Sun 5th May 2019 at 8:00am by qnjc21

Bike > Warm Up

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Time
24:18
Miles
6.83
Mph
16.9
FBI
74.54
Cals
253
Watts
204
Cadence
83
BPM
124
%MHR
70.6
B/mi
442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:24(3:24/m) 116/126bpm 37cal 81/101rpm 183/313W 17.64/20.71mph
2) 1m - 3:07(3:07/m) 126/133bpm 40cal 87/104rpm 217/532W 19.29/23.27mph
3) 1m - 3:42(3:42/m) 129/142bpm 46cal 86/106rpm 209/547W 16.24/25.9mph
4) 1m - 2:52(2:52/m) 141/147bpm 41cal 93/116rpm 244/618W 20.94/29.37mph
5) 1m - 3:07(3:07/m) 133/143bpm 31cal 84/101rpm 169/317W 19.24/22.67mph
6) 1m - 4:26(4:26/m) 116/131bpm 34cal 74/103rpm 131/425W 13.51/20.56mph
7) 0.83m - 3:40(4:26/m) 115/135bpm 24cal 73/97rpm 112/577W 13.55/20.27mph

3:24 3:07 3:42 2:52 3:07 4:26 3:40

Pin Map

0mi in 0

Pace

27%

15%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	59	59	15.28	106 82-125	416	73 16-87	247 103-313
0.50	1:52	53	16.99	123 122-126	434	85 28-98	194 29-280
0.75	2:40	48	18.84	121 120-123	385	87 83-95	199 131-263
1.00	3:24	45	20.09	118 114-123	352	85 23-101	150 18-221
1.25	4:11	47	19.28	121 115-126	377	89 85-91	218 180-252
1.50	5:01	50	18.11	130 125-133	431	84 79-90	243 186-293
1.75	5:48	48	18.91	129 126-132	409	85 76-92	208 146-267
2.00	6:31	43	21.17	122 117-127	346	93 76-104	196 117-532
2.25	7:16	45	19.97	127 119-131	381	84 13-106	228 11-475
2.50	8:14	58	15.41	135 129-142	526	91 81-100	277 191-345
2.75	9:15	1:00	14.88	132 116-142	532	89 13-104	136 13-250
3.00	13:20	4:05 +3:08	3.68	122 99-137	1990	82 16-98	244 94-547
3.25	13:56	36	24.67	136 132-142	331	100 88-116	261 104-618
3.50	14:40	44	20.65	141 137-145	410	81 8-99	254 86-616
3.75	15:27	48	18.87	142 139-146	452	95 86-104	281 155-442
4.00	16:13	45	19.88	145 143-147	438	98 91-104	224 155-342
4.25	16:53	41	22.01	139 136-143	379	91 85-101	206 144-274
4.50	17:39	46	19.70	136 135-137	414	88 82-97	224 154-317
4.75	18:30	51	17.81	137 131-139	461	84 22-94	183 126-232
5.00	19:20	50	17.92	120 113-131	402	77 12-95	116 4-236
5.25	23:40	4:20 +2:51	3.46	106 96-113	1839	46 3-90	189 27-425
5.50	24:29	49	18.35	120 112-124	392	93 82-103	204 85-300
5.75	25:49	1:20 +9	11.32	123 112-131	652	75 5-94	211 16-379
6.00	26:46	57	15.84	119 114-122	451	88 8-93	148 82-219
6.25	27:37	51	17.52	110 108-117	377	86 33-97	94 31-174
6.50	28:35	58	15.54	116 101-132	448	81 3-91	288 44-577
6.75	29:43	1:08	13.28	125 109-135	565	68 9-85	134 25-238
6.83	31:05	1:22 +39	3.35	103 95-109	1845	35 2-52	47 15-95

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

204W (618 max)

Power Graph

Power Bands

Cadence

83 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:18	2:36	More
1km	1:42	2:44	More
Mile	2:51	2:51	More
5k	12:57	4:10	More
5 miles	19:18	3:52	More
10k	27:24	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	36:17	3:38
20km	45:35	3:40
15 miles	55:34	3:42
20 miles	1:15:11	3:46
40km	1:34:28	3:48
25 miles	1:35:03	3:48
42km	1:39:27	3:49
50 miles	3:16:59	3:56
56 miles	3:41:54	3:58
100 miles	6:48:11	4:05
112 miles	7:39:49	4:06

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