Sun 5th May 2019 at 8:00am by Barky

Run > General
  • Time
    3:05:27
  • Miles
    20.01
  • Min/mi
    9:16
  • Pacing
    92%
  • WAVA
    56.62
  • Stride(cm)
    104
  • Cals
    1687
  • Cadence
    167
  • BPM
    151
  • %MHR
    81.6
  • B/mi
    1399
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 146/179bpm 104cal 6.16/6.68mph
2) 1m - 9:53(9:53/m) 156/173bpm 115cal 6.07/6.68mph
3) 1m - 9:26(9:26/m) 154/162bpm 106cal 6.36/6.66mph
4) 1m - 9:33(9:33/m) 152/160bpm 103cal 6.28/6.55mph
5) 1m - 9:34(9:34/m) 146/160bpm 87cal 6.28/6.78mph
6) 1m - 9:25(9:25/m) 141/152bpm 67cal 6.38/6.76mph
7) 1m - 9:14(9:14/m) 147/154bpm 83cal 6.5/6.93mph
8) 1m - 9:32(9:32/m) 149/159bpm 90cal 6.29/6.64mph
9) 1m - 9:58(9:58/m) 144/156bpm 67cal 6.02/6.97mph
10) 1m - 9:18(9:18/m) 147/160bpm 72cal 6.45/7.16mph
11) 1m - 8:56(8:56/m) 148/155bpm 69cal 6.72/7.12mph
12) 1m - 9:25(9:25/m) 151/168bpm 81cal 6.37/7.12mph
13) 1m - 8:47(8:47/m) 148/167bpm 62cal 6.82/7.74mph
14) 1m - 9:06(9:06/m) 152/167bpm 75cal 6.6/6.91mph
15) 1m - 9:00(9:00/m) 150/156bpm 69cal 6.66/7.08mph
16) 1m - 9:22(9:22/m) 154/162bpm 84cal 6.4/7.18mph
17) 1m - 8:58(8:58/m) 158/170bpm 91cal 6.69/7.1mph
18) 1m - 8:47(8:47/m) 162/180bpm 98cal 6.84/7.26mph
19) 1m - 8:53(8:53/m) 158/171bpm 83cal 6.76/7.33mph
20) 1m - 8:26(8:26/m) 157/166bpm 80cal 7.11/7.95mph
21) 0.01m - 9(12:21/m) 158/158bpm 1cal 4.86/6.47mph
9:44 9:53 9:26 9:33 9:34 9:25 9:14 9:32 9:58 9:18 8:56 9:25 8:47 9:06 9:00 9:22 8:58 8:47 8:53 8:26 9

Pace

21% 39% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:43 9:43 9:43 147 125-179 1429 164 152-168 20/0
2.00 19:36 9:53 9:53 156 142-167 1542 164 160-168 23/5
3.00 29:02 9:26 9:26 154 145-162 1453 165 162-170 3/14
4.00 38:35 9:33 9:33 152 144-160 1451 164 160-168 3/17
5.00 48:09 9:34 9:34 146 133-158 1396 164 160-166 3/12
6.00 57:34 9:25 9:25 140 125-151 1317 165 162-168 14/9
7.00 1:06:48 9:14 9:14 147 138-154 1358 166 160-170 10/15
8.00 1:16:20 9:33 9:33 149 140-158 1422 166 164-170 14/13
9.00 1:26:18 9:58 9:58 143 129-155 1425 164 106-172 24/1
10.00 1:35:37 9:18 9:18 147 132-160 1368 168 164-174 17/22
11.00 1:44:33 8:56 8:56 147 138-155 1313 169 162-174 27/26
12.00 1:53:58 9:25 9:25 151 140-168 1423 168 166-174 21/23
13.00 2:02:45 8:47 8:47 149 139-167 1310 170 166-176 20/10
14.00 2:11:51 9:05 9:05 152 145-167 1382 168 164-172 2/27
15.00 2:20:51 9:00 9:00 150 144-156 1351 169 166-174 19/9
16.00 2:30:14 9:22 9:22 154 148-162 1443 169 110-176 29/11
17.00 2:39:12 8:58 8:58 158 149-170 1418 171 164-176 2/8
18.00 2:47:59 8:47 8:47 163 155-178 1431 171 166-176 8/8
19.00 2:56:51 8:53 8:53 158 144-170 1402 171 160-176 6/34
20.00 3:05:17 8:26 8:26 157 152-166 1325 172 164-178 4/13
20.01 3:05:26 9 12:48 157 157-157 2009 168 168-168 0/0

Heart

151/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 63m, Flat prediction 3:02:44
Elevation Graph
Biggest Climbs (m) Min/mi
47 1.3% 9:43
33 1.4% 9:51
29 4.4% 9:10
26 2.5% 9:30
25 3.4% 9:17
22 1.2% 9:20
See your biggest climbs

Cadence

167 (178 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 167 20 3:04:52 9:15
Walk 0.3 111 0 34 18:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 42.81% More
800m 4:00 8:04 49.60% More
1km 5:02 8:05 51.50% More
Mile 8:14 8:14 53.39% More
5k 26:56 8:40 55.57% More
5 miles 44:21 8:52 55.01% More
10k 55:16 8:54 55.15% More
10 miles 1:29:41 8:58 56.22% More
Half 1:59:27 9:07 55.86% More
20 miles 3:05:17 9:16 56.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 62.95
5km 24:10 7:47 61.93
5M 40:40 8:08 59.99
10km 51:35 8:18 59.09
10M 1:26:49 8:41 58.07
Half 1:56:40 8:54 56.75
20M 3:05:21 9:16 56.60
Mara 4:09:04 9:30 56.17

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