Sun 5th May 2019 at 9:00am by DW

Run > Race

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Time
20:54
Miles
3.13
Min/mi
6:41
Pacing
95%
WAVA
64.67
Stride(cm)
139
Cals
316
Cadence
173
BPM
166
%MHR
88.4
B/mi
1110
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 153/171bpm 58cal 13.87/14.61kmph
2) 1km - 4:09(4:09/km) 171/177bpm 64cal 14.43/15.28kmph
3) 1km - 4:04(4:04/km) 175/179bpm 64cal 14.75/14.95kmph
4) 1km - 4:11(4:11/km) 174/178bpm 66cal 14.32/14.88kmph
5) 1km - 4:03(4:03/km) 174/181bpm 63cal 14.82/15.79kmph
6) 0.03km - 7(3:30/km) 178/179bpm 1cal 17.18/15.99kmph

4:20 4:09 4:04 4:11 4:03 7

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	125 71-160	880	170 168-172	6/0
0.25	1:46	53	7:04	159 157-160	1123	169 166-172	2/1
0.38	2:42	56	7:30	158 156-161	1185	167 164-172	5/0
0.50	3:32	50	6:40	158 156-165	1052	172 166-176	1/1
0.63	4:21	49	6:33	168 165-170	1100	175 172-178	0/5
0.75	5:07	46	6:12	170 167-173	1053	179 174-180	0/8
0.88	5:56	49	6:30	173 169-176	1124	173 170-176	2/3
1.00	6:48	52	6:52	170 169-171	1168	170 168-172	2/1
1.13	7:40	52	6:59	170 168-172	1188	170 168-172	3/0
1.25	8:32	52	6:56	172 170-174	1193	172 170-174	3/0
1.38	9:22	50	6:42	174 173-176	1166	174 172-176	2/2
1.50	10:12	50	6:37	174 174-175	1150	175 174-176	0/4
1.63	11:00	48	6:21	177 175-179	1124	177 176-178	2/4
1.75	11:48	49	6:29	175 174-177	1136	175 174-178	0/4
1.88	12:38	49	6:34	175 173-178	1151	175 174-176	1/0
2.00	13:28	50	6:41	174 172-176	1162	175 174-176	2/4
2.13	14:17	49	6:34	175 172-177	1148	176 172-178	2/3
2.25	15:07	50	6:40	173 171-174	1154	173 172-174	0/2
2.38	15:59	52	6:56	173 172-174	1200	174 172-176	1/2
2.50	16:51	52	6:53	173 171-175	1190	173 172-174	3/1
2.63	17:40	49	6:35	177 172-181	1167	175 172-178	1/3
2.75	18:30	50	6:37	174 172-177	1153	174 172-176	1/3
2.88	19:21	51	6:49	172 170-174	1173	172 170-174	6/4
3.00	20:09	48	6:23	174 171-177	1111	174 170-176	0/3
3.13	20:54	46	6:06	177 174-179	1080	177 174-178	0/4

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 36m, Flat prediction 20:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	6:58
See your biggest climbs

Cadence

173 (180 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	20:55	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	49.29%	More
800m	3:13	6:28	54.63%	More
1km	4:02	6:30	56.86%	More
Mile	6:35	6:35	60.05%	More
5k	20:46	6:41	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.41
5km	20:44	6:40	64.79
5M	34:20	6:52	63.50
10km	43:14	6:57	62.92
10M	1:11:36	7:10	62.72
Half	1:35:19	7:17	61.83
20M	2:29:16	7:28	62.56
Mara	3:18:44	7:35	62.66

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