Sun 5th May 2019 at 10:00am by cityBen1983

Run > General

  • Time
    1:14:25
  • Miles
    9.52
  • Min/mi
    7:49
  • Pacing
    96%
  • WAVA
    56.40
  • Stride(cm)
    118
  • Cals
    1184
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 132/149bpm 121cal 7.31/7.56mph
2) 1m - 7:57(7:57/m) 146/151bpm 135cal 7.54/7.74mph
3) 1m - 7:46(7:46/m) 148/157bpm 131cal 7.73/8.08mph
4) 1m - 7:35(7:35/m) 152/156bpm 132cal 7.91/8.27mph
5) 1m - 7:41(7:41/m) 152/159bpm 132cal 7.82/7.99mph
6) 1m - 7:49(7:49/m) 148/153bpm 125cal 7.68/7.95mph
7) 1m - 7:55(7:55/m) 148/154bpm 124cal 7.57/7.7mph
8) 1m - 7:44(7:44/m) 145/151bpm 110cal 7.76/8.08mph
9) 1m - 7:41(7:41/m) 146/151bpm 110cal 7.8/8.06mph
10) 0.52m - 4:04(7:50/m) 150/158bpm 64cal 7.66/8.22mph
8:13 7:57 7:46 7:35 7:41 7:49 7:55 7:44 7:41 4:04
Pin Map
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0mi in 0

Pace

2% 74% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 8:17 120 75-135 994 173 164-178
1.00 8:12 4:04 8:08 140 130-149 1139 175 170-178
1.50 12:13 4:01 8:02 146 144-151 1172 176 172-180
2.00 16:11 3:58 7:55 147 141-151 1164 176 170-180
2.50 20:08 3:57 +5 7:55 146 137-155 1155 177 172-180
3.00 24:00 3:52 7:43 150 145-152 1159 177 174-178
3.50 27:46 3:46 7:32 152 147-155 1145 176 174-178
4.00 31:35 3:49 7:38 153 151-155 1169 176 174-178
4.50 35:24 3:49 7:38 153 147-159 1167 176 172-178
5.00 39:16 3:52 7:43 152 145-154 1174 175 170-178
5.50 43:06 3:50 7:41 147 142-149 1128 175 172-176
6.00 47:04 3:58 7:57 149 145-153 1184 174 170-176
6.50 51:01 3:56 7:53 149 142-154 1174 175 172-176
7.00 55:00 3:59 7:58 147 144-152 1172 174 170-176
7.50 58:50 3:50 7:41 146 141-148 1121 173 168-176
8.00 1:02:44 3:53 7:47 144 141-150 1121 173 168-174
8.50 1:06:32 3:48 7:37 146 143-149 1111 173 168-176
9.00 1:10:25 3:53 7:46 146 140-151 1135 172 168-178
9.50 1:14:20 3:55 7:50 150 145-158 1176 171 168-174
9.52 1:14:29 9 7:48 155 154-156 1208 172 172-172

Heart

146/159max
  • Show Beats/Mile

Cadence

175 (180 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 40.90% More
800m 3:43 7:28 45.92% More
1km 4:39 7:30 48.02% More
Mile 7:32 7:32 51.35% More
5k 23:46 7:39 55.31% More
5 miles 38:37 7:43 55.39% More
10k 48:01 7:44 55.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 56.64
5km 22:42 7:18 57.91
5M 37:36 7:31 56.89
10km 47:21 7:37 56.50
10M 1:18:24 7:50 56.39
Half 1:44:23 7:58 55.61
20M 2:43:27 8:10 56.27
Mara 3:37:38 8:18 56.36
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