Sun 5th May 2019 at 11:00am by MattT

Run > General

  • Time
    15:07
  • Miles
    2.08
  • Min/mi
    7:16
  • Pacing
    90%
  • WAVA
    60.08
  • Stride(cm)
    126
  • Cals
    212
  • Cadence
    176
  • BPM
    148
  • %MHR
    82
  • B/mi
    1073
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 140/150bpm 91cal 8.69/9.64mph
2) 1m - 7:23(7:23/m) 151/166bpm 108cal 8.13/9.2mph
3) 0.08m - 50(10:31/m) 165/168bpm 13cal 5.71/7.53mph
6:54 7:23 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 39% 48% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 +5 7:38 120 96-132 917 176 176-178 0/1
0.13 55 26 7:01 135 132-137 948 175 174-176 0/2
0.19 1:22 27 7:09 138 136-140 986 176 174-176 0/4
0.25 1:49 27 7:08 141 137-143 1007 174 172-176 0/1
0.31 2:15 27 7:11 139 136-141 998 174 170-176 0/2
0.38 2:41 26 6:56 137 135-141 949 175 174-176 0/1
0.44 3:08 27 7:08 140 137-143 998 175 174-176 0/4
0.50 3:33 25 6:36 143 140-147 945 174 174-176 0/5
0.56 3:59 26 6:52 147 142-150 1009 175 174-176 0/7
0.63 4:24 26 6:48 143 140-148 973 175 174-178 0/6
0.69 4:50 26 7:01 144 142-146 1010 175 174-178 0/7
0.75 5:16 25 6:45 144 142-145 972 176 174-178 0/6
0.81 5:41 25 6:44 143 140-145 962 175 174-176 0/6
0.88 6:07 26 7:03 142 141-143 1001 175 174-178 0/4
0.94 6:33 26 6:53 142 140-143 976 175 174-176 0/4
1.00 6:58 25 6:40 141 138-143 939 175 174-178 0/4
1.06 7:24 26 6:51 140 139-142 959 175 174-176 0/4
1.13 7:50 26 7:04 141 140-143 995 176 174-182 0/6
1.19 8:17 27 7:08 144 142-146 1026 177 174-180 0/8
1.25 8:44 27 7:06 145 143-146 1029 176 174-180 0/4
1.31 9:09 25 6:48 147 145-148 999 177 176-178 0/4
1.38 9:36 27 7:09 150 146-155 1074 175 174-178 0/2
1.44 10:03 27 7:12 153 151-155 1101 175 174-178 0/4
1.50 10:30 27 7:13 153 151-156 1104 175 172-176 0/9
1.56 10:57 27 7:15 154 153-156 1116 183 174-196 0/15
1.63 11:25 28 7:27 153 151-157 1140 181 174-190 0/12
1.69 11:55 30 8:01 153 152-155 1228 178 92-190 0/15
1.75 12:20 24 6:31 151 149-153 983 176 172-182 2/1
1.81 12:46 26 7:01 152 151-154 1066 176 174-178 0/13
1.88 13:10 24 6:32 155 151-157 1013 177 176-178 0/7
1.94 13:44 33 8:54 158 154-160 1407 181 176-210 0/10
2.00 14:21 37 9:50 161 157-165 1584 178 168-192 0/15
2.06 14:55 34 9:11 165 163-168 1516 168 90-180 0/9
2.08 15:11 16 15:34 164 163-165 2553 - 0/1

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 3m, Range 218m, Flat prediction 15:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (210 max) Stride Length: 126cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.48% More
800m 3:24 6:50 53.63% More
1km 4:14 6:49 56.15% More
Mile 6:53 6:53 59.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 58.84
5km 23:12 7:28 59.65
5M 38:35 7:43 58.28
10km 48:40 7:50 57.64
10M 1:20:55 8:06 57.24
Half 1:47:59 8:15 56.28
20M 2:49:42 8:29 56.74
Mara 3:46:27 8:39 56.70
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