Sun 5th May 2019 at 11:00am by MattT
Run > General
-
Time
15:07
-
Miles
2.08
-
Min/mi
7:16
-
Pacing
90%
-
WAVA
60.08
-
Stride(cm)
126
-
Cals
212
-
Cadence
176
-
BPM
148
-
%MHR
82
-
B/mi
1073
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 140/150bpm 91cal 8.69/9.64mph
2) 1m - 7:23(7:23/m) 151/166bpm 108cal 8.13/9.2mph
3) 0.08m - 50(10:31/m) 165/168bpm 13cal 5.71/7.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 +5
|
7:38 |
120 96-132 |
917 |
176 176-178 |
0/1 |
0.13 |
55 |
26 |
7:01 |
135 132-137 |
948 |
175 174-176 |
0/2 |
0.19 |
1:22 |
27 |
7:09 |
138 136-140 |
986 |
176 174-176 |
0/4 |
0.25 |
1:49 |
27 |
7:08 |
141 137-143 |
1007 |
174 172-176 |
0/1 |
0.31 |
2:15 |
27 |
7:11 |
139 136-141 |
998 |
174 170-176 |
0/2 |
0.38 |
2:41 |
26 |
6:56 |
137 135-141 |
949 |
175 174-176 |
0/1 |
0.44 |
3:08 |
27 |
7:08 |
140 137-143 |
998 |
175 174-176 |
0/4 |
0.50 |
3:33 |
25 |
6:36 |
143 140-147 |
945 |
174 174-176 |
0/5 |
0.56 |
3:59 |
26 |
6:52 |
147 142-150 |
1009 |
175 174-176 |
0/7 |
0.63 |
4:24 |
26 |
6:48 |
143 140-148 |
973 |
175 174-178 |
0/6 |
0.69 |
4:50 |
26 |
7:01 |
144 142-146 |
1010 |
175 174-178 |
0/7 |
0.75 |
5:16 |
25 |
6:45 |
144 142-145 |
972 |
176 174-178 |
0/6 |
0.81 |
5:41 |
25 |
6:44 |
143 140-145 |
962 |
175 174-176 |
0/6 |
0.88 |
6:07 |
26 |
7:03 |
142 141-143 |
1001 |
175 174-178 |
0/4 |
0.94 |
6:33 |
26 |
6:53 |
142 140-143 |
976 |
175 174-176 |
0/4 |
1.00 |
6:58 |
25 |
6:40 |
141 138-143 |
939 |
175 174-178 |
0/4 |
1.06 |
7:24 |
26 |
6:51 |
140 139-142 |
959 |
175 174-176 |
0/4 |
1.13 |
7:50 |
26 |
7:04 |
141 140-143 |
995 |
176 174-182 |
0/6 |
1.19 |
8:17 |
27 |
7:08 |
144 142-146 |
1026 |
177 174-180 |
0/8 |
1.25 |
8:44 |
27 |
7:06 |
145 143-146 |
1029 |
176 174-180 |
0/4 |
1.31 |
9:09 |
25 |
6:48 |
147 145-148 |
999 |
177 176-178 |
0/4 |
1.38 |
9:36 |
27 |
7:09 |
150 146-155 |
1074 |
175 174-178 |
0/2 |
1.44 |
10:03 |
27 |
7:12 |
153 151-155 |
1101 |
175 174-178 |
0/4 |
1.50 |
10:30 |
27 |
7:13 |
153 151-156 |
1104 |
175 172-176 |
0/9 |
1.56 |
10:57 |
27 |
7:15 |
154 153-156 |
1116 |
183 174-196 |
0/15 |
1.63 |
11:25 |
28 |
7:27 |
153 151-157 |
1140 |
181 174-190 |
0/12 |
1.69 |
11:55 |
30 |
8:01 |
153 152-155 |
1228 |
178 92-190 |
0/15 |
1.75 |
12:20 |
24 |
6:31 |
151 149-153 |
983 |
176 172-182 |
2/1 |
1.81 |
12:46 |
26 |
7:01 |
152 151-154 |
1066 |
176 174-178 |
0/13 |
1.88 |
13:10 |
24 |
6:32 |
155 151-157 |
1013 |
177 176-178 |
0/7 |
1.94 |
13:44 |
33 |
8:54 |
158 154-160 |
1407 |
181 176-210 |
0/10 |
2.00 |
14:21 |
37 |
9:50 |
161 157-165 |
1584 |
178 168-192 |
0/15 |
2.06 |
14:55 |
34 |
9:11 |
165 163-168 |
1516 |
168 90-180 |
0/9 |
2.08 |
15:11 |
16 |
15:34 |
164 163-165 |
2553 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
46.48% |
More |
800m |
3:24 |
6:50 |
53.63% |
More |
1km |
4:14 |
6:49 |
56.15% |
More |
Mile |
6:53 |
6:53 |
59.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
58.84 |
5km |
23:12 |
7:28 |
59.65 |
5M |
38:35 |
7:43 |
58.28 |
10km |
48:40 |
7:50 |
57.64 |
10M |
1:20:55 |
8:06 |
57.24 |
Half |
1:47:59 |
8:15 |
56.28 |
20M |
2:49:42 |
8:29 |
56.74 |
Mara |
3:46:27 |
8:39 |
56.70 |
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