Sun 5th May 2019 at 10:00am by Argie

Run > General

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Time
1:02:53
Miles
8.01
Min/mi
7:51
Pacing
0%
WAVA
58.80
Stride(cm)
121
Cals
949
Cadence
170
BPM
155
%MHR
81.6
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 143/156bpm 112cal 7.63/9.08mph
2) 1m - 7:45(7:45/m) 156/162bpm 121cal 7.74/8.75mph
3) 1m - 8:01(8:01/m) 156/161bpm 124cal 7.49/8.47mph
4) 1m - 8:05(8:05/m) 153/161bpm 119cal 7.43/8.31mph
5) 1m - 7:55(7:55/m) 157/164bpm 121cal 7.58/7.97mph
6) 1m - 8:08(8:08/m) 157/165bpm 120cal 7.37/9.52mph
7) 1m - 7:45(7:45/m) 151/165bpm 111cal 7.74/9.5mph
8) 1m - 7:20(7:20/m) 168/175bpm 121cal 8.19/9.35mph
9) 0.01m - 2(6:04/m) 174/174bpm 9.9/8.52mph

7:52 7:45 8:01 8:05 7:55 8:08 7:45 7:20 2

Pin Map

0mi in 0

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08 +7	8:33	134 69-148	1145	173 170-180
0.50	4:06	1:58	7:52	144 138-147	1133	170 168-174
0.75	6:00	1:54	7:37	146 142-151	1112	171 168-174
1.00	7:59	1:58	7:54	151 147-156	1193	171 168-176
1.25	9:55	1:56	7:45	154 150-159	1193	171 168-176
1.50	11:53	1:58	7:51	158 155-162	1241	172 168-186
1.75	13:52	1:59	7:55	156 152-161	1234	169 168-186
2.00	15:44	1:53	7:30	157 155-159	1178	169 166-174
2.25	17:47	2:03	8:12	156 154-158	1278	169 162-186
2.50	19:48	2:01	8:03	154 151-157	1241	169 166-174
2.75	21:46	1:58	7:51	155 153-157	1216	168 166-174
3.00	23:45	1:59	7:56	157 152-161	1244	169 166-180
3.25	29:56	6:11 +4:02	24:44	153 125-160	3784	166 116-170
3.50	31:55	2:00	7:58	150 138-156	1196	170 168-172
3.75	33:51	1:56	7:45	156 150-161	1208	171 168-180
4.00	35:52	2:00	8:01	155 152-159	1243	169 166-172
4.25	37:48	1:56	7:44	156 152-160	1207	170 166-176
4.50	39:46	1:58	7:52	157 153-161	1235	170 160-176
4.75	41:45	1:59	7:57	158 153-162	1255	168 166-172
5.00	43:46	2:01	8:06	156 154-164	1263	168 164-184
5.25	45:42	1:55	7:41	161 158-165	1238	170 166-188
5.50	48:03	2:21 +20	9:25	156 150-162	1469	170 140-178
5.75	50:01	1:58	7:51	161 157-164	1264	169 166-186
6.00	1:15:18	25:18 +23:05	1:41:11	150 83-163	15176	167 132-180
6.25	1:17:34	2:16 +11	9:03	139 122-149	1257	169 144-184
6.50	1:19:29	1:55	7:40	152 143-157	1165	171 168-188
6.75	1:21:24	1:55	7:39	156 154-157	1194	171 168-176
7.00	1:23:16	1:53	7:31	159 155-165	1195	172 166-186
7.25	1:25:06	1:50	7:20	163 160-166	1196	172 168-178
7.50	1:26:55	1:49	7:15	166 160-171	1204	173 170-184
7.75	1:28:45	1:50	7:18	169 167-173	1235	172 166-180
8.00	1:30:36	1:51	7:24	173 170-175	1280	177 170-192
8.01	1:30:38	2	6:43	174 174-174	1168	179 178-180

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	170	8	1:27:04	11:16
Walk	0.4	137	0	20	27:35
Still	0.3	-	-	17	-
Pause	3.2	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.39%	More
800m	3:33	7:08	51.87%	More
1km	4:28	7:11	53.74%	More
Mile	7:18	7:18	56.22%	More
5k	24:27	7:52	57.02%	More
5 miles	43:31	8:42	52.08%	More
10k	1:16:27	12:18	36.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.23
5km	22:11	7:08	62.85
5M	37:27	7:29	60.51
10km	47:33	7:39	59.47
10M	1:20:16	8:02	58.18
Half	1:48:02	8:15	56.72
20M	2:52:03	8:36	56.43
Mara	3:51:34	8:50	55.91

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