Sun 5th May 2019 at 10:00am by Boots

Run > General

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Time
1:31:47
Miles
13.26
Min/mi
6:55
Pacing
93%
WAVA
63.99
Stride(cm)
141
Cals
1628
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 126cal 7.93/0mph
2) 1m - 6:53(6:53/m) 120cal 8.72/0mph
3) 1m - 6:48(6:48/m) 126cal 8.82/0mph
4) 1m - 6:44(6:44/m) 120cal 8.9/0mph
5) 1m - 6:35(6:35/m) 123cal 9.12/0mph
6) 1m - 6:35(6:35/m) 122cal 9.12/0mph
7) 1m - 6:44(6:44/m) 121cal 8.91/0mph
8) 1m - 6:31(6:31/m) 120cal 9.21/0mph
9) 1m - 6:30(6:30/m) 122cal 9.22/0mph
10) 1m - 7:20(7:20/m) 123cal 8.18/0mph
11) 1m - 7:22(7:22/m) 127cal 8.14/0mph
12) 1m - 7:19(7:19/m) 125cal 8.2/0mph
13) 1m - 7:01(7:01/m) 121cal 8.55/0mph
14) 0.26m - 1:51(7:07/m) 32cal 8.43/0mph

7:34 6:53 6:48 6:44 6:35 6:35 6:44 6:31 6:30 7:20 7:22 7:19 7:01 1:51

Pace

41%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:50	3:50	7:40	177 172-192
1.00	7:33	3:43	7:26	173 166-178
1.50	11:01	3:27	6:55	167 164-174
2.00	14:26	3:26	6:51	164 162-168
2.50	17:52	3:26	6:52	164 162-172
3.00	21:14	3:22	6:44	164 160-170
3.50	24:34	3:20	6:40	163 160-168
4.00	27:58	3:24	6:48	162 160-170
4.50	31:15	3:17	6:34	163 160-166
5.00	34:33	3:18	6:35	162 160-172
5.50	37:49	3:16	6:31	162 160-168
6.00	41:08	3:19	6:38	163 160-168
6.50	44:27	3:20	6:39	163 160-168
7.00	47:52	3:24	6:49	165 160-170
7.50	51:09	3:18	6:35	164 160-172
8.00	54:23	3:13	6:27	164 160-170
8.50	57:39	3:16	6:32	163 160-172
9.00	1:00:53	3:14	6:29	163 160-166
9.50	1:04:34	3:41	7:22	165 162-170
10.00	1:08:13	3:39	7:17	167 162-176
10.50	1:11:51	3:38	7:16	166 162-176
11.00	1:15:35	3:44	7:29	167 162-176
11.50	1:19:08	3:33	7:06	165 162-170
12.00	1:22:54	3:46	7:32	166 162-170
12.50	1:26:22	3:28	6:56	167 162-172
13.00	1:29:55	3:33	7:07	167 164-172
13.26	1:31:47	1:52	7:09	167 164-170

Cadence

165 (192 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	13.3	1:31:47	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.64%	More
800m	3:10	6:22	53.20%	More
1km	3:59	6:25	55.36%	More
Mile	6:25	6:25	59.09%	More
5k	20:25	6:34	63.03%	More
5 miles	32:54	6:35	64.08%	More
10k	41:05	6:37	64.28%	More
10 miles	1:07:57	6:48	64.39%	More
Half	1:30:30	6:54	64.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	63.92
5km	19:43	6:21	65.25
5M	32:39	6:32	64.55
10km	41:06	6:37	64.26
10M	1:08:03	6:48	64.29
Half	1:30:37	6:55	63.48
20M	2:21:54	7:06	64.24
Mara	3:08:55	7:13	64.34

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