Sun 5th May 2019 at 9:00am by Nic1510

Run > General

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Time
1:01:16
Miles
6.27
Min/mi
9:46
Pacing
94%
WAVA
50.32
Stride(cm)
97
Cals
664
Cadence
170
BPM
174
%MHR
101.9
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 168/179bpm 103cal 5.97/6.37mph
2) 1m - 9:56(9:56/m) 166/173bpm 100cal 6.04/6.32mph
3) 1m - 9:44(9:44/m) 169/175bpm 100cal 6.16/6.41mph
4) 1m - 9:46(9:46/m) 174/191bpm 106cal 6.14/6.32mph
5) 1m - 9:43(9:43/m) 180/192bpm 111cal 6.17/6.74mph
6) 1m - 9:48(9:48/m) 183/198bpm 117cal 6.12/7.01mph
7) 0.27m - 2:15(8:17/m) 186/199bpm 27cal 7.24/8.29mph

10:03 9:56 9:44 9:46 9:43 9:48 2:15

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:14	164 157-173	1677	168 160-182
0.50	5:04	2:30	10:01	170 164-174	1704	170 164-174
0.75	7:33	2:29	9:55	169 159-178	1677	169 166-178
1.00	10:03	2:30	10:01	167 160-173	1672	167 162-172
1.25	12:32	2:29	9:55	169 164-173	1676	170 168-172
1.50	14:59	2:27	9:48	164 160-166	1607	168 164-170
1.75	17:31	2:32	10:09	164 161-166	1663	168 160-170
2.00	20:00	2:29	9:57	167 163-173	1662	169 166-170
2.25	22:25	2:25	9:39	168 164-171	1622	169 166-176
2.50	24:48	2:23	9:33	170 167-174	1624	170 166-174
2.75	27:13	2:25	9:39	170 167-172	1640	170 168-174
3.00	29:44	2:31	10:04	168 164-171	1691	170 168-172
3.25	32:12	2:28	9:52	168 165-171	1658	170 166-172
3.50	34:37	2:25	9:42	171 166-186	1658	170 168-176
3.75	37:01	2:24	9:37	176 172-181	1692	172 170-174
4.00	39:29	2:28	9:52	184 178-191	1814	172 170-172
4.25	42:00	2:30	10:01	182 178-188	1823	170 162-172
4.50	44:28	2:29	9:55	177 171-181	1754	170 166-172
4.75	46:51	2:23	9:32	179 176-181	1706	172 170-176
5.00	49:13	2:21	9:25	181 170-191	1706	172 166-174
5.25	51:32	2:19	9:16	183 179-187	1696	175 172-178
5.50	54:06	2:35	10:19	179 161-188	1847	164 124-178
5.75	56:29	2:22	9:29	182 178-189	1726	174 172-178
6.00	59:03	2:34	10:17	187 178-197	1924	170 132-180
6.25	1:01:07	2:04	8:16	187 177-199	1547	178 168-184
6.27	1:01:16	9	6:57	178 178-178	1237	181 180-182

Heart

174/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	6.2	1:00:28	9:43
Walk	1.3	128	0.1	48	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.60%	More
800m	4:35	9:13	41.58%	More
1km	5:45	9:16	43.30%	More
Mile	9:29	9:29	45.22%	More
5k	29:55	9:38	50.08%	More
5 miles	48:31	9:42	50.31%	More
10k	1:00:38	9:45	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.02
5km	29:06	9:22	51.50
5M	48:12	9:38	50.65
10km	1:00:41	9:46	50.33
10M	1:40:29	10:03	49.94
Half	2:13:47	10:13	48.92
20M	3:29:31	10:29	49.03
Mara	4:38:57	10:39	48.70

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