Sun 5th May 2019 at 7:00am by whlsarah

Run > General
  • Time
    2:42:48
  • Miles
    16.16
  • Min/mi
    10:04
  • Pacing
    45%
  • WAVA
    53.52
  • Stride(cm)
    93
  • Cals
    1282
  • Cadence
    172
  • BPM
    145
  • %MHR
    85.3
  • B/mi
    1461
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:50/m) 132/145bpm 52cal 6.1/9.04mph
2) 0.62m - 6:03(9:45/m) 142/152bpm 57cal 6.16/6.7mph
3) 0.62m - 6:00(9:39/m) 142/148bpm 56cal 6.22/7.97mph
4) 0.62m - 6:07(9:51/m) 145/150bpm 58cal 6.09/6.53mph
5) 0.62m - 6:07(9:51/m) 151/154bpm 61cal 6.1/6.91mph
6) 0.62m - 5:56(9:32/m) 152/156bpm 59cal 6.29/7.41mph
7) 0.62m - 6:06(9:49/m) 150/155bpm 59cal 6.12/7.53mph
8) 0.62m - 6:08(9:52/m) 150/152bpm 59cal 6.08/11.65mph
9) 0.62m - 6:01(9:41/m) 151/156bpm 58cal 6.19/12.8mph
10) 0.62m - 6:07(9:50/m) 151/156bpm 59cal 6.1/6.39mph
11) 0.62m - 6:11(9:57/m) 138/152bpm 36cal 6.03/6.43mph
12) 0.62m - 6:29(10:26/m) 143/147bpm 47cal 5.75/6.05mph
13) 0.62m - 6:26(10:21/m) 143/150bpm 43cal 5.8/8.83mph
14) 0.62m - 6:18(10:09/m) 145/150bpm 45cal 5.91/7.08mph
15) 0.62m - 6:24(10:17/m) 142/150bpm 41cal 5.83/6.43mph
16) 0.62m - 6:25(10:20/m) 146/150bpm 48cal 5.81/6.12mph
17) 0.62m - 6:41(10:46/m) 136/146bpm 28cal 5.58/6.89mph
18) 0.62m - 6:35(10:36/m) 142/149bpm 37cal 5.66/6.05mph
19) 0.62m - 6:14(10:02/m) 146/151bpm 44cal 5.98/6.2mph
20) 0.62m - 6:11(9:57/m) 150/151bpm 52cal 6.03/6.3mph
21) 0.62m - 6:32(10:30/m) 147/153bpm 47cal 5.71/6.45mph
22) 0.62m - 6:25(10:20/m) 148/152bpm 48cal 5.8/6.55mph
23) 0.62m - 6:14(10:02/m) 146/151bpm 40cal 5.98/6.87mph
24) 0.62m - 6:17(10:07/m) 148/152bpm 46cal 5.93/10.08mph
25) 0.62m - 6:02(9:43/m) 151/155bpm 48cal 6.18/27.84mph
26) 0.62m - 6:41(10:46/m) 151/156bpm 54cal 5.57/9.41mph
6:07 6:03 6:00 6:07 6:07 5:56 6:06 6:08 6:01 6:07 6:11 6:29 6:26 6:18 6:24 6:25 6:41 6:35 6:14 6:11 6:32 6:25 6:14 6:17 6:02 6:41

Pace

9% 57% 22% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 +23 10:32 126 84-143 1327 173 120-180 1/7
1.00 10:20 5:04 10:07 144 136-152 1458 169 118-184 13/5
1.50 15:00 4:41 9:21 139 133-147 1300 170 120-182 1/17
2.00 19:55 4:55 9:49 144 140-148 1414 174 170-178 3/5
2.50 24:48 4:53 9:47 146 142-150 1428 177 170-182 3/6
3.00 29:43 4:55 9:49 151 145-154 1483 170 120-180 9/12
3.50 34:30 4:47 9:34 152 148-155 1453 176 120-182 4/6
4.00 39:19 4:49 9:38 152 148-156 1463 175 170-182 2/4
4.50 44:17 4:59 9:58 149 145-151 1484 172 118-182 2/7
5.00 49:16 4:58 9:56 150 145-155 1491 174 166-178 4/4
5.50 54:16 5:00 +16 10:01 151 143-156 1511 171 120-180 7/8
6.00 59:08 4:53 9:45 152 150-154 1483 173 120-180 5/3
6.50 1:05:02 5:53 +51 11:47 144 123-152 1697 173 166-184 5/8
7.00 1:12:21 7:19 +2:19 14:39 137 108-152 2006 171 120-182 2/5
7.50 1:17:35 5:14 10:27 144 142-148 1505 171 120-178 6/5
8.00 1:22:49 5:14 10:28 142 136-147 1485 173 170-186 7/3
8.50 1:27:50 5:01 10:03 145 142-150 1456 172 168-176 13/15
9.00 1:34:15 6:25 +1:18 12:50 141 108-150 1809 173 168-182 8/3
9.50 1:39:27 5:12 10:24 145 143-150 1508 172 166-176 9/6
10.00 1:49:48 10:22 +5:14 20:43 137 92-150 2839 168 120-176 8/5
10.50 1:55:16 5:28 10:56 139 130-142 1519 168 118-176 7/7
11.00 2:00:34 5:18 10:35 141 137-145 1492 172 120-178 5/3
11.50 2:05:43 5:09 10:18 145 140-149 1494 169 118-180 3/4
12.00 2:10:37 4:55 9:49 149 145-151 1464 174 170-176 3/2
12.50 2:15:37 5:00 10:00 149 147-151 1490 173 170-180 2/1
13.00 2:20:57 5:20 10:40 147 138-152 1568 169 120-178 4/2
13.50 2:26:46 5:49 +45 11:37 148 139-152 1720 168 120-184 3/6
14.00 2:32:15 5:29 +23 10:57 148 143-151 1622 173 168-184 3/6
14.50 2:38:52 6:37 +1:30 13:14 145 127-152 1919 173 166-180 5/2
15.00 2:44:34 5:42 +50 11:24 146 134-151 1664 176 168-182 5/1
15.50 2:49:32 4:58 9:56 152 149-154 1510 174 118-182 9/14
16.00 2:54:54 5:22 10:44 152 148-156 1631 173 120-180 5/8
16.16 2:56:36 1:42 10:47 150 148-151 1618 171 168-174 2/0

Heart

145/156max
  • Show Beats/Mile

Elevation

Asc 172m, Range 40m, Flat prediction 2:42:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 173 15.7 2:37:09 10:34
Walk 5.9 119 0.5 10:51 22:34
Still 0.0 - - 1 -
Pause 4.6 - - 8:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 42.31% More
800m 4:34 9:11 44.82% More
1km 5:48 9:20 45.90% More
Mile 9:31 9:31 47.58% More
5k 29:59 9:39 52.75% More
5 miles 48:46 9:45 52.93% More
10k 1:01:18 9:52 52.72% More
10 miles 1:49:43 10:58 48.44% More
Half 2:21:57 10:50 49.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 63.91
5km 25:24 8:11 62.28
5M 43:25 8:41 59.45
10km 55:28 8:56 58.27
10M 1:34:48 9:29 56.07
Half 2:08:31 9:49 53.97
20M 3:27:00 10:21 52.61
Mara 4:40:35 10:43 51.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here