Sun 5th May 2019 at 8:00am by Rog T

Run > Race
  • Time
    2:56:46
  • Miles
    26.34
  • Min/mi
    6:43
  • Pacing
    94%
  • WAVA
    73.11
  • Stride(cm)
    133
  • Cals
    2245
  • Cadence
    181
  • BPM
    154
  • %MHR
    87.4
  • B/mi
    1032
  • Asc(m)
    340
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 139/154bpm 82cal 8.55/9.27mph
2) 1m - 6:58(6:58/m) 147/155bpm 88cal 8.62/9.66mph
3) 1m - 6:45(6:45/m) 150/155bpm 87cal 8.89/9.6mph
4) 1m - 6:56(6:56/m) 147/155bpm 86cal 8.65/9.35mph
5) 1m - 6:57(6:57/m) 150/152bpm 88cal 8.63/8.85mph
6) 1m - 6:52(6:52/m) 153/159bpm 89cal 8.74/9.2mph
7) 1m - 6:53(6:53/m) 152/159bpm 88cal 8.72/9.56mph
8) 1m - 6:52(6:52/m) 151/154bpm 86cal 8.73/9.14mph
9) 1m - 6:59(6:59/m) 151/155bpm 88cal 8.6/9.18mph
10) 1m - 6:55(6:55/m) 151/155bpm 87cal 8.68/9.39mph
11) 1m - 6:46(6:46/m) 151/155bpm 83cal 8.86/9.27mph
12) 1m - 6:53(6:53/m) 151/155bpm 83cal 8.73/9.02mph
13) 1m - 6:51(6:51/m) 150/154bpm 80cal 8.76/9.46mph
14) 1m - 6:41(6:41/m) 151/154bpm 79cal 8.98/9.16mph
15) 1m - 6:44(6:44/m) 152/156bpm 81cal 8.91/9.23mph
16) 1m - 6:44(6:44/m) 156/171bpm 86cal 8.91/9.29mph
17) 1m - 6:46(6:46/m) 164/173bpm 95cal 8.87/9.08mph
18) 1m - 6:44(6:44/m) 163/170bpm 93cal 8.91/9.1mph
19) 1m - 6:39(6:39/m) 160/163bpm 89cal 9.03/9.75mph
20) 1m - 6:40(6:40/m) 161/165bpm 89cal 8.99/9.54mph
21) 1m - 6:28(6:28/m) 162/168bpm 88cal 9.27/10mph
22) 1m - 6:14(6:14/m) 160/168bpm 81cal 9.64/10.14mph
23) 1m - 6:23(6:23/m) 157/160bpm 81cal 9.39/9.62mph
24) 1m - 6:18(6:18/m) 157/164bpm 79cal 9.51/9.66mph
25) 1m - 6:20(6:20/m) 159/163bpm 82cal 9.46/9.77mph
26) 1m - 6:21(6:21/m) 158/165bpm 81cal 9.46/9.79mph
27) 0.34m - 2:06(6:06/m) 157/163bpm 26cal 9.82/10.23mph
7:01 6:58 6:45 6:56 6:57 6:52 6:53 6:52 6:59 6:55 6:46 6:53 6:51 6:41 6:44 6:44 6:46 6:44 6:39 6:40 6:28 6:14 6:23 6:18 6:20 6:21 2:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 71% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:00 7:00 7:00 136 75-154 953 181 176-190 36/6
2.00 13:58 6:58 6:58 147 143-153 1023 176 170-180 15/20
3.00 20:43 6:45 6:45 149 137-155 1006 177 172-180 14/43
4.00 27:39 6:56 6:56 147 136-154 1020 175 170-178 11/12
5.00 34:37 6:57 6:57 150 148-152 1043 175 172-180 17/9
6.00 41:28 6:52 6:52 153 148-158 1050 178 174-184 8/8
7.00 48:21 6:53 6:53 152 149-158 1046 177 174-180 5/14
8.00 55:13 6:52 6:52 150 147-153 1031 176 172-182 4/7
9.00 1:02:12 6:59 6:59 151 148-155 1053 175 170-180 27/12
10.00 1:09:07 6:55 6:55 151 148-155 1044 177 172-182 22/15
11.00 1:15:53 6:46 6:46 151 148-155 1022 179 176-184 3/9
12.00 1:22:46 6:53 6:53 151 148-155 1039 177 172-182 17/16
13.00 1:29:37 6:51 6:51 150 145-153 1027 178 174-180 8/15
14.00 1:36:17 6:41 6:41 151 147-153 1009 181 176-188 6/8
15.00 1:43:02 6:44 6:44 152 147-156 1024 179 176-182 5/11
16.00 1:49:46 6:44 6:44 156 151-171 1051 181 178-186 2/7
17.00 1:56:32 6:46 6:46 164 158-173 1109 179 176-182 14/15
18.00 2:03:15 6:44 6:44 163 155-170 1097 181 176-186 6/3
19.00 2:09:54 6:39 6:39 160 156-163 1064 184 180-190 9/3
20.00 2:16:35 6:40 6:40 161 156-164 1074 184 182-188 26/5
21.00 2:23:03 6:28 6:28 162 158-168 1048 185 178-192 18/13
22.00 2:29:17 6:14 6:14 160 147-167 996 184 180-188 10/39
23.00 2:35:40 6:23 6:23 157 154-160 1003 187 178-192 9/15
24.00 2:41:58 6:18 6:18 157 151-164 990 186 180-192 6/11
25.00 2:48:19 6:20 6:20 159 156-162 1008 188 180-192 10/6
26.00 2:54:39 6:21 6:21 158 152-164 1002 189 186-192 4/5
26.34 2:56:46 2:07 6:09 157 154-160 966 194 186-200 7/1

Heart

154/173max
  • Show Beats/Mile

Elevation

Asc 340m, Range 55m, Flat prediction 2:55:42
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.3% 7:10
29 4.6% 7:02
25 2.1% 6:38
25 4.1% 7:23
17 4.2% 6:45
16 3.9% 7:17
See your biggest climbs

Cadence

181 (200 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 26.3 2:56:46 6:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 52.90% More
800m 2:59 5:59 61.16% More
1km 3:46 6:03 63.30% More
Mile 6:11 6:11 65.85% More
5k 19:34 6:18 70.71% More
5 miles 31:29 6:18 71.43% More
10k 39:23 6:20 71.24% More
10 miles 1:04:38 6:28 71.65% More
Half 1:25:32 6:32 71.59% More
20 miles 2:12:57 6:39 72.43% More
Mara 2:55:41 6:42 73.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 76.07
5km 17:58 5:47 77.02
5M 29:53 5:59 75.24
10km 37:42 6:04 74.41
10M 1:02:44 6:16 73.83
Half 1:23:44 6:24 72.58
20M 2:11:40 6:35 73.14
Mara 2:55:46 6:43 73.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here