107 | 216 7-468 | 21/33 |
4.00 | 10:38 | 5:29 | 21.90 | 139 127-152 | 381 | 92 6-119 | 230 11-654 | 25/21 |
6.00 | 15:36 | 4:58 | 24.16 | 138 131-152 | 343 | 87 7-127 | 205 16-501 | 26/22 |
8.00 | 20:21 | 4:45 | 25.25 | 138 126-152 | 328 | 87 5-117 | 234 8-584 | 26/28 |
10.00 | 25:13 | 4:51 | 24.73 | 144 126-186 | 349 | 88 7-124 | 257 4-667 | 16/32 |
12.00 | 30:43 | 5:30 | 21.80 | 141 123-160 | 388 | 87 6-117 | 234 8-766 | 43/16 |
14.00 | 36:00 | 5:17 | 22.68 | 148 134-168 | 392 | 91 10-113 | 221 7-536 | 39/40 |
16.00 | 40:42 | 4:42 | 25.54 | 143 125-160 | 336 | 90 5-111 | 258 13-669 | 16/39 |
18.00 | 45:58 | 5:16 | 22.77 | 140 131-158 | 369 | 88 13-116 | 206 9-638 | 33/26 |
20.00 | 50:47 | 4:48 | 24.96 | 143 131-160 | 344 | 90 5-118 | 245 7-667 | 17/24 |
22.00 | 55:43 | 4:56 | 24.32 | 146 137-157 | 360 | 90 12-120 | 245 7-556 | 27/13 |
24.00 | 1:00:33 | 4:50 | 24.85 | 141 123-159 | 340 | 85 5-120 | 227 16-691 | 22/29 |
26.00 | 1:05:15 | 4:42 | 25.54 | 141 133-155 | 331 | 83 5-125 | 254 14-772 | 27/30 |
28.00 | 1:11:18 | 6:03 | 19.81 | 147 135-162 | 445 | 87 11-117 | 214 12-586 | 35/9 |
30.00 | 1:15:49 | 4:31 | 26.57 | 140 121-159 | 316 | 81 2-113 | 262 3-694 | 32/52 |
32.00 | 1:20:58 | 5:09 | 23.30 | 151 138-163 | 389 | 94 10-119 | 245 16-536 | 19/32 |
34.00 | 1:26:10 | 5:12 | 23.06 | 136 122-157 | 354 | 80 3-121 | 217 4-634 | 23/20 |
36.00 | 1:31:17 | 5:07 | 23.48 | 148 135-161 | 378 | 84 7-112 | 231 22-517 | 25/24 |
38.00 | 1:36:15 | 4:59 | 24.11 | 137 123-150 | 341 | 81 5-115 | 199 5-717 | 27/30 |
40.00 | 1:41:10 | 4:55 | 24.42 | 138 126-150 | 339 | 83 6-116 | 214 1-606 | 13/25 |
42.00 | 1:46:31 | 5:20 | 22.47 | 148 128-164 | 395 | 83 11-121 | 265 15-783 | 44/15 |
44.00 | 1:52:10 | 5:40 | 21.20 | 152 133-165 | 430 | 87 5-115 | 227 14-567 | 40/40 |
45.03 | 1:54:26 | 2:16 | 27.46 | 147 130-172 | 321 | 80 5-99 | 303 15-707 | 13/16 |
Elevation
Asc 635m,
Range 67m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
50 1.9% | 18.7 |
31 2.5% | 18.6 |
23 3.2% | 20.1 |
23 3.4% | 18.9 |
23 3.3% | 19.4 |
22 2.0% | 20.2 |
See your biggest climbs |
Power
233W (783 max)
Power Graph
Power Bands
Cadence
86 (127 max)
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 23 | 1:33 | More |
800m | 51 | 1:42 | More |
1km | 1:07 | 1:47 | More |
Mile | 1:57 | 1:57 | More |
5k | 7:13 | 2:19 | More |
5 miles | 11:52 | 2:22 | More |
10k | 14:36 | 2:21 | More |
10 miles | 24:09 | 2:25 | More |
Half | 31:44 | 2:25 | More |
20 miles | 49:34 | 2:29 | More |
Mara | 1:05:30 | 2:30 | More |
50k | 1:18:04 | 2:31 | More |
40 miles | 1:40:58 | 2:31 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 23:31 | 2:21 |
20km | 29:34 | 2:23 |
15 miles | 36:01 | 2:24 |
20 miles | 48:45 | 2:26 |
40km | 1:01:15 | 2:28 |
25 miles | 1:01:38 | 2:28 |
42km | 1:04:29 | 2:28 |
50 miles | 2:07:43 | 2:33 |
56 miles | 2:23:52 | 2:34 |
100 miles | 4:24:40 | 2:39 |
112 miles | 4:58:09 | 2:40 |
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