Wed 1st May 2019 at 10:00am by Twinks

Walk > General

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Time
1:02:44
Miles
0.82
Min/mi
1:16:30
Stride(cm)
18
Cals
134
Cadence
117
BPM
76
%MHR
42.3
B/mi
5824
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32km - 1:02:44(47:37/km) 73/108bpm 134cal 8/64rpm 1.26/6.42kmph

1:02:44

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:43	2:43	43:31	85 67-96	3699	118 118-118
0.13	10:24	7:41	2:02:48	76 64-93	9333	120 120-120
0.19	18:04	7:40	2:02:37	72 60-87	8829	121 120-122
0.25	25:58	7:54	2:06:30	58 43-67	7337	120 120-120
0.31	29:28	3:30	56:01	84 67-106	4706	115 98-124
0.38	37:33	8:05	2:09:14	73 57-90	9435	-
0.44	45:17	7:45	2:03:55	67 59-78	8302	120 120-120
0.50	50:04	4:46	1:16:24	83 64-106	6341	120 120-120
0.56	52:59	2:55	46:42	74 65-81	3456	120 120-120
0.63	55:40	2:41	42:55	73 67-78	3133	120 120-120
0.69	58:57	3:17	52:30	78 60-94	4095	113 100-120
0.75	1:00:24	1:27	23:11	82 78-88	1901	120 120-120
0.81	1:02:17	1:53	30:09	86 79-91	2593	107 104-110
0.82	1:02:44	27	1:30:24	81 81-81	7322	-

Heart

76/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:40	34:50	More
800m	32:13	1:04:49	More
1km	43:16	1:09:38	More

Predictions

Dist	Time	Per Mile

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