Sun 5th May 2019 at 8:00am by AndyM
Run > General
-
Time
3:38:20
-
Miles
22.49
-
Min/mi
9:42
-
Pacing
76%
-
WAVA
56.52
-
Stride(cm)
100
-
Cals
1927
-
Cadence
166
-
BPM
150
-
%MHR
88
-
B/mi
1460
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:55(7:55/km) 147/183bpm 90cal 7.59/13.91kmph
2) 1km - 5:39(5:39/km) 179/190bpm 82cal 10.63/13.27kmph
3) 1km - 5:36(5:36/km) 163/190bpm 65cal 10.73/12.73kmph
4) 1km - 5:49(5:49/km) 140/144bpm 44cal 10.33/11.69kmph
5) 1km - 6:29(6:29/km) 145/157bpm 56cal 9.26/12.19kmph
6) 1km - 5:45(5:45/km) 142/149bpm 44cal 10.44/11.86kmph
7) 1km - 6:28(6:28/km) 145/151bpm 53cal 9.27/10.75kmph
8) 1km - 6:27(6:27/km) 144/154bpm 50cal 9.3/10.92kmph
9) 1km - 6:13(6:13/km) 144/151bpm 47cal 9.64/11.35kmph
10) 1km - 5:39(5:39/km) 130/137bpm 23cal 10.63/11.62kmph
11) 1km - 6:09(6:09/km) 133/150bpm 29cal 9.77/11.02kmph
12) 1km - 5:41(5:41/km) 136/151bpm 32cal 10.55/11.02kmph
13) 1km - 5:56(5:56/km) 134/154bpm 30cal 10.11/10.98kmph
14) 1km - 5:38(5:38/km) 145/150bpm 47cal 10.66/11.05kmph
15) 1km - 5:56(5:56/km) 141/147bpm 40cal 10.11/10.88kmph
16) 1km - 6:08(6:08/km) 139/156bpm 38cal 9.77/11.99kmph
17) 1km - 5:59(5:59/km) 141/146bpm 40cal 10.02/11.49kmph
18) 1km - 6:04(6:04/km) 138/145bpm 34cal 9.89/10.55kmph
19) 1km - 5:43(5:43/km) 133/141bpm 25cal 10.5/11.32kmph
20) 1km - 5:44(5:44/km) 130/135bpm 24cal 10.46/11.08kmph
21) 1km - 7:29(7:29/km) 130/147bpm 36cal 8.01/10.75kmph
22) 1km - 6:02(6:02/km) 153/180bpm 59cal 9.94/10.88kmph
23) 1km - 5:48(5:48/km) 167/172bpm 77cal 10.35/10.98kmph
24) 1km - 5:53(5:53/km) 166/175bpm 75cal 10.2/11.29kmph
25) 1km - 5:56(5:56/km) 166/176bpm 76cal 10.11/12.09kmph
26) 1km - 5:42(5:42/km) 165/183bpm 70cal 10.52/11.99kmph
27) 1km - 5:34(5:34/km) 171/176bpm 75cal 10.77/11.62kmph
28) 1km - 5:23(5:23/km) 169/183bpm 69cal 11.16/11.49kmph
29) 1km - 5:19(5:19/km) 167/172bpm 65cal 11.29/11.59kmph
30) 1km - 5:30(5:30/km) 170/181bpm 71cal 10.92/11.62kmph
31) 1km - 5:26(5:26/km) 165/171bpm 59cal 11.05/11.56kmph
32) 1km - 5:46(5:46/km) 170/181bpm 71cal 10.41/11.52kmph
33) 1km - 5:40(5:40/km) 170/176bpm 67cal 10.58/12.77kmph
34) 1km - 6:06(6:06/km) 169/180bpm 70cal 9.84/10.78kmph
35) 1km - 5:35(5:35/km) 167/176bpm 56cal 10.73/11.22kmph
36) 1km - 8:03(8:03/km) 144/168bpm 35cal 7.45/12.26kmph
37) 0.2km - 2:10(10:52/km) 125/128bpm 3cal 5.52/6.18kmph
7:55 5:39 5:36 5:49 6:29 5:45 6:28 6:27 6:13 5:39 6:09 5:41 5:56 5:38 5:56 6:08 5:59 6:04 5:43 5:44 7:29 6:02 5:48 5:53 5:56 5:42 5:34 5:23 5:19 5:30 5:26 5:46 5:40 6:06 5:35 8:03 2:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
11:19 |
11:19 |
11:19 |
157 126-181 |
1776 |
146 112-228 |
| 2.00 |
20:40 |
9:22 +20
|
9:22 |
163 134-190 |
1526 |
168 162-172 |
| 3.00 |
30:41 |
10:00 |
10:00 |
143 136-157 |
1430 |
164 152-170 |
| 4.00 |
41:01 |
10:21 +24
|
10:21 |
144 135-152 |
1489 |
166 120-172 |
| 5.00 |
51:38 |
10:37 +33
|
10:37 |
144 133-154 |
1529 |
166 120-174 |
| 6.00 |
1:01:11 |
9:33 |
9:33 |
140 124-150 |
1336 |
168 156-174 |
| 7.00 |
1:12:39 |
11:28 +1:46
|
11:28 |
131 93-151 |
1502 |
171 162-176 |
| 8.00 |
1:22:27 |
9:48 +23
|
9:48 |
133 120-143 |
1304 |
173 166-174 |
| 9.00 |
1:31:37 |
9:10 |
9:10 |
145 133-154 |
1329 |
173 168-176 |
| 10.00 |
1:41:23 |
9:46 |
9:46 |
140 133-156 |
1367 |
171 168-174 |
| 11.00 |
1:51:11 |
9:48 |
9:48 |
140 132-146 |
1373 |
171 166-174 |
| 12.00 |
2:00:27 |
9:16 |
9:16 |
133 122-139 |
1232 |
170 160-176 |
| 13.00 |
2:11:24 |
10:57 |
10:57 |
130 97-147 |
1424 |
157 110-174 |
| 14.00 |
2:21:03 |
9:39 |
9:39 |
157 125-180 |
1515 |
169 166-172 |
| 15.00 |
2:30:26 |
9:23 |
9:23 |
166 157-174 |
1558 |
168 166-172 |
| 16.00 |
2:39:53 |
9:26 |
9:26 |
165 159-174 |
1557 |
169 166-172 |
| 17.00 |
2:48:40 |
8:48 |
8:48 |
171 160-183 |
1504 |
168 164-172 |
| 18.00 |
2:57:18 |
8:38 |
8:38 |
167 162-172 |
1441 |
167 164-170 |
| 19.00 |
3:06:08 |
8:50 |
8:50 |
168 154-180 |
1484 |
168 160-172 |
| 20.00 |
3:15:07 |
8:58 |
8:58 |
169 160-181 |
1516 |
172 168-176 |
| 21.00 |
3:24:45 |
9:39 |
9:39 |
169 160-179 |
1630 |
172 166-176 |
| 22.00 |
3:33:49 |
9:04 |
9:04 |
165 152-175 |
1495 |
173 168-176 |
| 22.49 |
3:41:45 |
7:56 |
16:06 |
135 122-163 |
2174 |
116 104-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.3 |
169 |
21.6 |
3:23:39 |
9:25 |
| Walk |
8.1 |
112 |
0.9 |
17:43 |
20:19 |
| Still |
0.2 |
- |
- |
23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
41.57% |
More |
| 800m |
4:13 |
8:28 |
48.77% |
More |
| 1km |
5:16 |
8:28 |
50.84% |
More |
| Mile |
8:31 |
8:31 |
53.28% |
More |
| 5k |
27:07 |
8:44 |
57.07% |
More |
| 5 miles |
44:22 |
8:52 |
56.93% |
More |
| 10k |
55:46 |
8:59 |
56.62% |
More |
| 10 miles |
1:33:15 |
9:19 |
56.05% |
More |
| Half |
2:03:01 |
9:23 |
56.25% |
More |
| 20 miles |
3:12:56 |
9:39 |
56.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
56.42 |
| 5km |
26:47 |
8:37 |
57.76 |
| 5M |
44:21 |
8:52 |
56.95 |
| 10km |
55:51 |
8:59 |
56.54 |
| 10M |
1:32:28 |
9:15 |
56.52 |
| Half |
2:03:07 |
9:24 |
55.77 |
| 20M |
3:12:48 |
9:38 |
56.44 |
| Mara |
4:16:41 |
9:48 |
56.53 |
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