Sun 5th May 2019 at 8:00am by Fat head
Bike > General
-
Time
2:34:30
-
Miles
40.50
-
Mph
15.7
-
FBI
65.05
-
Cals
2726
-
Asc(m)
582
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:15(4:15/m) 361cal 14.12/26.95mph
2) 5m - 18:14(3:39/m) 320cal 16.45/23.21mph
3) 5m - 21:41(4:20/m) 410cal 13.83/34.33mph
4) 5m - 18:57(3:47/m) 359cal 15.82/24.9mph
5) 5m - 18:06(3:37/m) 311cal 16.57/23.88mph
6) 5m - 18:44(3:45/m) 294cal 16.02/21.83mph
7) 5m - 18:25(3:41/m) 316cal 16.3/29.37mph
8) 5m - 17:08(3:26/m) 321cal 17.5/29.28mph
9) 0.5m - 1:59(3:56/m) 34cal 15.25/21.16mph
21:15 18:14 21:41 18:57 18:06 18:44 18:25 17:08 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
15:21 |
15:21 +6:49
|
7.82 |
15/6 |
4.00 |
23:30 |
8:09 |
14.74 |
33/13 |
6.00 |
33:26 |
9:56 +1:18
|
12.07 |
43/24 |
8.00 |
40:46 |
7:20 |
16.36 |
19/30 |
10.00 |
47:36 |
6:50 |
17.57 |
10/52 |
12.00 |
57:00 |
9:24 |
12.76 |
68/38 |
14.00 |
1:05:30 |
8:30 |
14.13 |
55/34 |
16.00 |
1:12:46 |
7:16 |
16.52 |
31/49 |
18.00 |
1:19:33 |
6:48 |
17.66 |
17/46 |
20.00 |
1:28:15 |
8:41 |
13.81 |
63/2 |
22.00 |
1:35:05 |
6:50 |
17.56 |
10/32 |
24.00 |
1:42:47 |
7:43 +6
|
15.56 |
25/27 |
26.00 |
1:50:47 |
8:00 |
15.01 |
30/19 |
28.00 |
1:58:08 |
7:22 |
16.31 |
12/5 |
30.00 |
2:05:11 |
7:03 |
17.04 |
3/30 |
32.00 |
2:12:28 |
7:17 |
16.49 |
20/23 |
34.00 |
2:20:59 |
8:31 +28
|
14.10 |
43/21 |
36.00 |
2:27:45 |
6:46 +14
|
17.71 |
9/70 |
38.00 |
2:35:41 |
7:56 +37
|
15.12 |
20/32 |
40.00 |
2:43:38 |
7:57 +1:35
|
15.10 |
9/13 |
40.50 |
2:45:40 |
2:02 +3
|
14.85 |
3/3 |
Elevation
Biggest Climbs (m) |
Mph |
63 2.2% |
15.7
|
44 4.4% |
9.7
|
36 2.7% |
13.7
|
36 8.1% |
12.2
|
36 3.9% |
10.7
|
33 3.1% |
13.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:11 |
2:23 |
More |
1km |
1:31 |
2:26 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
10:15 |
3:18 |
More |
5 miles |
17:08 |
3:26 |
More |
10k |
22:17 |
3:35 |
More |
10 miles |
36:19 |
3:38 |
More |
Half |
48:12 |
3:41 |
More |
20 miles |
1:13:49 |
3:41 |
More |
Mara |
1:37:14 |
3:43 |
More |
50k |
1:57:51 |
3:48 |
More |
40 miles |
2:37:08 |
3:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:05 |
3:31 |
20km |
44:10 |
3:33 |
15 miles |
53:55 |
3:36 |
20 miles |
1:13:08 |
3:39 |
40km |
1:32:05 |
3:42 |
25 miles |
1:32:39 |
3:42 |
42km |
1:36:58 |
3:43 |
50 miles |
3:13:10 |
3:52 |
56 miles |
3:37:49 |
3:53 |
100 miles |
6:42:44 |
4:02 |
112 miles |
7:34:09 |
4:03 |
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