Sun 5th May 2019 at 9:00am by Kezsub17

Run > General

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Time
1:24:52
Miles
14.01
Min/mi
6:03
Pacing
93%
Stride(cm)
157
Cals
1072
Cadence
169
BPM
160
%MHR
93.4
B/mi
967
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 136/155bpm 68cal 9.32/11.02mph
2) 1m - 6:15(6:15/m) 148/153bpm 75cal 9.61/10.35mph
3) 1m - 6:16(6:16/m) 156/173bpm 81cal 9.58/9.75mph
4) 1m - 6:14(6:14/m) 158/165bpm 80cal 9.63/9.93mph
5) 1m - 6:11(6:11/m) 159/165bpm 79cal 9.7/9.85mph
6) 1m - 6:16(6:16/m) 165/180bpm 84cal 9.59/10mph
7) 1m - 6:13(6:13/m) 163/173bpm 81cal 9.65/10.16mph
8) 1m - 6:09(6:09/m) 161/166bpm 78cal 9.75/10.33mph
9) 1m - 6:03(6:03/m) 162/177bpm 77cal 9.92/10.29mph
10) 1m - 5:59(5:59/m) 164/173bpm 78cal 10.04/10.77mph
11) 1m - 6:04(6:04/m) 161/167bpm 74cal 9.89/10.08mph
12) 1m - 5:47(5:47/m) 161/166bpm 70cal 10.38/10.58mph
13) 1m - 5:39(5:39/m) 167/182bpm 73cal 10.63/11.86mph
14) 1m - 5:20(5:20/m) 173/181bpm 74cal 11.26/12.67mph
15) 0.01m - 2(3:52/m) 178/178bpm 15.5/12.69mph

6:26 6:15 6:16 6:14 6:11 6:16 6:13 6:09 6:03 5:59 6:04 5:47 5:39 5:20 2

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:14	3:14	6:28	125 68-145	809	173 118-188
1.00	6:31	3:17 +7	6:35	143 138-153	941	170 152-176
1.50	9:39	3:07	6:15	147 145-149	918	169 166-174
2.00	12:46	3:08	6:15	149 145-153	932	169 166-172
2.50	15:56	3:10	6:19	158 148-171	999	169 162-174
3.00	19:02	3:06	6:11	155 150-160	959	167 164-170
3.50	22:08	3:07	6:13	158 152-165	983	167 164-176
4.00	25:16	3:08	6:15	158 148-163	988	167 164-174
4.50	28:22	3:06	6:12	160 156-164	993	166 162-170
5.00	31:28	3:05	6:11	158 152-163	977	168 164-170
5.50	34:42	3:14	6:28	165 157-179	1068	167 162-174
6.00	37:43	3:01	6:02	166 162-173	1001	167 162-172
6.50	40:54	3:11	6:23	165 159-173	1053	168 160-174
7.00	43:56	3:01	6:03	161 158-163	973	167 164-170
7.50	46:58	3:03	6:05	162 158-165	986	167 162-174
8.00	50:05	3:07	6:13	161 157-164	1001	168 164-174
8.50	53:07	3:02	6:05	162 154-177	984	168 162-176
9.00	56:08	3:01	6:02	163 158-170	983	168 164-174
9.50	59:05	2:57	5:55	166 161-173	982	168 162-174
10.00	1:02:06	3:01	6:02	164 161-166	990	167 164-170
10.50	1:05:08	3:01	6:02	161 157-166	972	167 164-170
11.00	1:08:10	3:03	6:06	161 158-166	981	166 162-170
11.50	1:11:04	2:53	5:47	162 158-166	936	169 164-176
12.00	1:13:57	2:53	5:47	161 157-164	931	169 166-174
12.50	1:16:53	2:56	5:51	164 160-170	961	171 168-178
13.00	1:19:36	2:43	5:26	171 163-182	930	175 168-184
13.50	1:22:18	2:42	5:23	172 167-179	926	173 166-188
14.00	1:24:56	2:38	5:16	174 168-181	916	177 172-184
14.01	1:24:58	2	4:46	178 178-178	850	182 182-182

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	14	1:24:58	6:04
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	0.00%	More
800m	2:37	5:15	0.00%	More
1km	3:15	5:13	0.00%	More
Mile	5:19	5:19	0.00%	More
5k	17:23	5:36	0.00%	More
5 miles	28:48	5:46	0.00%	More
10k	36:13	5:50	0.00%	More
10 miles	59:40	5:58	0.00%	More
Half	1:19:02	6:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:10	5:10
5km	17:12	5:32
5M	28:28	5:42
10km	35:51	5:46
10M	59:22	5:56
Half	1:19:02	6:02
20M	2:03:46	6:11
Mara	2:44:47	6:17

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