Sun 5th May 2019 at 9:00am by wshippin

Run > Race

Follow User
0 👍

Time
16:57
Miles
3.11
Min/mi
5:27
Pacing
94%
WAVA
76.21
Stride(cm)
143
Cals
312
Cadence
207
BPM
181
%MHR
92.8
B/mi
986
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:20(3:20/km) 174/182bpm 58cal 17.96/21.87kmph
2) 1km - 3:22(3:22/km) 179/182bpm 62cal 17.79/19.25kmph
3) 1km - 3:23(3:23/km) 182/184bpm 63cal 17.72/18.64kmph
4) 1km - 3:34(3:34/km) 183/186bpm 67cal 16.83/17.5kmph
5) 1km - 3:15(3:15/km) 186/196bpm 62cal 18.43/24.59kmph
6) 0.01km - 2(2:36/km) 193/193bpm 23.08/22.47kmph

3:20 3:22 3:23 3:34 3:15 2

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:20	165 132-177	879	214 210-220	6/0
0.25	1:17	37	4:59	175 171-182	872	212 210-216	3/1
0.38	2:01	43	5:46	177 174-177	1021	209 206-212	5/0
0.50	2:41	41	5:27	178 173-181	970	208 206-210	2/2
0.63	3:20	39	5:11	176 174-180	914	211 208-212	1/5
0.75	3:58	37	4:59	176 175-176	878	211 210-212	0/9
0.88	4:36	38	5:06	178 176-180	907	210 208-212	3/4
1.00	5:17	41	5:27	180 177-181	982	206 192-210	3/2
1.13	6:00	43	5:46	181 180-182	1045	204 202-204	4/1
1.25	6:44	44	5:50	182 181-182	1061	204 202-206	3/0
1.38	7:26	42	5:35	182 181-182	1017	206 204-208	2/3
1.50	8:06	40	5:17	182 181-184	963	205 188-210	0/5
1.63	8:46	40	5:23	182 181-184	981	208 206-210	2/4
1.75	9:27	41	5:27	182 182-183	991	207 206-208	0/4
1.88	10:08	42	5:33	183 181-184	1014	206 204-208	2/2
2.00	10:51	43	5:41	183 182-184	1041	203 200-206	2/4
2.13	11:34	43	5:45	182 181-183	1048	202 186-206	3/3
2.25	12:16	42	5:35	182 181-183	1017	202 202-206	0/2
2.38	13:00	44	5:49	183 182-184	1064	203 202-206	0/3
2.50	13:44	44	5:52	185 184-186	1085	203 202-204	3/1
2.63	14:25	42	5:32	183 182-185	1014	203 200-204	2/3
2.75	15:06	41	5:29	185 184-186	1015	205 204-206	1/4
2.88	15:47	41	5:25	186 185-187	1008	206 204-208	6/3
3.00	16:24	37	5:00	188 187-189	939	209 206-212	0/3
3.11	16:56	32	4:35	191 189-196	877	213 204-222	0/4

Heart

181/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 36m, Flat prediction 17:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	5:21
See your biggest climbs

Cadence

207 (222 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	3.1	16:56	5:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	60.68%	More
800m	2:33	5:08	66.11%	More
1km	3:14	5:13	68.07%	More
Mile	5:16	5:16	72.29%	More
5k	16:52	5:26	76.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	79.19
5km	16:56	5:27	76.12
5M	28:44	5:45	73.45
10km	36:34	5:53	72.31
10M	1:02:03	6:12	70.54
Half	1:23:45	6:24	68.70
20M	2:14:01	6:42	68.04
Mara	3:00:55	6:54	67.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model