Sun 5th May 2019 at 10:00am by cityBen1983
Run > General
-
Time
1:14:25
-
Miles
9.52
-
Min/mi
7:49
-
Pacing
96%
-
WAVA
56.40
-
Stride(cm)
118
-
Cals
1184
-
Cadence
175
-
BPM
146
-
%MHR
85.3
-
B/mi
1140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 132/149bpm 121cal 7.31/7.56mph
2) 1m - 7:57(7:57/m) 146/151bpm 135cal 7.54/7.74mph
3) 1m - 7:46(7:46/m) 148/157bpm 131cal 7.73/8.08mph
4) 1m - 7:35(7:35/m) 152/156bpm 132cal 7.91/8.27mph
5) 1m - 7:41(7:41/m) 152/159bpm 132cal 7.82/7.99mph
6) 1m - 7:49(7:49/m) 148/153bpm 125cal 7.68/7.95mph
7) 1m - 7:55(7:55/m) 148/154bpm 124cal 7.57/7.7mph
8) 1m - 7:44(7:44/m) 145/151bpm 110cal 7.76/8.08mph
9) 1m - 7:41(7:41/m) 146/151bpm 110cal 7.8/8.06mph
10) 0.52m - 4:04(7:50/m) 150/158bpm 64cal 7.66/8.22mph
8:13 7:57 7:46 7:35 7:41 7:49 7:55 7:44 7:41 4:04
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:08 |
4:08 |
8:17 |
120 75-135 |
994 |
173 164-178 |
1.00 |
8:12 |
4:04 |
8:08 |
140 130-149 |
1139 |
175 170-178 |
1.50 |
12:13 |
4:01 |
8:02 |
146 144-151 |
1172 |
176 172-180 |
2.00 |
16:11 |
3:58 |
7:55 |
147 141-151 |
1164 |
176 170-180 |
2.50 |
20:08 |
3:57 +5
|
7:55 |
146 137-155 |
1155 |
177 172-180 |
3.00 |
24:00 |
3:52 |
7:43 |
150 145-152 |
1159 |
177 174-178 |
3.50 |
27:46 |
3:46 |
7:32 |
152 147-155 |
1145 |
176 174-178 |
4.00 |
31:35 |
3:49 |
7:38 |
153 151-155 |
1169 |
176 174-178 |
4.50 |
35:24 |
3:49 |
7:38 |
153 147-159 |
1167 |
176 172-178 |
5.00 |
39:16 |
3:52 |
7:43 |
152 145-154 |
1174 |
175 170-178 |
5.50 |
43:06 |
3:50 |
7:41 |
147 142-149 |
1128 |
175 172-176 |
6.00 |
47:04 |
3:58 |
7:57 |
149 145-153 |
1184 |
174 170-176 |
6.50 |
51:01 |
3:56 |
7:53 |
149 142-154 |
1174 |
175 172-176 |
7.00 |
55:00 |
3:59 |
7:58 |
147 144-152 |
1172 |
174 170-176 |
7.50 |
58:50 |
3:50 |
7:41 |
146 141-148 |
1121 |
173 168-176 |
8.00 |
1:02:44 |
3:53 |
7:47 |
144 141-150 |
1121 |
173 168-174 |
8.50 |
1:06:32 |
3:48 |
7:37 |
146 143-149 |
1111 |
173 168-176 |
9.00 |
1:10:25 |
3:53 |
7:46 |
146 140-151 |
1135 |
172 168-178 |
9.50 |
1:14:20 |
3:55 |
7:50 |
150 145-158 |
1176 |
171 168-174 |
9.52 |
1:14:29 |
9 |
7:48 |
155 154-156 |
1208 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
40.90% |
More |
800m |
3:43 |
7:28 |
45.92% |
More |
1km |
4:39 |
7:30 |
48.02% |
More |
Mile |
7:32 |
7:32 |
51.35% |
More |
5k |
23:46 |
7:39 |
55.31% |
More |
5 miles |
38:37 |
7:43 |
55.39% |
More |
10k |
48:01 |
7:44 |
55.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
56.64 |
5km |
22:42 |
7:18 |
57.91 |
5M |
37:36 |
7:31 |
56.89 |
10km |
47:21 |
7:37 |
56.50 |
10M |
1:18:24 |
7:50 |
56.39 |
Half |
1:44:23 |
7:58 |
55.61 |
20M |
2:43:27 |
8:10 |
56.27 |
Mara |
3:37:38 |
8:18 |
56.36 |
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