Sun 5th May 2019 at 8:00am by Big Steve

Run > General

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Time
2:44:55
Miles
11.15
Min/mi
14:47
Pacing
87%
WAVA
39.13
Stride(cm)
73
Cals
1763
Cadence
150
BPM
113
%MHR
66.2
B/mi
1674
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 110/132bpm 180cal 4.47/5.01mph
2) 1m - 14:26(14:26/m) 112/120bpm 187cal 4.16/5.2mph
3) 1m - 14:09(14:09/m) 114/121bpm 180cal 4.24/4.99mph
4) 1m - 15:12(15:12/m) 111/117bpm 156cal 3.95/4.51mph
5) 1m - 14:23(14:23/m) 113/122bpm 157cal 4.17/4.74mph
6) 1m - 14:22(14:22/m) 114/118bpm 159cal 4.18/4.42mph
7) 1m - 14:24(14:24/m) 116/119bpm 159cal 4.17/4.95mph
8) 1m - 14:31(14:31/m) 120/126bpm 185cal 4.13/4.49mph
9) 1m - 16:26(16:26/m) 114/121bpm 128cal 3.65/4.38mph
10) 1m - 14:25(14:25/m) 115/119bpm 116cal 4.16/4.66mph
11) 1m - 16:56(16:56/m) 110/130bpm 137cal 3.54/4.55mph
12) 0.15m - 2:17(15:26/m) 114/121bpm 19cal 3.89/4.34mph

13:25 14:26 14:09 15:12 14:23 14:22 14:24 14:31 16:26 14:25 16:56 2:17

Pin Map

0mi in 0

Pace

27%

18%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:33	6:33	13:06	109 77-132	1428	155 122-160
1.00	13:25	6:52	13:44	111 107-115	1524	156 148-160
1.50	20:47	7:22	14:44	110 100-119	1621	154 106-160
2.00	27:50	7:04	14:07	114 110-118	1610	154 152-156
2.50	34:37	6:47	13:33	116 109-121	1573	153 106-160
3.00	42:00	7:23	14:45	112 107-119	1652	151 144-156
3.50	49:30	7:30	15:01	112 108-117	1682	150 146-154
4.00	57:11	7:41	15:23	109 104-113	1676	148 122-154
4.50	1:04:30	7:19	14:37	111 108-116	1623	150 116-156
5.00	1:11:34	7:04	14:08	116 112-121	1639	151 146-160
5.50	1:18:47	7:13	14:25	114 112-118	1644	149 144-152
6.00	1:25:56	7:09	14:19	115 111-117	1646	151 146-156
6.50	1:33:13	7:17	14:34	115 113-118	1676	151 138-156
7.00	1:40:20	7:07	14:14	116 114-118	1652	153 146-156
7.50	1:47:45	7:24	14:49	120 117-126	1778	150 146-156
8.00	1:54:51	7:06	14:13	119 116-123	1691	150 148-154
8.50	2:03:43	8:52	17:45	115 106-120	2040	145 122-154
9.00	2:11:17	7:33	15:07	112 99-117	1692	147 122-154
9.50	2:18:36	7:19	14:38	114 112-118	1668	149 146-152
10.00	2:25:42	7:07	14:13	115 112-119	1635	149 146-154
10.50	2:34:43	9:00	18:01	108 88-121	1946	132 104-154
11.00	2:42:38	7:56	15:52	112 82-130	1777	145 108-160
11.15	2:44:56	2:18	15:32	115 107-120	1786	153 112-160

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	151	10.8	2:36:19	14:32
Walk	5.1	114	0.4	8:22	21:40
Still	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:48	29.48%	More
800m	6:28	13:00	34.59%	More
1km	8:05	13:00	36.06%	More
Mile	13:24	13:24	36.94%	More
5k	43:32	14:01	38.80%	More
5 miles	1:11:32	14:18	38.71%	More
10k	1:28:58	14:19	38.99%	More
10 miles	2:25:40	14:34	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	38.69
5km	42:34	13:42	39.69
5M	1:10:29	14:06	39.29
10km	1:28:44	14:17	39.09
10M	2:26:57	14:42	39.16
Half	3:15:38	14:56	38.69
20M	5:06:22	15:19	39.15
Mara	6:47:54	15:34	39.21

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