Sun 5th May 2019 at 9:00am by alisterrobson

Run > General

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Time
15:12
Miles
1.26
Min/mi
12:04
Pacing
81%
WAVA
35.81
Stride(cm)
83
Cals
170
Cadence
160
BPM
123
%MHR
72.1
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 121/141bpm 134cal 4.92/6.51mph
2) 0.26m - 3:01(11:24/m) 132/138bpm 36cal 5.26/6.01mph

12:12 3:01

Pin Map

0mi in 0

Pace

49%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:30	115 90-141	1207	181 178-188
0.13	1:16	37	9:49	130 125-140	1276	177 174-180
0.19	1:54	38	10:08	130 126-132	1317	178 174-182
0.25	2:33	39	10:25	133 131-136	1385	174 170-182
0.31	3:12	39	10:26	130 128-132	1355	175 170-182
0.38	3:51	39	10:18	131 128-135	1350	177 172-182
0.44	4:34	43	11:30	135 132-139	1552	176 170-188
0.50	5:12	38	10:07	128 125-133	1295	173 172-174
0.56	5:53	41	10:49	128 126-129	1384	171 168-174
0.63	6:33	41	10:55	127 125-128	1387	170 166-176
0.69	7:30	56	14:59	124 120-126	1858	135 84-174
0.75	8:36	1:07	17:48	109 96-120	1941	127 116-140
0.81	9:36	1:00	15:52	94 93-96	1492	132 118-168
0.88	10:24	48	12:45	118 91-132	1504	169 160-174
0.94	11:22	58	15:28	124 115-130	1919	129 116-160
1.00	12:11	49	13:04	107 90-124	1399	147 122-174
1.06	12:55	44	11:50	133 123-138	1574	167 164-170
1.13	13:38	43	11:22	129 127-135	1467	168 164-176
1.19	14:24	46	12:24	132 129-134	1637	166 164-172
1.25	15:03	39	10:17	134 130-138	1378	167 164-170
1.26	15:12	9	10:51	128 125-130	1390	168 166-168

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	172	1	11:14	10:58
Walk	25.9	126	0.2	3:56	16:27
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	32.42%	More
800m	5:08	10:20	36.76%	More
1km	6:29	10:26	37.96%	More
Mile	12:09	12:09	34.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	35.85
5km	42:09	13:34	33.85
5M	1:12:09	14:26	32.17
10km	1:32:14	14:51	31.42
10M	2:37:55	15:48	30.31
Half	3:34:16	16:21	29.33
20M	5:45:37	17:17	28.81
Mara	7:48:56	17:54	28.31

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