Sun 5th May 2019 at 10:00am by Weephee

Run > General

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Time
10:14
Miles
1.02
Min/mi
10:02
Pacing
30%
WAVA
37.51
Stride(cm)
89
Cals
89
Cadence
179
BPM
136
%MHR
79.6
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 138/155bpm 89cal 5.9/7.33mph
2) 0.02m - 4(4:19/m) 147/148bpm 13.91/6.45mph

10:11 4

Pace

24%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:54	137 114-152	1631	184 144-192
0.13	3:12	2:27 +1:59	39:10	142 113-154	5563	186 184-188
0.19	5:54	2:42 +1:44	43:20	126 113-145	5460	171 120-186
0.25	6:39	45 +7	12:01	143 136-147	1719	175 120-186
0.31	7:15	36	9:30	144 140-147	1368	185 182-186
0.38	8:12	57 +18	15:18	139 132-145	2127	181 180-182
0.44	8:50	38	10:10	141 139-142	1433	173 88-186
0.50	10:40	1:50 +1:09	29:21	109 103-139	3200	184 182-186
0.56	11:20	40	10:40	128 106-149	1365	182 178-184
0.63	11:57	37	9:52	149 147-153	1471	185 184-186
0.69	12:38	41	10:57	141 134-147	1543	148 114-184
0.75	13:17	39	10:21	135 129-142	1397	185 184-186
0.81	13:50	33	8:40	143 141-145	1239	185 182-186
0.88	14:22	32	8:32	145 143-147	1238	185 182-188
0.94	14:52	30	8:05	148 147-149	1196	185 184-186
1.00	15:26	34	9:11	148 147-150	1359	185 182-186
1.01	15:31	5	5:07	147 146-147	752	180 180-180

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	183	1	9:22	9:38
Walk	6.2	120	0	38	14:49
Still	52.1	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	34.51%	More
800m	4:37	9:17	36.82%	More
1km	6:19	10:11	35.05%	More
Mile	15:19	15:19	24.71%	More

Predictions

Dist	Time	Per Mile
1M	10:01	10:01
5km	33:19	10:43
5M	55:11	11:02
10km	1:09:29	11:11
10M	1:55:03	11:30
Half	2:33:11	11:42
20M	3:59:53	12:00
Mara	5:19:22	12:11

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